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Receta Southern Shrimp Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shrimp boil seasoning mix (recipe below)
4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		lemon
7.69g 		onion
15.75g 		shrimp
198.45g 		peppercorns
0.53g 		salt
1.5g 		cayenne pepper
0.9g 		celery
0.5g 		cloves
0.53g 		mustard
0.83g 		allspice
0.48g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.17 40.3 0.06 0.0 0.11 0.09 0.03 0.21 0.03 0.02 41.19 164.76
Total Fat (g) 0.01 0.02 0.02 3.43 0.02 0.0 0.16 0.13 0.11 0.24 0.04 0.02 4.18 16.72
Carbohydrates (g) 0.43 0.72 1.47 1.81 0.34 0.0 0.51 0.21 0.32 0.29 0.34 0.16 6.59 26.36
Ash (g) 0.02 0.02 0.06 2.38 0.02 1.5 0.05 0.05 0.03 0.04 0.02 0.03 4.22 16.88
Calories (kcal) 1.944 2.229 6.3 210.352 1.339 0.0 2.862 1.96 1.696 3.869 1.249 0.69 234.49 937.96
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.34 1.36
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 6.84 14.03 150.54 0.06 0.0 0.07 0.03 0.04 0.06 0.04 0.02 172.49 689.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 0.67 0.0 0.0 0.0 0.09 0.0 0.01 0.06 n/a 0.0 1.05 4.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.1 0.1 1.4 5.6
Calcium (mg) 2.362 1.998 3.622 103.191 2.294 0.36 1.332 8.835 3.392 4.298 3.14 4.725 139.55 558.2
Iron (mg) 0.02 0.05 0.03 4.78 0.15 0.0 0.07 0.22 0.05 0.08 0.03 0.31 5.81 23.24
Magnesium (mg) 0.326 0.615 1.575 73.425 1.019 0.015 1.368 2.2 1.386 2.459 0.641 0.55 85.578 342.312
Phosphorus (mg) 1.997 1.23 4.567 406.812 0.908 0.0 2.637 2.735 0.551 6.938 0.537 0.503 429.415 1717.66
Potassium (mg) 5.233 10.605 22.995 367.123 6.61 0.12 18.126 7.0 5.786 5.627 4.959 2.035 456.218 1824.872
Sodium (mg) 0.222 0.154 0.63 293.699 0.231 581.37 0.27 0.8 1.276 0.041 0.366 0.138 879.195 3516.78
Zinc (mg) 0.02 0.0 0.03 2.2 0.01 0.0 0.02 0.03 0.01 0.05 0.0 0.02 2.39 9.56
Copper (mg) 0.004 0.003 0.006 0.516 0.006 0.0 0.003 0.007 0.002 0.003 0.003 0.002 0.556 2.224
Manganese (mg) 0.022 0.002 0.02 0.099 0.03 0.002 0.018 0.038 0.158 0.015 0.014 0.02 0.437 1.748
Selenium (mcg) 0.2 0.0 0.1 75.4 0.0 0.0 0.1 0.1 0.0 1.1 0.0 0.0 77.0 308.0
Vitamin A, IU (IU) 0.117 1.691 0.315 357.201 1.57 0.0 374.49 0.26 2.783 0.512 2.565 9.5 751.003 3004.012
Retinol (mcg) 0.0 0.0 0.0 107.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.16 428.64
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 107.16 0.079 0.0 18.729 0.015 0.142 0.025 0.128 0.475 126.83 507.32
Beta Carotene (mcg) 0.065 0.231 0.157 0.0 0.819 0.0 196.56 0.155 0.441 0.305 n/a 5.66 204.394 817.576
Vitamin E (mg) 0.0 0.01 0.0 2.18 0.0 0.0 0.27 0.01 0.04 0.02 n/a 0.02 2.56 10.24
Vitamin D (IU) n/a n/a n/a 301.636 n/a n/a n/a n/a n/a n/a n/a n/a 301.636 1206.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.209 0.845 0.63 0.0 1.076 0.0 118.413 0.0 0.0 3.696 n/a 2.155 127.024 508.096
