Receta Southern Style Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Ounces
1 x Bay leaves
    Salt -- to taste
    Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.25g 		celery
11.87g 		bell pepper
8.13g 		tomatoes
67.34g 		margarine
4.67g 		chicken broth
73.93g 		thyme
0.17g 		cayenne pepper
0.07g 		salt --
0.0g 		crab
56.7g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 0.07 0.59 0.01 0.74 0.02 0.01 n/a 11.63 n/a 13.24 79.44
Total Fat (g) 0.01 0.02 0.01 0.13 3.77 0.07 0.01 0.01 n/a 0.7 n/a 4.74 28.44
Carbohydrates (g) 0.77 0.35 0.38 2.64 0.03 0.3 0.11 0.04 n/a 0.0 n/a 4.62 27.72
Ash (g) 0.03 0.09 0.03 0.34 0.09 0.52 0.02 0.0 n/a 1.16 n/a 2.28 13.68
Calories (kcal) 3.3 1.899 1.626 12.121 33.46 5.175 0.46 0.233 n/a 56.133 n/a 114.408 686.448
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.16 0.07 0.09 0.84 n/a n/a n/a n/a n/a n/a n/a 1.16 6.96
Fructose (g) 0.11 0.06 0.09 0.92 n/a n/a n/a n/a n/a n/a n/a 1.18 7.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.35 11.32 7.63 63.64 0.77 72.31 0.01 0.01 n/a 43.18 n/a 206.23 1237.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.22 0.2 1.77 0.0 0.0 0.0 0.01 n/a 0.0 n/a 2.54 15.24
Galactose (g) 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.1 0.2 0.1 0.8 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1.7 10.2
Calcium (mg) 1.898 4.747 0.813 6.734 0.14 4.436 3.15 0.109 n/a 57.267 n/a 79.293 475.758
Iron (mg) 0.02 0.02 0.03 0.18 0.0 0.15 0.21 0.01 n/a 0.48 n/a 1.09 6.54
Magnesium (mg) 0.825 1.305 0.813 7.407 0.14 0.739 0.367 0.111 n/a 22.113 n/a 33.821 202.926
Phosphorus (mg) 2.393 2.848 1.626 16.162 0.233 9.611 0.335 0.215 n/a 147.42 n/a 180.843 1085.058
Potassium (mg) 12.045 30.853 14.23 159.596 0.84 59.147 1.357 1.477 n/a 212.058 n/a 491.603 2949.618
Sodium (mg) 0.33 9.493 0.244 3.367 44.007 116.815 0.092 0.022 n/a 188.811 n/a 363.18 2179.08
Zinc (mg) 0.01 0.02 0.01 0.11 0.0 0.05 0.01 0.0 n/a 2.28 n/a 2.5 15.0
Copper (mg) 0.003 0.005 0.006 0.04 0.0 0.022 0.001 0.0 n/a 0.431 n/a 0.509 3.054
Manganese (mg) 0.011 0.012 0.01 0.074 n/a 0.037 0.013 0.001 n/a 0.108 n/a 0.266 1.596
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.0 n/a 18.1 108.6
Vitamin A, IU (IU) 0.165 53.281 30.087 560.942 166.647 0.0 6.333 30.514 n/a 3.969 n/a 851.939 5111.634
Retinol (mcg) 0.0 0.0 0.0 0.0 35.84 0.0 0.0 0.0 n/a 1.134 n/a 36.974 221.844
Vitamin A, RAE (mcg_RAE) 0.0 2.611 1.464 28.283 38.22 0.0 0.317 1.526 n/a 1.134 n/a 73.554 441.324
Beta Carotene (mcg) 0.083 32.04 16.914 302.357 28.467 0.0 3.773 16.016 n/a 0.0 n/a 399.649 2397.894
Vitamin E (mg) 0.0 0.03 0.03 0.36 0.42 0.0 0.01 0.02 n/a 1.04 n/a 1.93 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1732.658 10395.948
Lutein + zeaxanthin (mcg) 0.33 33.583 27.729 82.828 0.0 0.0 1.437 9.648 n/a 0.0 n/a 155.555 933.33
