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Receta Southern Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9") pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
35.91g 		sugar
25.0g 		eggs
16.43g 		butter
18.83g 		lemon flavoring
2.55g 		milk
20.33g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 2.07 0.16 0.11 0.69 n/a 3.58 21.48
Total Fat (g) 0.02 0.0 1.63 15.28 0.0 0.2 n/a 17.13 102.78
Carbohydrates (g) 7.23 25.0 0.13 0.01 0.42 1.01 n/a 33.79 202.74
Ash (g) 0.36 0.0 0.14 0.4 n/a 0.15 n/a 1.05 6.3
Calories (kcal) 30.883 96.75 23.49 135.035 2.067 8.54 n/a 296.765 1780.59
Starch (g) 4.54 n/a n/a n/a n/a n/a n/a 4.54 27.24
Sucrose (g) 0.9 n/a 0.02 n/a n/a 0.0 n/a 0.92 5.52
Glucose (dextrose) (g) 0.34 n/a 0.03 n/a n/a 0.0 n/a 0.38 2.28
Fructose (g) 0.25 n/a 0.02 n/a n/a 0.0 n/a 0.27 1.62
Lactose (g) 0.0 n/a 0.02 n/a n/a 1.06 n/a 1.08 6.48
Maltose (g) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.75 0.01 12.46 2.99 1.99 18.28 n/a 63.48 380.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.5 24.98 0.13 0.01 0.42 1.06 n/a 28.09 168.54
Galactose (g) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 6.6
Calcium (mg) 10.773 0.25 8.706 4.52 3.879 24.197 n/a 52.324 313.944
Iron (mg) 0.22 0.0 0.3 0.0 0.0 0.01 n/a 0.53 3.18
Magnesium (mg) 8.978 0.0 1.971 0.377 0.357 2.237 n/a 13.919 83.514
Phosphorus (mg) 16.878 0.0 31.375 4.52 3.011 19.317 n/a 75.1 450.6
Potassium (mg) 121.017 0.5 22.012 4.52 4.899 30.5 n/a 183.448 1100.688
Sodium (mg) 19.751 0.0 22.997 108.48 1.557 8.947 n/a 161.731 970.386
Zinc (mg) 0.11 0.0 0.18 0.02 0.02 0.09 n/a 0.41 2.46
Copper (mg) 0.054 0.0 0.016 0.0 0.001 0.002 n/a 0.074 0.444
Manganese (mg) 0.093 0.0 0.007 0.0 n/a 0.0 n/a 0.1 0.6
Selenium (mcg) 0.2 0.2 5.2 0.2 0.1 0.7 n/a 6.5 39.0
Vitamin A, IU (IU) 5094.552 0.0 79.998 470.645 n/a 39.853 n/a 5685.048 34110.288
Retinol (mcg) 0.0 0.0 22.833 126.372 0.051 11.793 n/a 161.049 966.294
Vitamin A, RAE (mcg_RAE) 254.602 0.0 22.997 128.82 0.051 11.793 n/a 418.264 2509.584
Beta Carotene (mcg) 3055.582 0.0 1.643 29.757 0.0 0.407 n/a 3087.388 18524.328
Vitamin E (mg) 0.09 0.0 0.16 0.44 0.0 0.0 n/a 0.69 4.14
Vitamin D (IU) n/a n/a 5.749 10.547 n/a 10.573 n/a 26.869 161.214
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 n/a 54.372 326.232
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.0 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.4
Thiamin (mg) 0.029 0.0 0.011 0.002 0.001 0.004 n/a 0.047 0.282
Riboflavin (mg) 0.022 0.005 0.079 0.006 0.005 0.039 n/a 0.154 0.924
Niacin (mg) 0.201 0.0 0.011 0.008 0.002 0.018 n/a 0.241 1.446
Pantothenic acid (mg) 0.287 0.0 0.237 0.021 n/a 0.073 n/a 0.618 3.708
Vitamin B-6 (mg) 0.075 0.0 0.023 0.0 0.001 0.008 n/a 0.108 0.648
Folate (mcg) 3.95 0.0 7.721 0.565 0.23 1.017 n/a 13.482 80.892
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.03 0.01 0.09 n/a 0.35 2.1
Choline (mg) 4.4 0.0 41.2 3.5 0.3 3.6 n/a 53.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.028 0.002 n/a 0.008 n/a 0.049 0.294
Threonine (g) 0.029 n/a 0.092 0.008 n/a 0.018 n/a 0.147 0.882
Isoleucine (g) 0.022 n/a 0.11 0.009 n/a 0.039 n/a 0.18 1.08
Leucine (g) 0.032 n/a 0.179 0.015 n/a 0.077 n/a 0.304 1.824
Lysine (g) 0.025 n/a 0.149 0.013 n/a 0.059 n/a 0.247 1.482
Methionine (g) 0.011 n/a 0.062 0.004 n/a 0.016 n/a 0.093 0.558
Cystine (g) 0.007 n/a 0.044 0.002 n/a 0.024 n/a 0.078 0.468
Phenylalanine (g) 0.032 n/a 0.112 0.008 n/a 0.035 n/a 0.186 1.116
Tyrosine (g) 0.011 n/a 0.082 0.008 n/a 0.028 n/a 0.129 0.774
Valine (g) 0.032 n/a 0.141 0.011 n/a 0.045 n/a 0.23 1.38
Arginine (g) 0.022 n/a 0.135 0.006 n/a 0.02 n/a 0.182 1.092
Histidine (g) 0.011 n/a 0.051 0.004 n/a 0.016 n/a 0.082 0.492
Alanine (g) 0.029 n/a 0.122 0.006 n/a 0.022 n/a 0.178 1.068
Aspartic acid (g) 0.136 n/a 0.218 0.011 n/a 0.063 n/a 0.429 2.574
Glutamic acid (g) 0.057 n/a 0.276 0.034 n/a 0.159 n/a 0.526 3.156
Glycine (g) 0.022 n/a 0.071 0.004 n/a 0.012 n/a 0.108 0.648
Proline (g) 0.018 n/a 0.084 0.015 n/a 0.073 n/a 0.19 1.14
Serine (g) 0.032 n/a 0.159 0.009 n/a 0.043 n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 69.485 40.492 0.051 1.017 n/a 111.044 666.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.509 9.675 0.003 0.128 n/a 10.322 61.932
Phytosterols (mg) 4.309 n/a n/a n/a n/a n/a n/a 4.309 25.854
Monounsaturated Fat (g) 0.0 0.0 0.626 3.959 0.001 0.057 n/a 4.643 27.858
Polyunsaturated (g) 0.004 0.0 0.223 0.573 0.0 0.008 n/a 0.808 4.848