Receta Southern Style Lima Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x smoked ham hocks
    sufficient water to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lima beans
453.59g 		ham hocks
0.0g 		onions
297.0g 		cumin
2.1g 		pepper
2.1g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 97.34 n/a 3.27 0.37 0.23 0.03 101.24 101.24
Total Fat (g) 3.13 n/a 0.3 0.47 0.07 0.04 4.0 4.0
Carbohydrates (g) 287.49 n/a 27.74 0.93 1.36 0.13 317.65 317.65
Ash (g) 19.5 n/a 1.04 0.16 0.09 0.01 20.81 20.81
Calories (kcal) 1533.134 n/a 118.8 7.875 5.355 0.731 1665.896 1665.896
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.94 n/a n/a n/a 2.94 2.94
Glucose (dextrose) (g) n/a n/a 5.85 n/a n/a n/a 5.85 5.85
Fructose (g) n/a n/a 3.83 n/a n/a n/a 3.83 3.83
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.13 n/a 264.66 0.17 0.22 0.02 311.2 311.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.56 n/a 12.59 0.05 0.01 0.02 51.23 51.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 86.2 n/a 5.0 0.2 0.6 0.1 92.1 92.1
Calcium (mg) 367.408 n/a 68.31 19.551 9.177 0.34 464.786 464.786
Iron (mg) 34.06 n/a 0.62 1.39 0.61 0.02 36.71 36.71
Magnesium (mg) 1016.042 n/a 29.7 7.686 4.074 0.35 1057.851 1057.851
Phosphorus (mg) 1746.322 n/a 86.13 10.479 3.633 0.674 1847.237 1847.237
Potassium (mg) 7819.892 n/a 433.62 37.548 26.439 4.632 8322.131 8322.131
Sodium (mg) 81.646 n/a 11.88 3.528 0.924 0.069 98.047 98.047
Zinc (mg) 12.84 n/a 0.5 0.1 0.03 0.01 13.48 13.48
Copper (mg) 3.357 n/a 0.119 0.018 0.024 0.001 3.518 3.518
Manganese (mg) 7.575 n/a 0.386 0.07 0.118 0.005 8.154 8.154
Selenium (mcg) 32.7 n/a 1.5 0.1 0.1 0.0 34.3 34.3
Vitamin A, IU (IU) 0.0 n/a 5.94 26.67 6.279 95.703 134.592 134.592
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.344 0.315 4.786 6.445 6.445
Beta Carotene (mcg) 0.0 n/a 2.97 16.002 3.276 50.232 72.48 72.48
Vitamin E (mg) 3.27 n/a 0.06 0.07 0.02 0.07 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 11.88 9.408 4.305 30.261 55.854 55.854
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 22.0 0.2 0.4 0.2 22.8 22.8
Thiamin (mg) 2.313 n/a 0.149 0.013 0.002 0.001 2.478 2.478
Riboflavin (mg) 0.907 n/a 0.089 0.007 0.005 0.002 1.01 1.01
Niacin (mg) 6.985 n/a 0.356 0.096 0.024 0.02 7.482 7.482
Pantothenic acid (mg) 6.169 n/a 0.356 n/a n/a n/a 6.525 6.525
Vitamin B-6 (mg) 2.313 n/a 0.356 0.009 0.007 0.006 2.692 2.692
Folate (mcg) 1791.681 n/a 56.43 0.21 0.21 0.244 1848.774 1848.774
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 438.6 n/a 18.1 0.5 0.2 0.1 457.6 457.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.134 n/a 0.03 n/a n/a n/a 1.164 1.164
Threonine (g) 4.218 n/a 0.059 n/a n/a n/a 4.278 4.278
Isoleucine (g) 5.126 n/a 0.03 n/a n/a n/a 5.155 5.155
Leucine (g) 8.391 n/a 0.089 n/a n/a n/a 8.481 8.481
Lysine (g) 6.532 n/a 0.119 n/a n/a n/a 6.65 6.65
Methionine (g) 1.225 n/a 0.0 n/a n/a n/a 1.225 1.225
Cystine (g) 1.089 n/a 0.0 n/a n/a n/a 1.089 1.089
Phenylalanine (g) 5.625 n/a 0.089 n/a n/a n/a 5.714 5.714
Tyrosine (g) 3.447 n/a 0.03 n/a n/a n/a 3.477 3.477
Valine (g) 5.851 n/a 0.059 n/a n/a n/a 5.911 5.911
Arginine (g) 5.987 n/a 0.297 n/a n/a n/a 6.284 6.284
Histidine (g) 2.994 n/a 0.03 n/a n/a n/a 3.023 3.023
Alanine (g) 4.989 n/a 0.059 n/a n/a n/a 5.049 5.049
Aspartic acid (g) 12.564 n/a 0.267 n/a n/a n/a 12.832 12.832
Glutamic acid (g) 13.789 n/a 0.772 n/a n/a n/a 14.561 14.561
Glycine (g) 4.128 n/a 0.089 n/a n/a n/a 4.217 4.217
Proline (g) 4.445 n/a 0.03 n/a n/a n/a 4.475 4.475
Serine (g) 6.486 n/a 0.059 n/a n/a n/a 6.546 6.546
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 n/a 0.119 0.032 0.021 0.007 0.905 0.905
Phytosterols (mg) n/a n/a 44.55 1.428 1.932 0.191 48.101 48.101
Monounsaturated Fat (g) 0.272 n/a 0.03 0.295 0.021 0.006 0.624 0.624
Polyunsaturated (g) 1.406 n/a 0.059 0.069 0.024 0.019 1.577 1.577