Receta Southern Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
259.59g |
vinegar
7.5g |
onion
31.08g |
egg
12.32g |
cream
3.75g |
flour
3.91g |
baking soda
1.15g |
garlic
0.18g |
salt
1.5g |
pepper
0.26g |
paprika
0.13g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.24 | 0.0 | 0.25 | 1.55 | 0.08 | 0.4 | 0.0 | 0.03 | 0.0 | 0.03 | 0.02 | 0.04 | 7.64 | 30.56 |
| Total Fat (g) | 0.23 | 0.0 | 0.02 | 1.22 | 1.39 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 3.84 | 6.77 | 27.08 |
| Carbohydrates (g) | 45.35 | 0.07 | 2.35 | 0.09 | 0.1 | 2.98 | 0.0 | 0.13 | 0.0 | 0.17 | 0.07 | 0.0 | 51.32 | 205.28 |
| Ash (g) | 2.8 | n/a | 0.11 | 0.11 | 0.02 | 0.02 | 0.42 | 0.01 | 1.5 | 0.01 | 0.01 | 0.1 | 5.1 | 20.4 |
| Calories (kcal) | 199.887 | 1.575 | 9.946 | 17.618 | 12.938 | 14.223 | 0.0 | 0.581 | 0.0 | 0.669 | 0.383 | 33.914 | 291.734 | 1166.936 |
| Starch (g) | 40.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.08 | 160.32 |
| Sucrose (g) | 0.44 | n/a | 0.22 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.68 | 2.72 |
| Glucose (dextrose) (g) | 0.86 | n/a | 0.7 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.59 | 6.36 |
| Fructose (g) | 0.7 | n/a | 0.63 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.35 | 5.4 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 205.96 | 7.04 | 28.36 | 9.34 | 2.16 | 0.47 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 0.75 | 254.14 | 1016.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.03 | 1.56 | 0.09 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 3.79 | 15.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 24.8 |
| Calcium (mg) | 31.151 | 0.525 | 6.216 | 6.53 | 2.438 | 0.586 | 0.0 | 0.14 | 0.36 | 1.147 | 0.235 | 1.135 | 50.462 | 201.848 |
| Iron (mg) | 2.02 | 0.02 | 0.08 | 0.23 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.08 | 0.03 | 0.0 | 2.65 | 10.6 |
| Magnesium (mg) | 59.707 | 0.375 | 2.797 | 1.478 | 0.263 | 0.86 | 0.0 | 0.102 | 0.015 | 0.509 | 0.245 | 0.095 | 66.445 | 265.78 |
| Phosphorus (mg) | 147.968 | 0.6 | 8.392 | 23.531 | 2.325 | 4.22 | 0.0 | 0.73 | 0.0 | 0.454 | 0.457 | 1.135 | 189.813 | 759.252 |
| Potassium (mg) | 1092.89 | 5.475 | 36.985 | 16.509 | 2.813 | 4.181 | 0.0 | 1.927 | 0.12 | 3.305 | 3.106 | 1.135 | 1168.445 | 4673.78 |
| Sodium (mg) | 15.576 | 0.375 | 2.486 | 17.248 | 1.425 | 0.078 | 314.64 | 0.046 | 581.37 | 0.116 | 0.045 | 27.245 | 960.649 | 3842.596 |
| Zinc (mg) | 0.75 | 0.0 | 0.04 | 0.14 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.99 | 3.96 |
| Copper (mg) | 0.286 | 0.001 | 0.019 | 0.012 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.328 | 1.312 |
| Manganese (mg) | 0.389 | n/a | 0.025 | 0.005 | 0.0 | 0.027 | 0.0 | 0.001 | 0.002 | 0.015 | 0.001 | 0.0 | 0.464 | 1.856 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 3.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 25.2 |
| Vitamin A, IU (IU) | 5.192 | n/a | 0.311 | 59.998 | 55.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.785 | 69.874 | 118.203 | 309.488 | 1237.952 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 17.125 | 15.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.738 | 64.051 | 256.204 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.248 | 15.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 3.494 | 32.353 | 68.547 | 274.188 |
| Beta Carotene (mcg) | 2.596 | 0.0 | 0.311 | 1.232 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 36.675 | 7.473 | 51.396 | 205.584 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.12 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.11 | 0.35 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | 2.649 | 8.911 | 35.644 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 20.768 | 0.0 | 1.865 | 40.779 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.538 | 17.433 | 0.0 | 82.086 | 328.344 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.06 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 51.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 52.8 | 211.2 |
