Receta Southern Shrimp and Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 mess of Fresh Shrimp(depending on how many people you have to feed)
3 garlic gloves
few slices of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grits
78.0g 		scallions
10.8g 		bacon
36.25g 		cheddar cheese
66.0g 		salt
0.0g 		pepper
24.4g 		flour
3.91g 		pepper
0.53g 		mushrooms
4.37g 		Total Per Serving Total for Recipe
Protein (g) 6.86 0.2 4.21 16.43 n/a 0.21 0.4 0.06 0.13 28.51 114.04
Total Fat (g) 0.94 0.02 16.33 21.87 n/a 0.04 0.04 0.02 0.01 39.27 157.08
Carbohydrates (g) 62.09 0.79 0.24 0.84 n/a 1.13 2.98 0.34 0.14 68.56 274.24
Ash (g) 0.31 0.09 0.91 2.59 n/a 0.1 0.02 0.02 0.04 4.09 16.36
Calories (kcal) 289.38 3.456 166.025 265.98 n/a 4.879 14.223 1.339 0.96 746.242 2984.968
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.03 n/a n/a 0.0 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 n/a n/a 0.06 0.35 1.4
Fructose (g) n/a n/a n/a n/a n/a 0.27 n/a n/a 0.01 0.28 1.12
Lactose (g) n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 0.15 0.6
Maltose (g) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.8 9.7 14.57 24.26 n/a 22.9 0.47 0.06 4.03 83.79 335.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.25 0.0 0.34 n/a 0.59 0.01 0.0 0.07 1.77 7.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.0 n/a 0.4 0.1 0.1 0.0 2.2 8.8
Calcium (mg) 1.56 7.776 2.175 475.86 n/a 2.44 0.586 2.294 0.131 492.822 1971.288
Iron (mg) 3.05 0.16 0.17 0.45 n/a 0.08 0.18 0.15 0.02 4.27 17.08
Magnesium (mg) 21.06 2.16 4.35 18.48 n/a 2.44 0.86 1.019 0.393 50.761 203.044
Phosphorus (mg) 56.94 3.996 68.15 337.92 n/a 4.879 4.22 0.908 3.754 480.767 1923.068
Potassium (mg) 106.86 29.808 75.4 64.68 n/a 42.691 4.181 6.61 13.881 344.111 1376.444
Sodium (mg) 0.78 1.728 301.963 409.86 n/a 0.732 0.078 0.231 0.218 715.59 2862.36
Zinc (mg) 0.32 0.04 0.42 2.05 n/a 0.03 0.03 0.01 0.02 2.93 11.72
Copper (mg) 0.062 0.009 0.025 0.02 n/a 0.017 0.005 0.006 0.014 0.159 0.636
Manganese (mg) 0.086 0.017 0.007 0.007 n/a 0.029 0.027 0.03 0.002 0.205 0.82
Selenium (mcg) 13.3 0.1 7.3 9.2 n/a 0.0 1.3 0.0 0.4 31.6 126.4
Vitamin A, IU (IU) 2.34 107.676 13.413 661.32 n/a 90.262 0.0 1.57 0.0 876.58 3506.32
Retinol (mcg) 0.0 0.0 3.988 170.28 n/a 0.0 0.0 0.0 0.0 174.268 697.072
Vitamin A, RAE (mcg_RAE) 0.0 5.4 3.988 174.9 n/a 4.391 0.0 0.079 0.0 188.757 755.028
Beta Carotene (mcg) 0.78 64.584 0.0 56.1 n/a 50.742 0.0 0.819 0.0 173.025 692.1
Vitamin E (mg) 0.09 0.06 0.1 0.19 n/a 0.09 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a 7.92 n/a n/a n/a n/a 0.786 8.706 34.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 3.9 122.796 0.0 0.0 n/a 83.187 0.703 1.076 0.0 211.663 846.652
