CookEatShare is also available in English
Cerrar

Receta Southern Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper
1 tbsp Maggi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
33.26g 		pork
29.48g 		onion
16.5g 		garlic
0.87g 		tomatoes
31.67g 		ketchup
40.0g 		egg
7.33g 		bread crumbs
18.0g 		pepper
0.0g 		salt
0.0g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 6.21 6.43 0.18 0.06 0.25 0.7 0.92 2.4 n/a n/a 0.33 17.47 104.82
Total Fat (g) 5.7 1.91 0.02 0.0 0.04 0.12 0.73 0.95 n/a n/a 0.3 9.79 58.74
Carbohydrates (g) 0.0 0.0 1.54 0.29 1.27 10.06 0.06 12.96 n/a n/a 0.4 26.57 159.42
Ash (g) 0.3 0.29 0.06 0.01 0.26 1.46 0.06 0.52 n/a n/a 0.27 3.24 19.44
Calories (kcal) 77.838 44.816 6.6 1.296 5.383 38.8 10.487 71.1 n/a n/a 5.025 261.345 1568.07
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 10.74 n/a n/a 0.05 10.79 64.74
Sucrose (g) n/a n/a 0.16 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.35 4.7 0.02 0.33 n/a n/a 0.03 5.75 34.5
Fructose (g) n/a n/a 0.21 n/a 0.4 3.72 0.01 0.44 n/a n/a 0.01 4.8 28.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.69 0.01 0.35 n/a n/a 0.0 1.05 6.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.63 21.22 14.7 0.51 29.86 27.66 5.56 1.17 n/a n/a 6.2 127.51 765.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 0.75 9.11 0.06 1.12 n/a n/a 0.06 11.81 70.86
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.8 n/a n/a 0.2 1.8 10.8
Calcium (mg) 2.328 1.474 3.795 1.575 9.817 7.2 3.887 32.94 n/a n/a 4.35 67.366 404.196
Iron (mg) 0.64 0.23 0.03 0.01 0.31 0.2 0.13 0.87 n/a n/a 0.11 2.54 15.24
Magnesium (mg) 6.32 6.486 1.65 0.218 3.483 7.6 0.88 7.74 n/a n/a 3.675 38.052 228.312
Phosphorus (mg) 58.877 61.032 4.785 1.331 6.017 13.2 14.007 29.7 n/a n/a 7.95 196.899 1181.394
Potassium (mg) 101.788 124.128 24.09 3.489 59.533 152.8 9.827 35.28 n/a n/a 10.35 521.284 3127.704
Sodium (mg) 19.293 13.268 0.66 0.148 45.283 445.6 10.267 131.76 n/a n/a 85.125 751.404 4508.424
Zinc (mg) 1.25 0.5 0.03 0.01 0.04 0.1 0.08 0.26 n/a n/a 0.05 2.32 13.92
Copper (mg) 0.023 0.018 0.007 0.003 0.022 0.072 0.007 0.047 n/a n/a 0.007 0.205 1.23
Manganese (mg) 0.003 0.003 0.021 0.015 0.025 0.052 0.003 0.166 n/a n/a 0.032 0.32 1.92
Selenium (mcg) 4.7 10.4 0.1 0.1 0.0 0.1 2.3 4.5 n/a n/a 2.5 24.8 148.8
Vitamin A, IU (IU) 0.0 2.064 0.33 0.078 37.05 373.2 35.713 0.0 n/a n/a 5.325 453.761 2722.566
Retinol (mcg) n/a 0.59 0.0 0.0 0.0 0.0 10.193 0.0 n/a n/a 0.0 10.783 64.698
Vitamin A, RAE (mcg_RAE) 0.0 0.59 0.0 0.0 1.9 18.8 10.267 0.0 n/a n/a 0.3 31.856 191.136
Beta Carotene (mcg) 0.0 0.0 0.165 0.044 22.167 224.0 0.733 0.0 n/a n/a 2.175 249.284 1495.704
Vitamin E (mg) n/a 0.05 0.0 0.0 0.22 0.58 0.07 0.01 n/a n/a 0.03 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 6683.6 0.0 0.0 n/a n/a 0.0 7559.817 45358.902
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.139 27.233 0.0 24.273 0.0 n/a n/a 1.35 53.656 321.936
