Receta Southern Soft Shell Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Flour tortillas, warmed(10")
1 can CHI-CHI's Salsa
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
chili
92.63g
rice
24.67g
cheddar cheese
45.2g
lettuce
13.6g
flour tortillas
0.0g
cream
0.0g
Total Per Serving Total for Recipe
Protein (g) 6.22 1.76 11.25 0.18 n/a n/a 19.41 97.05
Total Fat (g) 1.64 0.16 14.98 0.03 n/a n/a 16.81 84.05
Carbohydrates (g) 12.62 19.72 0.58 0.31 n/a n/a 33.23 166.15
Ash (g) 1.79 0.16 1.78 0.07 n/a n/a 3.8 19.0
Calories (kcal) 89.847 90.031 182.156 2.176 n/a n/a 364.21 1821.05
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.11 0.0 n/a n/a 0.13 0.65
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.15
Fructose (g) n/a 0.0 n/a 0.04 n/a n/a 0.04 0.2
Lactose (g) n/a 0.0 0.1 0.0 n/a n/a 0.1 0.5
Maltose (g) n/a 0.0 0.07 0.0 n/a n/a 0.07 0.35
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 70.44 2.87 16.61 13.01 n/a n/a 102.93 514.65
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.73 0.03 0.24 0.07 n/a n/a 2.06 10.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.3 0.0 0.1 n/a n/a 3.6 18.0
Calcium (mg) 25.935 6.906 325.892 4.488 n/a n/a 363.222 1816.11
Iron (mg) 1.2 1.06 0.31 0.16 n/a n/a 2.74 13.7
Magnesium (mg) 22.23 6.167 12.656 1.632 n/a n/a 42.685 213.425
Phosphorus (mg) n/a 28.366 231.424 3.808 n/a n/a 263.598 1317.99
Potassium (mg) 248.238 28.366 44.296 25.432 n/a n/a 346.332 1731.66
Sodium (mg) 436.268 1.233 280.692 3.4 n/a n/a 721.594 3607.97
Zinc (mg) 1.02 0.27 1.41 0.03 n/a n/a 2.72 13.6
Copper (mg) 0.093 0.054 0.014 0.004 n/a n/a 0.165 0.825
Manganese (mg) n/a 0.269 0.005 0.027 n/a n/a 0.301 1.505
Selenium (mcg) n/a 3.7 6.3 0.2 n/a n/a 10.2 51.0
Vitamin A, IU (IU) 363.094 0.0 452.904 1018.912 n/a n/a 1834.91 9174.55
Retinol (mcg) n/a 0.0 116.616 n/a n/a n/a 116.616 583.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 119.78 51.0 n/a n/a 170.78 853.9
Beta Carotene (mcg) n/a 0.0 38.42 611.32 n/a n/a 649.74 3248.7
Vitamin E (mg) n/a 0.03 0.13 0.02 n/a n/a 0.18 0.9
Vitamin D (IU) n/a n/a 5.424 n/a n/a n/a 5.424 27.12
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 234.464 n/a n/a 234.464 1172.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.5 n/a n/a 0.7 3.5
Thiamin (mg) n/a 0.143 0.014 0.008 n/a n/a 0.165 0.825
Riboflavin (mg) n/a 0.012 0.172 0.011 n/a n/a 0.195 0.975
Niacin (mg) n/a 1.034 0.036 0.044 n/a n/a 1.113 5.565
Pantothenic acid (mg) n/a 0.249 0.185 0.019 n/a n/a 0.453 2.265
Vitamin B-6 (mg) n/a 0.039 0.032 0.014 n/a n/a 0.085 0.425
Folate (mcg) n/a 56.978 8.136 4.896 n/a n/a 70.01 350.05
Vitamin B-12 (mcg) n/a 0.0 0.38 n/a n/a n/a 0.38 1.9
Choline (mg) n/a 1.4 7.5 1.6 n/a n/a 10.5 52.5
Folic acid (mcg) n/a 55.005 0.0 n/a n/a n/a 55.005 275.025
Tryptophan (g) n/a 0.02 0.145 0.003 n/a n/a 0.167 0.835
Threonine (g) n/a 0.064 0.402 0.007 n/a n/a 0.473 2.365
Isoleucine (g) n/a 0.076 0.701 0.005 n/a n/a 0.783 3.915
Leucine (g) n/a 0.146 1.08 0.01 n/a n/a 1.235 6.175
Lysine (g) n/a 0.064 0.936 0.007 n/a n/a 1.007 5.035
Methionine (g) n/a 0.042 0.294 0.003 n/a n/a 0.338 1.69
Cystine (g) n/a 0.037 0.059 0.001 n/a n/a 0.097 0.485
Phenylalanine (g) n/a 0.094 0.592 0.01 n/a n/a 0.695 3.475
Tyrosine (g) n/a 0.059 0.542 0.004 n/a n/a 0.606 3.03
Valine (g) n/a 0.109 0.75 0.007 n/a n/a 0.866 4.33
Arginine (g) n/a 0.146 0.425 0.005 n/a n/a 0.576 2.88
Histidine (g) n/a 0.042 0.393 0.003 n/a n/a 0.438 2.19
Alanine (g) n/a 0.101 0.316 0.007 n/a n/a 0.424 2.12
Aspartic acid (g) n/a 0.165 0.723 0.019 n/a n/a 0.908 4.54
Glutamic acid (g) n/a 0.343 2.753 0.022 n/a n/a 3.117 15.585
Glycine (g) n/a 0.081 0.194 0.007 n/a n/a 0.283 1.415
Proline (g) n/a 0.084 1.27 0.005 n/a n/a 1.359 6.795
Serine (g) n/a 0.094 0.66 0.005 n/a n/a 0.759 3.795
Cholesterol (mg) 9.263 0.0 47.46 n/a n/a n/a 56.723 283.615
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.685 0.044 9.533 n/a n/a n/a 10.263 51.315
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.63 0.052 4.244 n/a n/a n/a 4.926 24.63
Polyunsaturated (g) 0.324 0.044 0.425 n/a n/a n/a 0.793 3.965