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    Extra virgin olive oil flavored vegetable cooking spray
1 lrg onion shopped
3 x 14.5-ounce-cans whole tomatoes, undrained and minced
1/2 x 10-ounce-pkg. frzn cut okra, thawed
3/4 lb unpeeled medium-size fresh shrimp
3/4 lb orange roughy r other white fish fillets,
    cut into 1 1/2-inch pcs
Ingredients Per Serving Qty Common Price Price per Serving
1 stalk celery, minced 0.08 stalk
$1.99 per pound
$0.01
3/4 c. thinly sliced leeks 1 tablespoon
$1.88 per pound
$0.02
3 clv garlic, chopped 1/4 garlic garlic
$4.00 per pound
$0.01
1 c. dry white wine 1 tablespoon
$0.35 per fluid ounce
$0.23
1 c. water 1 tablespoon
n/a
 
1/4 c. clam juice 1 teaspoon
$6.09 per 1/2 gallons
$0.02
2 Tbsp. minced fresh parsley 1/2 teaspoon
$1.09 per cup
$0.01
3/4 tsp dry Italian seasoning 0.06 teaspoon
$6.09 per 16 ounces
$0.00
1/2 tsp dry basil 0.04 teaspoon
$2.59 per cup
$0.00
1/4 tsp powdered saffron 0.02 teaspoon
$17.77 per 0.06 ounces
$0.15
1 x bay leaf 0.08 bay leaf
$3.59 per 2 ounces
$0.35
1/2 lb fresh bay scallops or possibly sea scallops 2/3 oz
$9.99 per pound
$0.42
Total per Serving $1.23
Total Recipe $14.78
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