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.05 0.04 0.14 n/a n/a 0.15 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a 0.01 0.04 0.24
Vitamin C (mg) 0.0 0.1 1.2 0.3 2.9 6.0 0.0 0.0 n/a n/a 0.1 10.7 64.2
Thiamin (mg) 0.033 0.254 0.008 0.002 0.016 0.004 0.005 0.175 n/a n/a 0.026 0.522 3.132
Riboflavin (mg) 0.053 0.08 0.005 0.001 0.019 0.052 0.035 0.072 n/a n/a 0.002 0.319 1.914
Niacin (mg) 1.074 1.486 0.02 0.006 0.225 0.572 0.005 1.193 n/a n/a 0.039 4.621 27.726
Pantothenic acid (mg) 0.106 0.227 0.02 0.005 0.038 0.02 0.106 0.099 n/a n/a 0.023 0.644 3.864
Vitamin B-6 (mg) 0.13 0.139 0.02 0.011 0.035 0.06 0.01 0.022 n/a n/a 0.005 0.43 2.58
Folate (mcg) 1.996 2.064 3.135 0.026 2.533 4.0 3.447 19.26 n/a n/a 0.525 36.986 221.916
Vitamin B-12 (mcg) 0.98 0.16 0.0 0.0 0.0 0.0 0.09 0.06 n/a n/a 0.0 1.3 7.8
Choline (mg) 25.9 n/a 1.0 0.2 2.2 5.0 18.4 2.6 n/a n/a 1.7 57.1 342.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 n/a n/a 0.0 14.76 88.56
Tryptophan (g) 0.07 0.083 0.002 0.001 0.003 0.008 0.012 0.029 n/a n/a 0.001 0.208 1.248
Threonine (g) 0.273 0.295 0.003 0.001 0.013 0.024 0.041 0.077 n/a n/a 0.013 0.74 4.44
Isoleucine (g) 0.279 0.301 0.002 0.002 0.006 0.02 0.049 0.097 n/a n/a 0.011 0.768 4.608
Leucine (g) 0.492 0.516 0.005 0.003 0.01 0.032 0.08 0.173 n/a n/a 0.023 1.333 7.998
Lysine (g) 0.519 0.578 0.007 0.002 0.01 0.032 0.067 0.077 n/a n/a 0.02 1.312 7.872
Methionine (g) 0.16 0.171 0.0 0.001 0.003 0.008 0.028 0.041 n/a n/a 0.006 0.418 2.508
Cystine (g) 0.07 0.083 0.0 0.001 0.003 0.008 0.02 0.05 n/a n/a 0.006 0.24 1.44
Phenylalanine (g) 0.243 0.257 0.005 0.002 0.01 0.024 0.05 0.119 n/a n/a 0.013 0.721 4.326
Tyrosine (g) 0.21 0.224 0.002 0.001 0.006 0.016 0.037 0.072 n/a n/a 0.011 0.577 3.462
Valine (g) 0.303 0.348 0.003 0.003 0.006 0.024 0.063 0.108 n/a n/a 0.015 0.873 5.238
Arginine (g) 0.393 0.401 0.017 0.005 0.006 0.02 0.06 0.099 n/a n/a 0.02 1.02 6.12
Histidine (g) 0.213 0.257 0.002 0.001 0.006 0.016 0.023 0.054 n/a n/a 0.009 0.58 3.48
Alanine (g) 0.376 0.374 0.003 0.001 0.01 0.036 0.054 0.086 n/a n/a 0.013 0.954 5.724
Aspartic acid (g) 0.569 0.596 0.015 0.004 0.051 0.14 0.098 0.139 n/a n/a 0.03 1.64 9.84
Glutamic acid (g) 0.935 1.005 0.043 0.007 0.152 0.44 0.123 0.742 n/a n/a 0.056 3.503 21.018
Glycine (g) 0.339 0.307 0.005 0.002 0.006 0.02 0.032 0.088 n/a n/a 0.018 0.817 4.902
Proline (g) 0.276 0.259 0.002 0.001 0.006 0.024 0.037 0.247 n/a n/a 0.028 0.88 5.28
Serine (g) 0.24 0.265 0.003 0.002 0.01 0.028 0.071 0.119 n/a n/a 0.016 0.753 4.518
Cholesterol (mg) 21.954 16.216 0.0 0.0 0.0 0.0 31.02 0.0 n/a n/a 0.0 69.19 415.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 2.299 0.66 0.007 0.001 0.006 0.016 0.227 0.216 n/a n/a 0.019 3.451 20.706
Phytosterols (mg) n/a n/a 2.475 n/a n/a 2.8 n/a 1.44 n/a n/a n/a 6.715 40.29
Monounsaturated Fat (g) 2.468 0.864 0.002 0.0 0.006 0.02 0.279 0.184 n/a n/a 0.197 4.02 24.12
Polyunsaturated (g) 0.21 0.206 0.003 0.002 0.016 0.052 0.1 0.371 n/a n/a 0.071 1.031 6.186