Receta Southern Style Clambake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	seaweed 170.1g	potatoes 140.4g	onions 94.5g	corn 48.6g	bell peppers 73.19g	garlic 1.31g	pepper 0.16g	salt 0.75g	rosemary 3.3g	beer 178.2g	lemon 7.69g	sauce 2.38g	Total Per Serving	Total for Recipe
Protein (g)	5.15	2.2	1.04	1.56	0.72	0.08	0.0	0.0	0.16	0.82	0.08	0.01	11.85	47.4
Total Fat (g)	1.09	0.07	0.09	0.57	0.22	0.01	0.0	0.0	0.5	0.0	0.02	0.0	2.58	10.32
Carbohydrates (g)	15.55	28.25	8.83	9.24	4.41	0.43	0.01	0.0	2.11	6.33	0.72	0.63	76.51	306.04
Ash (g)	12.25	1.39	0.33	0.3	0.34	0.02	0.0	0.75	0.22	0.29	0.02	n/a	15.91	63.64
Calories (kcal)	76.544	120.744	37.8	41.796	22.687	1.944	0.05	0.0	10.923	76.626	2.229	2.47	393.813	1575.252
Starch (g)	n/a	17.76	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	17.76	71.04
Sucrose (g)	n/a	3.54	0.94	1.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	5.47	21.88
Glucose (dextrose) (g)	n/a	1.35	1.86	0.24	1.42	n/a	0.0	n/a	n/a	0.0	n/a	n/a	4.88	19.52
Fructose (g)	n/a	0.98	1.22	0.23	1.65	n/a	0.0	n/a	n/a	0.0	n/a	n/a	4.09	16.36
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.09	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.9	0.0	0.0	6.9	27.6
Water (g)	136.06	108.5	84.21	36.92	67.48	0.76	0.15	0.0	0.31	163.87	6.84	1.71	606.82	2427.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	5.87	4.01	1.56	3.07	0.01	0.01	0.0	n/a	0.0	0.19	0.6	16.43	65.72
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	4.2	1.6	1.3	1.5	0.0	0.0	0.0	1.4	0.0	0.2	0.0	11.2	44.8
Calcium (mg)	255.146	42.12	21.735	0.972	5.123	2.362	0.011	0.18	42.24	7.128	1.998	0.214	379.229	1516.916
Iron (mg)	3.71	0.86	0.2	0.25	0.31	0.02	0.0	0.0	0.97	0.04	0.05	0.01	6.41	25.64
Magnesium (mg)	182.004	35.1	9.45	17.982	8.782	0.326	0.019	0.008	7.26	10.692	0.615	0.143	272.381	1089.524
Phosphorus (mg)	136.078	65.988	27.405	43.254	19.028	1.997	0.042	0.0	2.31	24.948	1.23	0.261	322.54	1290.16
Potassium (mg)	85.049	473.148	137.97	131.22	154.42	5.233	0.337	0.06	31.515	48.114	10.605	2.28	1079.952	4319.808
Sodium (mg)	1483.25	77.22	3.78	7.29	2.927	0.222	0.006	290.685	1.65	7.128	0.154	0.214	1874.526	7498.104
Zinc (mg)	0.65	0.42	0.16	0.22	0.18	0.02	0.0	0.0	0.11	0.02	0.0	0.0	1.78	7.12
Copper (mg)	0.476	0.211	0.038	0.024	0.015	0.004	0.0	0.0	0.018	0.018	0.003	0.001	0.808	3.232
Manganese (mg)	2.381	0.365	0.123	0.078	0.081	0.022	0.0	0.001	0.062	0.018	0.002	n/a	3.132	12.528
Selenium (mcg)	1.2	0.8	0.5	0.3	0.1	0.2	0.0	0.0	0.2	1.1	0.0	0.0	4.3	17.2
Vitamin A, IU (IU)	612.351	19918.548	1.89	90.882	2291.422	0.117	5.006	0.0	103.224	0.0	1.691	n/a	23025.132	92100.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.618	995.436	0.0	4.374	114.9	0.0	0.251	0.0	5.148	0.0	0.077	0.499	1151.303	4605.212
Beta Carotene (mcg)	367.411	11946.636	0.945	22.842	1188.524	0.065	2.597	0.0	n/a	0.0	0.231	5.914	13535.164	54140.656
Vitamin E (mg)	1.7	0.37	0.02	0.03	1.16	0.0	0.0	0.0	n/a	0.0	0.01	0.01	3.3	13.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.78	312.984	37.324	0.209	0.082	0.0	n/a	0.0	0.845	0.641	355.865	1423.46
