Receta Southern Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squash 646.37g	bread crumbs 20.25g	margarine 28.0g	egg whites 0.0g	onion 9.0g	margarine 9.4g	Total Per Serving	Total for Recipe
Protein (g)	7.82	2.7	0.04	n/a	0.1	0.02	10.68	10.68
Total Fat (g)	1.16	1.07	22.6	n/a	0.01	7.59	32.43	32.43
Carbohydrates (g)	21.65	14.58	0.2	n/a	0.84	0.07	37.33	37.33
Ash (g)	4.01	0.58	0.54	n/a	0.03	0.18	5.34	5.34
Calories (kcal)	103.419	79.988	200.76	n/a	3.6	67.398	455.165	455.165
Starch (g)	n/a	12.08	n/a	n/a	0.0	n/a	12.08	12.08
Sucrose (g)	0.19	0.0	n/a	n/a	0.09	n/a	0.28	0.28
Glucose (dextrose) (g)	4.85	0.37	n/a	n/a	0.18	n/a	5.39	5.39
Fructose (g)	6.14	0.5	n/a	n/a	0.12	n/a	6.75	6.75
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.39	n/a	n/a	0.0	n/a	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	611.73	1.32	4.63	n/a	8.02	1.55	627.24	627.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	14.22	1.26	0.0	n/a	0.38	0.0	15.86	15.86
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.1	0.9	0.0	n/a	0.2	0.0	8.2	8.2
Calcium (mg)	96.956	37.058	0.84	n/a	2.07	0.282	137.205	137.205
Iron (mg)	2.26	0.98	0.02	n/a	0.02	0.01	3.28	3.28
Magnesium (mg)	109.883	8.708	0.84	n/a	0.9	0.282	120.612	120.612
Phosphorus (mg)	245.621	33.413	1.4	n/a	2.61	0.47	283.513	283.513
Potassium (mg)	1693.491	39.69	5.04	n/a	13.14	1.692	1753.053	1753.053
Sodium (mg)	12.927	148.23	264.04	n/a	0.36	88.642	514.199	514.199
Zinc (mg)	1.87	0.29	0.0	n/a	0.02	0.0	2.18	2.18
Copper (mg)	0.323	0.053	0.0	n/a	0.004	0.0	0.379	0.379
Manganese (mg)	1.163	0.186	n/a	n/a	0.012	n/a	1.361	1.361
Selenium (mcg)	1.3	5.1	0.0	n/a	0.0	0.0	6.4	6.4
Vitamin A, IU (IU)	1292.741	0.0	999.88	n/a	0.18	335.674	2628.475	2628.475
Retinol (mcg)	0.0	0.0	215.04	n/a	0.0	72.192	287.232	287.232
Vitamin A, RAE (mcg_RAE)	64.637	0.0	229.32	n/a	0.0	76.986	370.943	370.943
Beta Carotene (mcg)	775.645	0.0	170.8	n/a	0.09	57.34	1003.875	1003.875
Vitamin E (mg)	0.78	0.02	2.52	n/a	0.0	0.85	4.16	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13735.373	0.0	0.0	n/a	0.36	0.0	13735.733	13735.733
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	0.0	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.04
Vitamin C (mg)	109.9	0.0	0.1	n/a	0.7	0.0	110.6	110.6
Thiamin (mg)	0.323	0.196	0.003	n/a	0.005	0.001	0.528	0.528
Riboflavin (mg)	0.905	0.081	0.011	n/a	0.003	0.004	1.004	1.004
Niacin (mg)	3.167	1.343	0.006	n/a	0.011	0.002	4.528	4.528
Pantothenic acid (mg)	1.034	0.111	0.0	n/a	0.011	0.0	1.156	1.156
Vitamin B-6 (mg)	1.422	0.024	0.003	n/a	0.011	0.001	1.461	1.461
Folate (mcg)	187.447	21.668	0.28	n/a	1.71	0.094	211.199	211.199
Vitamin B-12 (mcg)	0.0	0.07	0.03	n/a	0.0	0.01	0.11	0.11
Choline (mg)	43.3	3.0	3.5	n/a	0.5	1.2	51.4	51.4
Folic acid (mcg)	0.0	16.605	0.0	n/a	0.0	0.0	16.605	16.605
Tryptophan (g)	0.065	0.032	n/a	n/a	0.001	n/a	0.098	0.098
Threonine (g)	0.194	0.087	n/a	n/a	0.002	n/a	0.283	0.283
Isoleucine (g)	0.259	0.109	n/a	n/a	0.001	n/a	0.369	0.369
Leucine (g)	0.452	0.194	n/a	n/a	0.003	n/a	0.65	0.65
Lysine (g)	0.452	0.087	n/a	n/a	0.004	n/a	0.543	0.543
Methionine (g)	0.129	0.047	n/a	n/a	0.0	n/a	0.176	0.176
Cystine (g)	0.065	0.057	n/a	n/a	0.0	n/a	0.121	0.121
Phenylalanine (g)	0.259	0.134	n/a	n/a	0.003	n/a	0.395	0.395
Tyrosine (g)	0.194	0.081	n/a	n/a	0.001	n/a	0.276	0.276
Valine (g)	0.323	0.122	n/a	n/a	0.002	n/a	0.446	0.446
Arginine (g)	0.323	0.111	n/a	n/a	0.009	n/a	0.444	0.444
Histidine (g)	0.194	0.061	n/a	n/a	0.001	n/a	0.256	0.256
Alanine (g)	0.388	0.097	n/a	n/a	0.002	n/a	0.487	0.487
Aspartic acid (g)	0.905	0.156	n/a	n/a	0.008	n/a	1.069	1.069
Glutamic acid (g)	0.84	0.834	n/a	n/a	0.023	n/a	1.698	1.698
Glycine (g)	0.259	0.099	n/a	n/a	0.003	n/a	0.36	0.36
Proline (g)	0.259	0.277	n/a	n/a	0.001	n/a	0.537	0.537
Serine (g)	0.323	0.134	n/a	n/a	0.002	n/a	0.459	0.459
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	4.169	n/a	n/a	1.4	5.569	5.569
Saturated Fat (g)	0.259	0.243	4.253	n/a	0.004	1.428	6.186	6.186
Phytosterols (mg)	n/a	1.62	n/a	n/a	1.35	n/a	2.97	2.97
Monounsaturated Fat (g)	0.129	0.207	10.886	n/a	0.001	3.655	14.878	14.878
Polyunsaturated (g)	0.582	0.417	6.804	n/a	0.002	2.284	10.089	10.089