Receta Southern Style Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
70.2g |
pineapple
79.38g |
butter
18.83g |
marshmallows
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 0.28 | 0.16 | 0.02 | 1.56 | 9.36 |
| Total Fat (g) | 0.04 | 0.09 | 15.28 | 0.0 | 15.4 | 92.4 |
| Carbohydrates (g) | 14.12 | 16.03 | 0.01 | 0.98 | 31.14 | 186.84 |
| Ash (g) | 0.69 | 0.27 | 0.4 | 0.0 | 1.37 | 8.22 |
| Calories (kcal) | 60.372 | 61.913 | 135.035 | 3.816 | 261.136 | 1566.816 |
| Starch (g) | 8.88 | n/a | n/a | n/a | 8.88 | 53.28 |
| Sucrose (g) | 1.77 | 1.75 | n/a | n/a | 3.52 | 21.12 |
| Glucose (dextrose) (g) | 0.67 | 5.95 | n/a | n/a | 6.63 | 39.78 |
| Fructose (g) | 0.49 | 5.72 | n/a | n/a | 6.21 | 37.26 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.25 | 62.7 | 2.99 | 0.2 | 120.13 | 720.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.93 | 13.41 | 0.01 | 0.69 | 17.05 | 102.3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.6 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 21.06 | 11.113 | 4.52 | 0.036 | 36.729 | 220.374 |
| Iron (mg) | 0.43 | 0.3 | 0.0 | 0.0 | 0.74 | 4.44 |
| Magnesium (mg) | 17.55 | 12.7 | 0.377 | 0.024 | 30.651 | 183.906 |
| Phosphorus (mg) | 32.994 | 5.556 | 4.52 | 0.096 | 43.166 | 258.996 |
| Potassium (mg) | 236.574 | 82.55 | 4.52 | 0.06 | 323.704 | 1942.224 |
| Sodium (mg) | 38.61 | 0.794 | 108.48 | 0.96 | 148.844 | 893.064 |
| Zinc (mg) | 0.21 | 0.1 | 0.02 | 0.0 | 0.32 | 1.92 |
| Copper (mg) | 0.105 | 0.079 | 0.0 | 0.001 | 0.186 | 1.116 |
| Manganese (mg) | 0.183 | 0.857 | 0.0 | 0.0 | 1.04 | 6.24 |
| Selenium (mcg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.9 | 5.4 |
| Vitamin A, IU (IU) | 9959.274 | 11.113 | 470.645 | 0.0 | 10441.032 | 62646.192 |
| Retinol (mcg) | 0.0 | 0.0 | 126.372 | 0.0 | 126.372 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 497.718 | 0.794 | 128.82 | 0.0 | 627.332 | 3763.992 |
| Beta Carotene (mcg) | 5973.318 | 6.35 | 29.757 | 0.0 | 6009.425 | 36056.55 |
| Vitamin E (mg) | 0.18 | 0.01 | 0.44 | 0.0 | 0.63 | 3.78 |
| Vitamin D (IU) | n/a | n/a | 10.547 | n/a | 10.547 | 63.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 5.9 | 0.0 | 0.0 | 7.6 | 45.6 |
| Thiamin (mg) | 0.056 | 0.071 | 0.002 | 0.0 | 0.129 | 0.774 |
| Riboflavin (mg) | 0.042 | 0.024 | 0.006 | 0.0 | 0.072 | 0.432 |
| Niacin (mg) | 0.393 | 0.23 | 0.008 | 0.001 | 0.632 | 3.792 |
| Pantothenic acid (mg) | 0.562 | 0.079 | 0.021 | 0.0 | 0.662 | 3.972 |
| Vitamin B-6 (mg) | 0.147 | 0.056 | 0.0 | 0.0 | 0.203 | 1.218 |
| Folate (mcg) | 7.722 | 3.969 | 0.565 | 0.012 | 12.268 | 73.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 8.6 | 3.0 | 3.5 | 0.0 | 15.2 | 91.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.008 | 0.002 | 0.0 | 0.031 | 0.186 |
| Threonine (g) | 0.056 | 0.008 | 0.008 | 0.0 | 0.072 | 0.432 |
| Isoleucine (g) | 0.042 | 0.008 | 0.009 | 0.0 | 0.06 | 0.36 |
| Leucine (g) | 0.063 | 0.008 | 0.015 | 0.001 | 0.087 | 0.522 |
| Lysine (g) | 0.049 | 0.016 | 0.013 | 0.001 | 0.079 | 0.474 |
| Methionine (g) | 0.021 | 0.008 | 0.004 | 0.0 | 0.033 | 0.198 |
| Cystine (g) | 0.014 | 0.0 | 0.002 | 0.0 | 0.016 | 0.096 |
| Phenylalanine (g) | 0.063 | 0.008 | 0.008 | 0.0 | 0.079 | 0.474 |
| Tyrosine (g) | 0.021 | 0.008 | 0.008 | 0.0 | 0.037 | 0.222 |
| Valine (g) | 0.063 | 0.008 | 0.011 | 0.001 | 0.083 | 0.498 |
| Arginine (g) | 0.042 | 0.008 | 0.006 | 0.002 | 0.058 | 0.348 |
| Histidine (g) | 0.021 | 0.008 | 0.004 | 0.0 | 0.033 | 0.198 |
| Alanine (g) | 0.056 | 0.016 | 0.006 | 0.002 | 0.08 | 0.48 |
| Aspartic acid (g) | 0.267 | 0.064 | 0.011 | 0.001 | 0.343 | 2.058 |
| Glutamic acid (g) | 0.112 | 0.032 | 0.034 | 0.003 | 0.18 | 1.08 |
| Glycine (g) | 0.042 | 0.008 | 0.004 | 0.005 | 0.059 | 0.354 |
| Proline (g) | 0.035 | 0.008 | 0.015 | 0.003 | 0.061 | 0.366 |
| Serine (g) | 0.063 | 0.016 | 0.009 | 0.001 | 0.089 | 0.534 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.492 | 0.0 | 40.492 | 242.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.008 | 9.675 | 0.001 | 9.697 | 58.182 |
| Phytosterols (mg) | 8.424 | n/a | n/a | n/a | 8.424 | 50.544 |
| Monounsaturated Fat (g) | 0.0 | 0.008 | 3.959 | 0.001 | 3.968 | 23.808 |
| Polyunsaturated (g) | 0.007 | 0.032 | 0.573 | 0.001 | 0.612 | 3.672 |