Receta Southern Soft Shell Tacos - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
chili
92.63g |
rice
24.67g |
cheddar cheese
45.2g |
lettuce
13.6g |
flour tortillas
0.0g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.22 | 1.76 | 11.25 | 0.18 | n/a | n/a | 19.41 | 97.05 |
Total Fat (g) | 1.64 | 0.16 | 14.98 | 0.03 | n/a | n/a | 16.81 | 84.05 |
Carbohydrates (g) | 12.62 | 19.72 | 0.58 | 0.31 | n/a | n/a | 33.23 | 166.15 |
Ash (g) | 1.79 | 0.16 | 1.78 | 0.07 | n/a | n/a | 3.8 | 19.0 |
Calories (kcal) | 89.847 | 90.031 | 182.156 | 2.176 | n/a | n/a | 364.21 | 1821.05 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | 0.11 | 0.0 | n/a | n/a | 0.13 | 0.65 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
Fructose (g) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.2 |
Lactose (g) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 |
Maltose (g) | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.35 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 70.44 | 2.87 | 16.61 | 13.01 | n/a | n/a | 102.93 | 514.65 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.73 | 0.03 | 0.24 | 0.07 | n/a | n/a | 2.06 | 10.3 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3.6 | 18.0 |
Calcium (mg) | 25.935 | 6.906 | 325.892 | 4.488 | n/a | n/a | 363.222 | 1816.11 |
Iron (mg) | 1.2 | 1.06 | 0.31 | 0.16 | n/a | n/a | 2.74 | 13.7 |
Magnesium (mg) | 22.23 | 6.167 | 12.656 | 1.632 | n/a | n/a | 42.685 | 213.425 |
Phosphorus (mg) | n/a | 28.366 | 231.424 | 3.808 | n/a | n/a | 263.598 | 1317.99 |
Potassium (mg) | 248.238 | 28.366 | 44.296 | 25.432 | n/a | n/a | 346.332 | 1731.66 |
Sodium (mg) | 436.268 | 1.233 | 280.692 | 3.4 | n/a | n/a | 721.594 | 3607.97 |
Zinc (mg) | 1.02 | 0.27 | 1.41 | 0.03 | n/a | n/a | 2.72 | 13.6 |
Copper (mg) | 0.093 | 0.054 | 0.014 | 0.004 | n/a | n/a | 0.165 | 0.825 |
Manganese (mg) | n/a | 0.269 | 0.005 | 0.027 | n/a | n/a | 0.301 | 1.505 |
Selenium (mcg) | n/a | 3.7 | 6.3 | 0.2 | n/a | n/a | 10.2 | 51.0 |
Vitamin A, IU (IU) | 363.094 | 0.0 | 452.904 | 1018.912 | n/a | n/a | 1834.91 | 9174.55 |
Retinol (mcg) | n/a | 0.0 | 116.616 | n/a | n/a | n/a | 116.616 | 583.08 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 119.78 | 51.0 | n/a | n/a | 170.78 | 853.9 |
Beta Carotene (mcg) | n/a | 0.0 | 38.42 | 611.32 | n/a | n/a | 649.74 | 3248.7 |
Vitamin E (mg) | n/a | 0.03 | 0.13 | 0.02 | n/a | n/a | 0.18 | 0.9 |
Vitamin D (IU) | n/a | n/a | 5.424 | n/a | n/a | n/a | 5.424 | 27.12 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 234.464 | n/a | n/a | 234.464 | 1172.32 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.15 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 3.5 |
Thiamin (mg) | n/a | 0.143 | 0.014 | 0.008 | n/a | n/a | 0.165 | 0.825 |
Riboflavin (mg) | n/a | 0.012 | 0.172 | 0.011 | n/a | n/a | 0.195 | 0.975 |
Niacin (mg) | n/a | 1.034 | 0.036 | 0.044 | n/a | n/a | 1.113 | 5.565 |
Pantothenic acid (mg) | n/a | 0.249 | 0.185 | 0.019 | n/a | n/a | 0.453 | 2.265 |
Vitamin B-6 (mg) | n/a | 0.039 | 0.032 | 0.014 | n/a | n/a | 0.085 | 0.425 |
Folate (mcg) | n/a | 56.978 | 8.136 | 4.896 | n/a | n/a | 70.01 | 350.05 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.38 | n/a | n/a | n/a | 0.38 | 1.9 |
Choline (mg) | n/a | 1.4 | 7.5 | 1.6 | n/a | n/a | 10.5 | 52.5 |
Folic acid (mcg) | n/a | 55.005 | 0.0 | n/a | n/a | n/a | 55.005 | 275.025 |
Tryptophan (g) | n/a | 0.02 | 0.145 | 0.003 | n/a | n/a | 0.167 | 0.835 |
Threonine (g) | n/a | 0.064 | 0.402 | 0.007 | n/a | n/a | 0.473 | 2.365 |
Isoleucine (g) | n/a | 0.076 | 0.701 | 0.005 | n/a | n/a | 0.783 | 3.915 |
Leucine (g) | n/a | 0.146 | 1.08 | 0.01 | n/a | n/a | 1.235 | 6.175 |
Lysine (g) | n/a | 0.064 | 0.936 | 0.007 | n/a | n/a | 1.007 | 5.035 |
Methionine (g) | n/a | 0.042 | 0.294 | 0.003 | n/a | n/a | 0.338 | 1.69 |
Cystine (g) | n/a | 0.037 | 0.059 | 0.001 | n/a | n/a | 0.097 | 0.485 |
Phenylalanine (g) | n/a | 0.094 | 0.592 | 0.01 | n/a | n/a | 0.695 | 3.475 |
Tyrosine (g) | n/a | 0.059 | 0.542 | 0.004 | n/a | n/a | 0.606 | 3.03 |
Valine (g) | n/a | 0.109 | 0.75 | 0.007 | n/a | n/a | 0.866 | 4.33 |
Arginine (g) | n/a | 0.146 | 0.425 | 0.005 | n/a | n/a | 0.576 | 2.88 |
Histidine (g) | n/a | 0.042 | 0.393 | 0.003 | n/a | n/a | 0.438 | 2.19 |
Alanine (g) | n/a | 0.101 | 0.316 | 0.007 | n/a | n/a | 0.424 | 2.12 |
Aspartic acid (g) | n/a | 0.165 | 0.723 | 0.019 | n/a | n/a | 0.908 | 4.54 |
Glutamic acid (g) | n/a | 0.343 | 2.753 | 0.022 | n/a | n/a | 3.117 | 15.585 |
Glycine (g) | n/a | 0.081 | 0.194 | 0.007 | n/a | n/a | 0.283 | 1.415 |
Proline (g) | n/a | 0.084 | 1.27 | 0.005 | n/a | n/a | 1.359 | 6.795 |
Serine (g) | n/a | 0.094 | 0.66 | 0.005 | n/a | n/a | 0.759 | 3.795 |
Cholesterol (mg) | 9.263 | 0.0 | 47.46 | n/a | n/a | n/a | 56.723 | 283.615 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.685 | 0.044 | 9.533 | n/a | n/a | n/a | 10.263 | 51.315 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.63 | 0.052 | 4.244 | n/a | n/a | n/a | 4.926 | 24.63 |
Polyunsaturated (g) | 0.324 | 0.044 | 0.425 | n/a | n/a | n/a | 0.793 | 3.965 |