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.0 0.01 0.02 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 n/a 19.6 0.0 0.1 0.1 21.8 87.2
Thiamin (mg) 0.499 0.006 0.102 0.02 n/a 0.015 0.031 0.001 0.003 0.677 2.708
Riboflavin (mg) 0.296 0.009 0.04 0.251 n/a 0.007 0.019 0.001 0.017 0.641 2.564
Niacin (mg) 3.869 0.057 1.388 0.053 n/a 0.117 0.231 0.006 0.158 5.878 23.512
Pantothenic acid (mg) 0.382 0.009 0.189 0.271 n/a 0.024 0.017 n/a 0.065 0.957 3.828
Vitamin B-6 (mg) 0.117 0.006 0.076 0.046 n/a 0.054 0.002 0.002 0.004 0.307 1.228
Folate (mcg) 159.9 6.912 0.725 11.88 n/a 2.44 7.151 0.053 0.698 189.758 759.032
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.55 n/a 0.0 0.0 0.0 0.0 0.8 3.2
Choline (mg) 11.2 0.6 16.9 10.9 n/a 1.3 0.4 0.1 0.8 42.2 168.8
Folic acid (mcg) 156.0 0.0 0.0 0.0 n/a 0.0 6.018 0.0 0.0 162.018 648.072
Tryptophan (g) 0.047 0.002 0.036 0.211 n/a 0.002 0.005 n/a 0.002 0.306 1.224
Threonine (g) 0.257 0.008 0.163 0.587 n/a 0.01 0.011 n/a 0.005 1.041 4.164
Isoleucine (g) 0.242 0.009 0.196 1.023 n/a 0.005 0.014 n/a 0.003 1.492 5.968
Leucine (g) 0.842 0.012 0.326 1.577 n/a 0.01 0.028 n/a 0.005 2.801 11.204
Lysine (g) 0.195 0.01 0.348 1.366 n/a 0.01 0.009 n/a 0.005 1.942 7.768
Methionine (g) 0.14 0.002 0.094 0.429 n/a 0.002 0.007 n/a 0.001 0.677 2.708
Cystine (g) 0.125 n/a 0.047 0.086 n/a 0.002 0.009 n/a 0.0 0.269 1.076
Phenylalanine (g) 0.335 0.006 0.167 0.865 n/a 0.022 0.02 n/a 0.004 1.419 5.676
Tyrosine (g) 0.281 0.005 0.131 0.792 n/a 0.002 0.012 n/a 0.002 1.225 4.9
Valine (g) 0.343 0.009 0.225 1.096 n/a 0.01 0.016 n/a 0.01 1.708 6.832
Arginine (g) 0.343 0.014 0.272 0.62 n/a 0.007 0.016 n/a 0.003 1.277 5.108
Histidine (g) 0.211 0.003 0.16 0.574 n/a 0.002 0.009 n/a 0.003 0.962 3.848
Alanine (g) 0.515 0.009 0.268 0.462 n/a 0.01 0.013 n/a 0.009 1.285 5.14
Aspartic acid (g) 0.476 0.018 0.395 1.056 n/a 0.051 0.017 n/a 0.009 2.022 8.088
Glutamic acid (g) 1.287 0.041 0.62 4.019 n/a 0.046 0.136 n/a 0.015 6.164 24.656
Glycine (g) 0.281 0.01 0.294 0.284 n/a 0.007 0.014 n/a 0.004 0.894 3.576
Proline (g) 0.601 0.013 0.232 1.855 n/a 0.005 0.047 n/a 0.003 2.755 11.02
Serine (g) 0.328 0.009 0.16 0.964 n/a 0.012 0.02 n/a 0.004 1.496 5.984
Cholesterol (mg) 0.0 0.0 24.65 69.3 n/a 0.0 0.0 0.0 0.0 93.95 375.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.003 5.434 13.919 n/a 0.015 0.006 0.005 0.002 19.509 78.036
Phytosterols (mg) n/a n/a n/a n/a n/a 2.196 n/a 0.483 n/a 2.679 10.716
Monounsaturated Fat (g) 0.234 0.003 7.268 6.197 n/a 0.002 0.004 0.005 0.0 13.714 54.856
Polyunsaturated (g) 0.406 0.008 1.823 0.62 n/a 0.015 0.016 0.006 0.006 2.9 11.6