Receta Southern Self-Rising Cornmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup flour minus 2 tbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
477.0g 		baking powder
27.6g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 34.58 0.0 0.0 34.58 34.58
Total Fat (g) 8.54 0.0 0.0 8.54 8.54
Carbohydrates (g) 377.55 0.0 0.0 377.55 377.55
Ash (g) 2.58 10.18 11.98 24.74 24.74
Calories (kcal) 1760.13 0.0 0.0 1760.13 1760.13
Starch (g) 350.98 n/a n/a 350.98 350.98
Sucrose (g) 3.48 n/a n/a 3.48 3.48
Glucose (dextrose) (g) 2.72 n/a n/a 2.72 2.72
Fructose (g) 0.86 n/a n/a 0.86 0.86
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.91 n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.71 0.06 0.02 53.79 53.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.92 0.0 0.0 7.92 7.92
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 19.1 0.0 0.0 19.1 19.1
Calcium (mg) 14.31 0.0 2.88 17.19 17.19
Iron (mg) 5.25 0.0 0.04 5.29 5.29
Magnesium (mg) 166.95 0.0 0.12 167.07 167.07
Phosphorus (mg) 500.85 0.0 0.0 500.85 500.85
Potassium (mg) 725.04 0.0 0.96 726.0 726.0
Sodium (mg) 33.39 7551.36 4650.96 12235.71 12235.71
Zinc (mg) 3.39 0.0 0.01 3.4 3.4
Copper (mg) 0.382 0.0 0.004 0.385 0.385
Manganese (mg) 0.859 0.0 0.012 0.871 0.871
Selenium (mcg) 55.3 0.1 0.0 55.4 55.4
Vitamin A, IU (IU) 1020.78 0.0 0.0 1020.78 1020.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.47 0.0 0.0 52.47 52.47
Beta Carotene (mcg) 462.69 0.0 0.0 462.69 462.69
Vitamin E (mg) 0.76 0.0 0.0 0.76 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6463.35 0.0 0.0 6463.35 6463.35
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 2.81 n/a n/a 2.81 2.81
Tocopherol, delta (mg) 0.19 n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.668 0.0 0.0 0.668 0.668
Riboflavin (mg) 0.239 0.0 0.0 0.239 0.239
Niacin (mg) 4.77 0.0 0.0 4.77 4.77
Pantothenic acid (mg) 1.336 0.0 0.0 1.336 1.336
Vitamin B-6 (mg) 0.954 0.0 0.0 0.954 0.954
Folate (mcg) 143.1 0.0 0.0 143.1 143.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.5 0.0 0.0 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 n/a 0.0 0.191 0.191
Threonine (g) 0.859 n/a 0.0 0.859 0.859
Isoleucine (g) 1.193 n/a 0.0 1.193 1.193
Leucine (g) 4.913 n/a 0.0 4.913 4.913
Lysine (g) 0.525 n/a 0.0 0.525 0.525
Methionine (g) 0.811 n/a 0.0 0.811 0.811
Cystine (g) 0.763 n/a 0.0 0.763 0.763
Phenylalanine (g) 1.765 n/a 0.0 1.765 1.765
Tyrosine (g) 0.906 n/a 0.0 0.906 0.906
Valine (g) 1.622 n/a 0.0 1.622 1.622
Arginine (g) 1.145 n/a 0.0 1.145 1.145
Histidine (g) 0.859 n/a 0.0 0.859 0.859
Alanine (g) 2.719 n/a 0.0 2.719 2.719
Aspartic acid (g) 2.242 n/a 0.0 2.242 2.242
Glutamic acid (g) 7.06 n/a 0.0 7.06 7.06
Glycine (g) 1.049 n/a 0.0 1.049 1.049
Proline (g) 3.625 n/a 0.0 3.625 3.625
Serine (g) 1.67 n/a 0.0 1.67 1.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.906 0.0 0.0 0.906 0.906
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.67 0.0 0.0 1.67 1.67
Polyunsaturated (g) 3.482 0.0 0.0 3.482 3.482