| Thiamin (mg) | 0.208 | 0.0 | 0.012 | 0.009 | 0.001 | 0.031 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.263 | 1.052 |
| Riboflavin (mg) | 0.078 | 0.0 | 0.006 | 0.059 | 0.004 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.171 | 0.684 |
| Niacin (mg) | 2.726 | 0.0 | 0.04 | 0.009 | 0.002 | 0.231 | 0.0 | 0.001 | 0.0 | 0.003 | 0.02 | 0.002 | 3.033 | 12.132 |
| Pantothenic acid (mg) | 0.779 | n/a | 0.031 | 0.177 | 0.01 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.005 | 1.022 | 4.088 |
| Vitamin B-6 (mg) | 0.779 | 0.0 | 0.04 | 0.017 | 0.001 | 0.002 | 0.0 | 0.005 | 0.0 | 0.001 | 0.005 | 0.0 | 0.85 | 3.4 |
| Folate (mcg) | 41.535 | 0.0 | 7.148 | 5.79 | 0.15 | 7.151 | 0.0 | 0.004 | 0.0 | 0.026 | 0.14 | 0.142 | 62.087 | 248.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.68 |
| Choline (mg) | 31.4 | 0.0 | 1.7 | 30.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 66.2 | 264.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.078 | n/a | 0.003 | 0.021 | 0.001 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.109 | 0.436 |
| Threonine (g) | 0.208 | n/a | 0.006 | 0.069 | 0.003 | 0.011 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.3 | 1.2 |
| Isoleucine (g) | 0.208 | n/a | 0.003 | 0.083 | 0.005 | 0.014 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.315 | 1.26 |
| Leucine (g) | 0.312 | n/a | 0.009 | 0.134 | 0.008 | 0.028 | n/a | 0.002 | 0.0 | n/a | n/a | 0.004 | 0.496 | 1.984 |
| Lysine (g) | 0.337 | n/a | 0.009 | 0.112 | 0.006 | 0.009 | n/a | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.478 | 1.912 |
| Methionine (g) | 0.078 | n/a | 0.003 | 0.047 | 0.002 | 0.007 | n/a | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.138 | 0.552 |
| Cystine (g) | 0.078 | n/a | 0.003 | 0.033 | 0.001 | 0.009 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.124 | 0.496 |
| Phenylalanine (g) | 0.234 | n/a | 0.006 | 0.084 | 0.004 | 0.02 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.35 | 1.4 |
| Tyrosine (g) | 0.208 | n/a | 0.003 | 0.062 | 0.004 | 0.012 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.291 | 1.164 |
| Valine (g) | 0.312 | n/a | 0.006 | 0.106 | 0.005 | 0.016 | n/a | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.449 | 1.796 |
| Arginine (g) | 0.26 | n/a | 0.034 | 0.101 | 0.003 | 0.016 | n/a | 0.003 | 0.0 | n/a | n/a | 0.001 | 0.418 | 1.672 |
| Histidine (g) | 0.13 | n/a | 0.003 | 0.038 | 0.002 | 0.009 | n/a | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.184 | 0.736 |
| Alanine (g) | 0.156 | n/a | 0.006 | 0.091 | 0.003 | 0.013 | n/a | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.271 | 1.084 |
| Aspartic acid (g) | 1.324 | n/a | 0.022 | 0.164 | 0.006 | 0.017 | n/a | 0.002 | 0.0 | n/a | n/a | 0.003 | 1.538 | 6.152 |
| Glutamic acid (g) | 0.909 | n/a | 0.056 | 0.207 | 0.016 | 0.136 | n/a | 0.004 | 0.0 | n/a | n/a | 0.009 | 1.336 | 5.344 |
| Glycine (g) | 0.156 | n/a | 0.006 | 0.053 | 0.002 | 0.014 | n/a | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.233 | 0.932 |
| Proline (g) | 0.182 | n/a | 0.006 | 0.063 | 0.008 | 0.047 | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.309 | 1.236 |
| Serine (g) | 0.234 | n/a | 0.006 | 0.12 | 0.004 | 0.02 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.387 | 1.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 5.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.17 | 67.421 | 269.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 0.0 | n/a | 0.382 | 0.864 | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 2.43 | 3.765 | 15.06 |
| Phytosterols (mg) | 12.98 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.242 | 0.232 | n/a | 13.467 | 53.868 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.469 | 0.401 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.994 | 1.872 | 7.488 |
| Polyunsaturated (g) | 0.104 | 0.0 | n/a | 0.168 | 0.051 | 0.016 | 0.0 | 0.001 | 0.0 | 0.003 | 0.011 | 0.144 | 0.497 | 1.988 |