Receta Southern Sweet Potato Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x To 4 tbsp bourbon whiskey

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 23.94g	milk 61.5g	mace 0.07g	ginger 0.08g	cinnamon 0.11g	salt 0.07g	sugar 16.67g	butter 9.46g	molasses 6.67g	milk 40.67g	eggs 16.43g	lemon juice 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.38	4.19	0.0	0.0	0.0	0.0	0.0	0.08	0.0	1.37	2.07	0.0	8.1	48.6
Total Fat (g)	0.01	4.65	0.02	0.0	0.0	0.0	0.0	7.67	0.01	0.39	1.63	0.0	14.39	86.34
Carbohydrates (g)	4.82	6.17	0.04	0.01	0.09	0.0	16.66	0.01	4.98	2.03	0.13	0.07	35.01	210.06
Ash (g)	0.24	0.95	0.0	0.0	0.0	0.07	0.0	0.2	0.22	0.31	0.14	0.0	2.13	12.78
Calories (kcal)	20.588	82.41	0.34	0.062	0.268	0.0	64.5	67.816	19.333	17.08	23.49	0.212	296.1	1776.6
Starch (g)	3.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.03	18.18
Sucrose (g)	0.6	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.96	0.0	0.02	n/a	2.58	15.48
Glucose (dextrose) (g)	0.23	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.79	0.0	0.03	n/a	1.06	6.36
Fructose (g)	0.17	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.85	0.0	0.02	n/a	1.04	6.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.11	0.02	n/a	2.13	12.78
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.5	45.53	0.01	0.06	0.01	0.0	0.01	1.5	1.46	36.57	12.46	0.77	116.87	701.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	6.17	n/a	0.0	0.0	0.0	16.65	0.01	3.7	2.11	0.13	0.02	29.8	178.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Calcium (mg)	7.182	160.515	0.181	0.012	1.086	0.016	0.167	2.27	13.667	48.393	8.706	0.059	242.254	1453.524
Iron (mg)	0.15	0.12	0.01	0.0	0.01	0.0	0.0	0.0	0.31	0.01	0.3	0.0	0.91	5.46
Magnesium (mg)	5.985	14.76	0.117	0.033	0.065	0.001	0.0	0.189	16.133	4.473	1.971	0.051	43.779	262.674
Phosphorus (mg)	11.252	124.845	0.079	0.026	0.069	0.0	0.0	2.27	2.067	38.633	31.375	0.051	210.667	1264.002
Potassium (mg)	80.678	186.345	0.332	0.322	0.467	0.005	0.333	2.27	97.6	61.0	22.012	1.05	452.413	2714.478
Sodium (mg)	13.167	65.19	0.057	0.01	0.011	25.839	0.0	54.48	2.467	17.893	22.997	0.008	202.12	1212.72
Zinc (mg)	0.07	0.47	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.17	0.18	0.0	0.93	5.58
Copper (mg)	0.036	0.012	0.002	0.0	0.0	0.0	0.0	0.0	0.033	0.004	0.016	0.0	0.104	0.624
Manganese (mg)	0.062	0.006	0.001	0.0	0.019	0.0	0.0	0.0	0.102	0.0	0.007	0.0	0.197	1.182
Selenium (mcg)	0.1	1.4	0.0	0.0	0.0	0.0	0.1	0.1	1.2	1.3	5.2	0.0	9.5	57.0
Vitamin A, IU (IU)	3396.368	143.295	0.573	0.0	0.32	0.0	0.0	236.364	0.0	79.707	79.998	0.169	3936.793	23620.758
Retinol (mcg)	0.0	39.36	0.0	0.0	0.0	0.0	0.0	63.465	0.0	23.587	22.833	0.0	149.245	895.47
Vitamin A, RAE (mcg_RAE)	169.735	39.975	0.029	0.0	0.016	0.0	0.0	64.695	0.0	23.587	22.997	0.008	321.042	1926.252
Beta Carotene (mcg)	2037.055	7.38	n/a	0.0	0.121	0.0	0.0	14.944	0.0	0.813	1.643	0.025	2061.982	12371.892
Vitamin E (mg)	0.06	0.09	n/a	0.0	0.0	0.0	0.0	0.22	0.0	0.0	0.16	0.0	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.297	0.0	21.147	5.749	n/a	32.193	193.158
