Receta Southern Low Country Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs medium to large shrimp, deveined and peeled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 170.1g	andouille sausage 113.4g	corn 24.3g	old 63.0g	lemons 30.74g	Total Per Serving	Total for Recipe
Protein (g)	3.21	16.16	0.78	0.5	0.34	20.99	83.96
Total Fat (g)	0.24	35.53	0.29	1.0	0.09	37.15	148.6
Carbohydrates (g)	27.05	0.74	4.62	11.5	2.86	46.77	187.08
Ash (g)	1.87	3.06	0.15	3.07	0.09	8.24	32.96
Calories (kcal)	119.068	392.364	20.898	54.81	8.915	596.055	2384.22
Starch (g)	22.71	n/a	n/a	n/a	n/a	22.71	90.84
Sucrose (g)	0.49	n/a	0.5	n/a	n/a	0.99	3.96
Glucose (dextrose) (g)	0.68	n/a	0.12	n/a	n/a	0.8	3.2
Fructose (g)	0.53	n/a	0.12	n/a	n/a	0.64	2.56
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.04	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	137.71	57.92	18.46	46.94	27.35	288.38	1153.52
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.7	n/a	0.78	5.0	0.77	8.25	33.0
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.7	0.5	0.9	4.9	19.6
Calcium (mg)	17.01	20.412	0.486	0.0	7.992	45.9	183.6
Iron (mg)	1.24	1.34	0.13	0.18	0.18	3.07	12.28
Magnesium (mg)	37.421	15.876	8.991	n/a	2.459	64.748	258.992
Phosphorus (mg)	103.759	161.028	21.627	n/a	4.918	291.333	1165.332
Potassium (mg)	773.944	286.902	65.61	n/a	42.421	1168.877	4675.508
Sodium (mg)	10.206	828.954	3.645	384.93	0.615	1228.35	4913.4
Zinc (mg)	0.56	2.03	0.11	n/a	0.02	2.72	10.88
Copper (mg)	0.221	0.091	0.012	n/a	0.012	0.336	1.344
Manganese (mg)	0.238	0.068	0.039	n/a	0.009	0.354	1.416
Selenium (mcg)	0.9	28.1	0.1	n/a	0.1	29.2	116.8
Vitamin A, IU (IU)	11.907	0.0	45.441	374.85	6.763	438.961	1755.844
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.187	n/a	0.307	2.494	9.976
Beta Carotene (mcg)	6.804	n/a	11.421	n/a	0.922	19.147	76.588
Vitamin E (mg)	0.02	n/a	0.02	n/a	0.05	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.72	n/a	156.492	n/a	3.381	195.594	782.376
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.04	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.6	2.3	1.7	1.2	16.3	36.0	144.0
Thiamin (mg)	0.136	0.646	0.049	n/a	0.012	0.843	3.372
Riboflavin (mg)	0.051	0.193	0.015	n/a	0.006	0.265	1.06
Niacin (mg)	1.956	3.686	0.413	n/a	0.031	6.085	24.34
Pantothenic acid (mg)	0.476	0.578	0.185	n/a	0.058	1.298	5.192
Vitamin B-6 (mg)	0.289	0.34	0.015	n/a	0.025	0.669	2.676
Folate (mcg)	30.618	9.072	11.178	n/a	3.381	54.249	216.996
Vitamin B-12 (mcg)	0.0	1.03	0.0	n/a	0.0	1.03	4.12
Choline (mg)	27.9	n/a	5.6	n/a	1.6	35.1	140.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.034	0.125	0.005	n/a	n/a	0.164	0.656
Threonine (g)	0.102	0.635	0.032	n/a	n/a	0.769	3.076
Isoleucine (g)	0.102	0.59	0.032	n/a	n/a	0.723	2.892
Leucine (g)	0.153	1.089	0.085	n/a	n/a	1.327	5.308
Lysine (g)	0.153	1.225	0.034	n/a	n/a	1.412	5.648
Methionine (g)	0.051	0.397	0.017	n/a	n/a	0.465	1.86
Cystine (g)	0.034	0.159	0.007	n/a	n/a	0.2	0.8
Phenylalanine (g)	0.272	0.544	0.036	n/a	n/a	0.853	3.412
Tyrosine (g)	0.051	0.465	0.029	n/a	n/a	0.545	2.18
Valine (g)	0.153	0.646	0.046	n/a	n/a	0.846	3.384
Arginine (g)	0.153	0.953	0.032	n/a	n/a	1.137	4.548
Histidine (g)	0.051	0.465	0.022	n/a	n/a	0.538	2.152
Alanine (g)	0.102	0.907	0.073	n/a	n/a	1.082	4.328
Aspartic acid (g)	0.697	1.349	0.058	n/a	n/a	2.105	8.42
Glutamic acid (g)	0.459	2.234	0.156	n/a	n/a	2.849	11.396
Glycine (g)	0.085	0.987	0.032	n/a	n/a	1.103	4.412
Proline (g)	0.085	0.748	0.07	n/a	n/a	0.904	3.616
Serine (g)	0.119	0.624	0.036	n/a	n/a	0.779	3.116
Cholesterol (mg)	0.0	86.184	0.0	2.52	0.0	88.704	354.816
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.051	12.78	0.044	0.252	0.012	13.139	52.556
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	16.262	0.085	n/a	0.003	16.35	65.4
Polyunsaturated (g)	0.102	4.57	0.136	n/a	0.028	4.836	19.344