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Extra virgin olive oil flavored vegetable cooking spray
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1 lrg onion shopped
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1 stalk celery, minced
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3/4 c. thinly sliced leeks
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3 clv garlic, chopped
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3 x 14.5-ounce-cans whole tomatoes, undrained and minced
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1 c. dry white wine
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1 c. water
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1/4 c. clam juice
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1/2 x 10-ounce-pkg. frzn cut okra, thawed
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2 Tbsp. minced fresh parsley
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3/4 tsp dry Italian seasoning
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1/2 tsp dry basil
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1/4 tsp powdered saffron
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1 x bay leaf
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3/4 lb unpeeled medium-size fresh shrimp
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3/4 lb orange roughy r other white fish fillets,
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cut into 1 1/2-inch pcs
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1/2 lb fresh bay scallops or possibly sea scallops
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