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.096
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.241	0.0	0.0	0.0	0.0	0.0	54.372	0.076	54.689	328.134
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.08	n/a	0.09	0.54
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.2	13.2
Thiamin (mg)	0.019	0.031	0.0	0.0	0.0	0.0	0.0	0.001	0.003	0.008	0.011	0.0	0.074	0.444
Riboflavin (mg)	0.014	0.197	0.0	0.0	0.0	0.0	0.003	0.003	0.0	0.077	0.079	0.0	0.374	2.244
Niacin (mg)	0.134	0.117	0.001	0.001	0.001	0.0	0.0	0.004	0.062	0.037	0.011	0.001	0.369	2.214
Pantothenic acid (mg)	0.192	0.394	n/a	0.0	0.0	0.0	0.0	0.01	0.053	0.146	0.237	0.001	1.033	6.198
Vitamin B-6 (mg)	0.05	0.031	0.0	0.0	0.0	0.0	0.0	0.0	0.045	0.016	0.023	0.0	0.166	0.996
Folate (mcg)	2.633	4.92	0.054	0.009	0.007	0.0	0.0	0.284	0.0	2.033	7.721	0.11	17.771	106.626
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.18	0.21	0.0	0.51	3.06
Choline (mg)	2.9	19.6	n/a	0.0	0.0	0.0	0.0	1.8	0.9	7.2	41.2	0.0	73.7	442.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.062	n/a	0.0	0.0	0.0	n/a	0.001	n/a	0.016	0.028	n/a	0.114	0.684
Threonine (g)	0.019	0.191	n/a	0.0	0.0	0.0	n/a	0.004	n/a	0.037	0.092	n/a	0.342	2.052
Isoleucine (g)	0.014	0.252	n/a	0.0	0.0	0.0	n/a	0.005	n/a	0.077	0.11	n/a	0.459	2.754
Leucine (g)	0.022	0.412	n/a	0.0	0.0	0.0	n/a	0.008	n/a	0.155	0.179	n/a	0.775	4.65
Lysine (g)	0.017	0.332	n/a	0.0	0.0	0.0	n/a	0.007	n/a	0.118	0.149	n/a	0.623	3.738
Methionine (g)	0.007	0.105	n/a	0.0	0.0	0.0	n/a	0.002	n/a	0.033	0.062	n/a	0.209	1.254
Cystine (g)	0.005	0.037	n/a	0.0	0.0	0.0	n/a	0.001	n/a	0.049	0.044	n/a	0.136	0.816
Phenylalanine (g)	0.022	0.203	n/a	0.0	0.0	0.0	n/a	0.004	n/a	0.069	0.112	n/a	0.409	2.454
Tyrosine (g)	0.007	0.203	n/a	0.0	0.0	0.0	n/a	0.004	n/a	0.057	0.082	n/a	0.353	2.118
Valine (g)	0.022	0.283	n/a	0.0	0.0	0.0	n/a	0.006	n/a	0.089	0.141	n/a	0.541	3.246
Arginine (g)	0.014	0.154	n/a	0.0	0.0	0.0	n/a	0.003	n/a	0.041	0.135	n/a	0.347	2.082
Histidine (g)	0.007	0.117	n/a	0.0	0.0	0.0	n/a	0.002	n/a	0.033	0.051	n/a	0.21	1.26
Alanine (g)	0.019	0.148	n/a	0.0	0.0	0.0	n/a	0.003	n/a	0.045	0.122	n/a	0.336	2.016
Aspartic acid (g)	0.091	0.32	n/a	0.0	0.0	0.0	n/a	0.006	n/a	0.126	0.218	n/a	0.762	4.572
Glutamic acid (g)	0.038	0.879	n/a	0.0	0.0	0.0	n/a	0.017	n/a	0.317	0.276	n/a	1.528	9.168
Glycine (g)	0.014	0.086	n/a	0.0	0.0	0.0	n/a	0.002	n/a	0.024	0.071	n/a	0.198	1.188
Proline (g)	0.012	0.406	n/a	0.0	0.0	0.0	n/a	0.008	n/a	0.146	0.084	n/a	0.656	3.936
Serine (g)	0.022	0.228	n/a	0.0	0.0	0.0	n/a	0.005	n/a	0.085	0.159	n/a	0.499	2.994
Cholesterol (mg)	0.0	17.835	0.0	0.0	0.0	0.0	0.0	20.335	0.0	2.033	69.485	0.0	109.689	658.134
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	2.823	0.007	0.0	0.0	0.0	0.0	4.859	0.001	0.256	0.509	0.0	8.46	50.76
Phytosterols (mg)	2.873	n/a	0.052	0.012	0.028	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.965	17.79
Monounsaturated Fat (g)	0.0	1.439	0.008	0.0	0.0	0.0	0.0	1.988	0.002	0.114	0.626	0.0	4.177	25.062
Polyunsaturated (g)	0.002	0.154	0.003	0.0	0.0	0.0	0.0	0.288	0.003	0.016	0.223	0.0	0.69	4.14