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.04	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.07	0.1	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	5.1	3.4	7.0	3.3	93.5	0.4	0.2	0.0	2.0	0.0	4.1	0.2	119.1	476.4
Thiamin (mg)	0.102	0.112	0.047	0.097	0.037	0.003	0.0	0.0	0.017	0.018	0.003	0.0	0.436	1.744
Riboflavin (mg)	0.391	0.084	0.028	0.029	0.066	0.001	0.0	0.0	0.014	0.053	0.002	0.001	0.67	2.68
Niacin (mg)	2.722	0.786	0.113	0.826	0.717	0.009	0.002	0.0	0.033	0.909	0.008	0.005	6.13	24.52
Pantothenic acid (mg)	1.191	1.123	0.113	0.369	0.234	0.008	0.001	0.0	n/a	0.071	0.015	n/a	3.125	12.5
Vitamin B-6 (mg)	0.0	0.295	0.113	0.029	0.212	0.016	0.0	0.0	0.057	0.089	0.006	0.001	0.82	3.28
Folate (mcg)	333.391	15.444	17.955	22.356	33.665	0.039	0.074	0.0	10.131	10.692	0.845	0.143	444.735	1778.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.04	0.16
Choline (mg)	23.6	17.3	5.8	11.2	4.1	0.3	0.0	0.0	n/a	18.0	0.4	0.0	80.7	322.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.042	0.009	0.01	0.007	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.138	0.552
Threonine (g)	0.289	0.112	0.019	0.063	0.029	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.515	2.06
Isoleucine (g)	0.153	0.084	0.009	0.063	0.015	0.003	0.0	0.0	n/a	0.0	n/a	n/a	0.327	1.308
Leucine (g)	0.442	0.126	0.028	0.17	0.029	0.004	0.0	0.0	n/a	0.0	n/a	n/a	0.8	3.2
Lysine (g)	0.187	0.098	0.038	0.068	0.029	0.004	0.0	0.0	n/a	0.0	n/a	n/a	0.424	1.696
Methionine (g)	0.102	0.042	0.0	0.034	0.007	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.187	0.748
Cystine (g)	0.051	0.028	0.0	0.015	0.015	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.109	0.436
Phenylalanine (g)	0.187	0.126	0.028	0.073	0.037	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.454	1.816
Tyrosine (g)	0.085	0.042	0.009	0.058	0.007	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.203	0.812
Valine (g)	0.357	0.126	0.019	0.092	0.022	0.004	0.0	0.0	n/a	0.0	n/a	n/a	0.621	2.484
Arginine (g)	0.153	0.084	0.095	0.063	0.029	0.008	0.0	0.0	n/a	0.0	n/a	n/a	0.433	1.732
Histidine (g)	0.034	0.042	0.009	0.044	0.015	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.145	0.58
Alanine (g)	0.238	0.112	0.019	0.146	0.022	0.002	0.0	0.0	n/a	0.018	n/a	n/a	0.557	2.228
Aspartic acid (g)	0.306	0.534	0.085	0.117	0.205	0.006	0.0	0.0	n/a	0.036	n/a	n/a	1.289	5.156
Glutamic acid (g)	0.34	0.225	0.246	0.311	0.154	0.011	0.0	0.0	n/a	0.089	n/a	n/a	1.375	5.5
Glycine (g)	0.187	0.084	0.028	0.063	0.022	0.003	0.0	0.0	n/a	0.018	n/a	n/a	0.405	1.62
Proline (g)	0.153	0.07	0.009	0.141	0.015	0.001	0.0	0.0	n/a	0.071	n/a	n/a	0.461	1.844
Serine (g)	0.136	0.126	0.019	0.073	0.037	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.393	1.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	0.028	0.038	0.087	0.022	0.001	0.0	0.0	0.243	0.0	0.003	0.0	0.644	2.576
Phytosterols (mg)	n/a	16.848	14.175	n/a	n/a	n/a	n/a	0.0	1.914	n/a	n/a	n/a	32.937	131.748
Monounsaturated Fat (g)	0.102	0.0	0.009	0.17	0.0	0.0	0.0	0.0	0.099	0.0	0.001	0.001	0.383	1.532
Polyunsaturated (g)	0.374	0.014	0.019	0.272	0.051	0.003	0.0	0.0	0.077	0.0	0.007	0.001	0.819	3.276