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.2 0.02 n/a n/a 0.0 n/a 0.15 n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 4.1 1.2 4.0 0.1 0.0 0.7 0.1 0.4 0.0 0.2 0.1 11.3 45.2
Thiamin (mg) 0.003 0.003 0.008 0.06 0.001 0.0 0.003 0.002 0.001 0.004 0.0 0.001 0.085 0.34
Riboflavin (mg) 0.001 0.002 0.005 0.06 0.001 0.0 0.008 0.001 0.001 0.003 0.0 0.001 0.084 0.336
Niacin (mg) 0.009 0.008 0.019 5.06 0.006 0.0 0.078 0.015 0.008 0.065 0.014 0.012 5.294 21.176
Pantothenic acid (mg) 0.008 0.015 0.019 0.556 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.597 2.388
Vitamin B-6 (mg) 0.016 0.006 0.019 0.198 0.002 0.0 0.022 0.004 0.003 0.004 0.001 0.001 0.277 1.108
Folate (mcg) 0.039 0.845 2.992 5.953 0.053 0.0 0.954 0.05 0.488 0.627 0.171 0.685 12.858 51.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Choline (mg) 0.3 0.4 1.0 160.5 0.1 0.0 0.5 0.1 0.2 1.0 n/a 0.1 164.2 656.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.556 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 0.563 2.252
Threonine (g) 0.002 n/a 0.003 1.627 n/a 0.0 n/a n/a n/a 0.009 n/a 0.001 1.642 6.568
Isoleucine (g) 0.003 n/a 0.002 1.965 n/a 0.0 n/a n/a n/a 0.009 n/a 0.001 1.979 7.916
Leucine (g) 0.004 n/a 0.005 3.195 n/a 0.0 n/a n/a n/a 0.015 n/a 0.001 3.219 12.876
Lysine (g) 0.004 n/a 0.006 3.512 n/a 0.0 n/a n/a n/a 0.013 n/a 0.001 3.535 14.14
Methionine (g) 0.001 n/a 0.0 1.131 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 1.136 4.544
Cystine (g) 0.001 n/a 0.0 0.456 n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.462 1.848
Phenylalanine (g) 0.002 n/a 0.005 1.707 n/a 0.0 n/a n/a n/a 0.009 n/a n/a 1.723 6.892
Tyrosine (g) 0.001 n/a 0.002 1.349 n/a 0.0 n/a n/a n/a 0.006 n/a n/a 1.358 5.432
Valine (g) 0.004 n/a 0.003 1.905 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 1.924 7.696
Arginine (g) 0.008 n/a 0.016 3.532 n/a 0.0 n/a n/a n/a 0.014 n/a n/a 3.571 14.284
Histidine (g) 0.001 n/a 0.002 0.814 n/a 0.0 n/a n/a n/a 0.006 n/a n/a 0.823 3.292
Alanine (g) 0.002 n/a 0.003 2.282 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 2.297 9.188
Aspartic acid (g) 0.006 n/a 0.014 4.167 n/a 0.0 n/a n/a n/a 0.016 n/a n/a 4.204 16.816
Glutamic acid (g) 0.011 n/a 0.041 6.886 n/a 0.0 n/a n/a n/a 0.041 n/a n/a 6.979 27.916
Glycine (g) 0.003 n/a 0.005 2.441 n/a 0.0 n/a n/a n/a 0.011 n/a n/a 2.459 9.836
Proline (g) 0.001 n/a 0.002 1.33 n/a 0.0 n/a n/a n/a 0.016 n/a n/a 1.348 5.392
Serine (g) 0.002 n/a 0.003 1.588 n/a 0.0 n/a n/a n/a 0.009 n/a n/a 1.602 6.408
Cholesterol (mg) 0.0 0.0 0.0 301.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301.636 1206.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.006 0.655 0.005 0.0 0.029 0.011 0.029 0.012 0.012 0.007 0.77 3.08
Phytosterols (mg) n/a n/a 2.362 n/a 0.483 0.0 0.747 0.3 1.344 0.974 0.29 0.408 6.907 27.628
Monounsaturated Fat (g) 0.0 0.001 0.002 0.496 0.005 0.0 0.025 0.08 0.008 0.164 0.003 0.001 0.784 3.136
Polyunsaturated (g) 0.003 0.007 0.003 1.33 0.006 0.0 0.075 0.019 0.037 0.044 0.011 0.003 1.539 6.156