Receta Southern Style Breaded Amberjack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pecans 57.77g	horseradish 5.0g	breadcrumbs 54.0g	Total Per Serving	Total for Recipe
Protein (g)	5.3	0.06	7.21	12.57	12.57
Total Fat (g)	41.58	0.03	2.86	44.47	44.47
Carbohydrates (g)	8.01	0.56	38.87	47.44	47.44
Ash (g)	0.86	0.09	1.55	2.5	2.5
Calories (kcal)	399.191	2.4	213.3	614.891	614.891
Starch (g)	0.27	0.0	32.22	32.48	32.48
Sucrose (g)	2.25	n/a	0.0	2.25	2.25
Glucose (dextrose) (g)	0.02	n/a	0.98	1.01	1.01
Fructose (g)	0.02	n/a	1.33	1.35	1.35
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	1.04	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.03	4.25	3.52	9.8	9.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.29	0.4	3.35	6.04	6.04
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.5	0.2	2.4	8.1	8.1
Calcium (mg)	40.439	2.8	98.82	142.059	142.059
Iron (mg)	1.46	0.02	2.61	4.09	4.09
Magnesium (mg)	69.902	1.35	23.22	94.472	94.472
Phosphorus (mg)	160.023	1.55	89.1	250.673	250.673
Potassium (mg)	236.857	12.3	105.84	354.997	354.997
Sodium (mg)	0.0	15.7	395.28	410.98	410.98
Zinc (mg)	2.62	0.04	0.78	3.44	3.44
Copper (mg)	0.693	0.003	0.14	0.837	0.837
Manganese (mg)	2.6	0.007	0.497	3.103	3.103
Selenium (mcg)	2.2	0.1	13.6	15.9	15.9
Vitamin A, IU (IU)	32.351	0.1	0.0	32.451	32.451
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.733	0.0	0.0	1.733	1.733
Beta Carotene (mcg)	16.753	0.05	0.0	16.803	16.803
Vitamin E (mg)	0.81	0.0	0.04	0.85	0.85
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.821	0.5	0.0	10.321	10.321
Tocopherol, beta (mg)	0.23	n/a	0.02	0.25	0.25
Tocopherol, gamma (mg)	14.12	n/a	0.41	14.53	14.53
Tocopherol, delta (mg)	0.27	n/a	0.1	0.37	0.37
Vitamin C (mg)	0.6	1.2	0.0	1.9	1.9
Thiamin (mg)	0.381	0.001	0.524	0.906	0.906
Riboflavin (mg)	0.075	0.001	0.216	0.292	0.292
Niacin (mg)	0.676	0.02	3.58	4.276	4.276
Pantothenic acid (mg)	0.497	0.005	0.297	0.798	0.798
Vitamin B-6 (mg)	0.121	0.004	0.065	0.19	0.19
Folate (mcg)	12.709	2.85	57.78	73.339	73.339
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.19	0.19
Choline (mg)	23.4	0.3	7.9	31.6	31.6
Folic acid (mcg)	0.0	0.0	44.28	44.28	44.28
Tryptophan (g)	0.052	n/a	0.086	0.138	0.138
Threonine (g)	0.179	n/a	0.232	0.411	0.411
Isoleucine (g)	0.196	n/a	0.292	0.488	0.488
Leucine (g)	0.347	n/a	0.518	0.865	0.865
Lysine (g)	0.168	n/a	0.232	0.4	0.4
Methionine (g)	0.104	n/a	0.124	0.228	0.228
Cystine (g)	0.087	n/a	0.151	0.238	0.238
Phenylalanine (g)	0.248	n/a	0.356	0.605	0.605
Tyrosine (g)	0.127	n/a	0.216	0.343	0.343
Valine (g)	0.237	n/a	0.324	0.561	0.561
Arginine (g)	0.682	n/a	0.297	0.979	0.979
Histidine (g)	0.15	n/a	0.162	0.312	0.312
Alanine (g)	0.231	n/a	0.259	0.49	0.49
Aspartic acid (g)	0.537	n/a	0.416	0.953	0.953
Glutamic acid (g)	1.057	n/a	2.225	3.282	3.282
Glycine (g)	0.26	n/a	0.265	0.525	0.525
Proline (g)	0.208	n/a	0.74	0.948	0.948
Serine (g)	0.272	n/a	0.356	0.628	0.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.57	0.005	0.648	4.223	4.223
Phytosterols (mg)	58.925	0.45	4.32	63.695	63.695
Monounsaturated Fat (g)	23.57	0.007	0.551	24.127	24.127
Polyunsaturated (g)	12.484	0.017	1.112	13.613	13.613