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.6 0.4 6.5 8.6 0.0 5.2 0.1 0.1 n/a 1.5 n/a 22.9 137.4
Thiamin (mg) 0.004 0.002 0.005 0.027 0.0 0.0 0.001 0.0 n/a 0.045 n/a 0.085 0.51
Riboflavin (mg) 0.002 0.007 0.002 0.013 0.002 0.007 0.001 0.001 n/a 0.045 n/a 0.081 0.486
Niacin (mg) 0.01 0.038 0.039 0.397 0.001 0.377 0.008 0.006 n/a 0.777 n/a 1.654 9.924
Pantothenic acid (mg) 0.01 0.03 0.008 0.061 0.0 0.007 n/a n/a n/a 0.204 n/a 0.32 1.92
Vitamin B-6 (mg) 0.01 0.008 0.018 0.054 0.0 0.007 0.001 0.002 n/a 0.085 n/a 0.186 1.116
Folate (mcg) 1.568 4.272 0.813 10.101 0.047 0.0 0.457 0.078 n/a 24.381 n/a 41.716 250.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.26 n/a 0.3 1.8
Choline (mg) 0.5 0.7 0.4 4.5 0.6 n/a 0.1 0.0 n/a 19.1 n/a 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.007 n/a n/a 0.0 n/a n/a 0.164 n/a 0.174 1.044
Threonine (g) 0.002 0.002 0.003 0.02 n/a n/a 0.0 n/a n/a 0.471 n/a 0.499 2.994
Isoleucine (g) 0.001 0.002 0.002 0.013 n/a n/a 0.001 n/a n/a 0.567 n/a 0.586 3.516
Leucine (g) 0.002 0.004 0.003 0.02 n/a n/a 0.001 n/a n/a 0.924 n/a 0.954 5.724
Lysine (g) 0.003 0.004 0.003 0.02 n/a n/a 0.0 n/a n/a 1.015 n/a 1.046 6.276
Methionine (g) 0.0 0.001 0.001 0.007 n/a n/a n/a n/a n/a 0.329 n/a 0.338 2.028
Cystine (g) 0.0 0.0 0.001 0.007 n/a n/a n/a n/a n/a 0.13 n/a 0.138 0.828
Phenylalanine (g) 0.002 0.002 0.007 0.047 n/a n/a n/a n/a n/a 0.493 n/a 0.553 3.318
Tyrosine (g) 0.001 0.001 0.001 0.007 n/a n/a n/a n/a n/a 0.386 n/a 0.395 2.37
Valine (g) 0.002 0.004 0.003 0.013 n/a n/a 0.001 n/a n/a 0.55 n/a 0.573 3.438
Arginine (g) 0.008 0.002 0.002 0.013 n/a n/a n/a n/a n/a 1.015 n/a 1.041 6.246
Histidine (g) 0.001 0.001 0.001 0.007 n/a n/a n/a n/a n/a 0.238 n/a 0.248 1.488
Alanine (g) 0.002 0.002 0.003 0.02 n/a n/a n/a n/a n/a 0.658 n/a 0.685 4.11
Aspartic acid (g) 0.007 0.014 0.017 0.094 n/a n/a n/a n/a n/a 1.202 n/a 1.335 8.01
Glutamic acid (g) 0.021 0.011 0.015 0.29 n/a n/a n/a n/a n/a 1.985 n/a 2.322 13.932
Glycine (g) 0.002 0.002 0.002 0.013 n/a n/a n/a n/a n/a 0.703 n/a 0.724 4.344
Proline (g) 0.001 0.002 0.002 0.013 n/a n/a n/a n/a n/a 0.386 n/a 0.404 2.424
Serine (g) 0.002 0.002 0.004 0.02 n/a n/a n/a n/a n/a 0.459 n/a 0.488 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.463 n/a 50.463 302.778
Trans Fat (g) n/a n/a n/a n/a 0.695 n/a n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.003 0.005 0.005 0.02 0.709 0.022 0.005 0.002 n/a 0.142 n/a 0.913 5.478
Phytosterols (mg) 1.238 0.712 0.732 4.714 n/a n/a 0.272 0.061 n/a n/a n/a 7.728 46.368
Monounsaturated Fat (g) 0.001 0.004 0.001 0.02 1.814 0.037 0.001 0.002 n/a 0.125 n/a 2.004 12.024
Polyunsaturated (g) 0.002 0.009 0.005 0.054 1.134 0.015 0.002 0.006 n/a 0.249 n/a 1.476 8.856