Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd- pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turnip greens
6.42g 		butter
14.2g 		onions
24.0g 		salt
1.5g 		sugar
0.88g 		chicken stock
216.87g 		lemon juice
5.08g 		half-and-half
80.67g 		grits
6.47g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.12 0.26 0.0 0.0 2.17 0.02 2.39 0.57 n/a 5.63 33.78
Total Fat (g) 0.02 11.52 0.02 0.0 0.0 0.22 0.0 9.28 0.08 n/a 21.13 126.78
Carbohydrates (g) 0.46 0.01 2.24 0.0 0.87 0.87 0.44 3.47 5.15 n/a 13.5 81.0
Ash (g) 0.09 0.3 0.08 1.5 0.0 1.52 0.01 0.54 0.03 n/a 4.07 24.42
Calories (kcal) 2.053 101.814 9.6 0.0 3.386 15.181 1.271 104.867 23.991 n/a 262.164 1572.984
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.03 n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) 0.02 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.75 2.25 21.39 0.0 0.0 212.1 4.61 64.99 0.65 n/a 311.75 1870.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.01 1.02 0.0 0.87 0.0 0.12 0.13 0.04 n/a 2.24 13.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.1 n/a 1.6 9.6
Calcium (mg) 12.192 3.408 5.52 0.36 0.009 13.012 0.356 84.7 0.129 n/a 119.686 718.116
Iron (mg) 0.07 0.0 0.05 0.0 0.0 0.43 0.0 0.06 0.25 n/a 0.87 5.22
Magnesium (mg) 1.989 0.284 2.4 0.015 0.0 2.169 0.305 8.067 1.746 n/a 16.975 101.85
Phosphorus (mg) 2.695 3.408 6.96 0.0 0.0 28.194 0.305 76.633 4.721 n/a 122.916 737.496
Potassium (mg) 18.993 3.408 35.04 0.12 0.018 173.499 6.303 104.867 8.859 n/a 351.107 2106.642
Sodium (mg) 2.567 81.792 0.96 581.37 0.0 342.66 0.051 33.073 0.065 n/a 1042.537 6255.222
Zinc (mg) 0.01 0.01 0.04 0.0 0.0 0.15 0.0 0.41 0.03 n/a 0.66 3.96
Copper (mg) 0.022 0.0 0.01 0.0 0.0 0.065 0.002 0.008 0.005 n/a 0.112 0.672
Manganese (mg) 0.03 0.0 0.031 0.002 0.0 0.108 0.001 0.0 0.007 n/a 0.179 1.074
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.5 1.1 n/a 2.9 17.4
Vitamin A, IU (IU) 743.499 354.858 0.48 0.0 0.0 0.0 1.017 285.56 0.194 n/a 1385.608 8313.648
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 76.633 0.0 n/a 171.915 1031.49
Vitamin A, RAE (mcg_RAE) 37.153 97.128 0.0 0.0 0.0 0.0 0.051 78.247 0.0 n/a 212.578 1275.468
Beta Carotene (mcg) 446.087 22.436 0.24 0.0 0.0 0.0 0.153 17.747 0.065 n/a 486.727 2920.362
Vitamin E (mg) 0.18 0.33 0.0 0.0 0.0 0.0 0.01 0.27 0.01 n/a 0.8 4.8
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 822.938 0.0 0.96 0.0 0.0 0.0 0.458 0.0 0.323 n/a 824.678 4948.068
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 1.8 0.0 0.0 15.2 2.3 0.7 0.0 n/a 23.9 143.4
Thiamin (mg) 0.004 0.001 0.012 0.0 0.0 0.0 0.002 0.032 0.041 n/a 0.093 0.558
Riboflavin (mg) 0.006 0.004 0.007 0.0 0.0 0.022 0.001 0.121 0.025 n/a 0.186 1.116
Niacin (mg) 0.039 0.006 0.029 0.0 0.0 1.106 0.005 0.065 0.321 n/a 1.569 9.414
Pantothenic acid (mg) 0.024 0.016 0.029 0.0 0.0 0.022 0.005 0.234 0.032 n/a 0.361 2.166
Vitamin B-6 (mg) 0.017 0.0 0.029 0.0 0.0 0.022 0.003 0.032 0.01 n/a 0.112 0.672
Folate (mcg) 12.448 0.426 4.56 0.0 0.0 0.0 0.661 2.42 13.257 n/a 33.772 202.632
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.27 0.0 n/a 0.38 2.28
Choline (mg) n/a 2.7 1.5 0.0 0.0 n/a 0.3 15.1 0.9 n/a 20.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.933 n/a 12.933 77.598
Tryptophan (g) 0.002 0.001 0.002 0.0 n/a n/a n/a 0.032 0.004 n/a 0.042 0.252
Threonine (g) 0.005 0.006 0.005 0.0 n/a n/a n/a 0.105 0.021 n/a 0.142 0.852
Isoleucine (g) 0.005 0.007 0.002 0.0 n/a n/a n/a 0.145 0.02 n/a 0.18 1.08
Leucine (g) 0.009 0.011 0.007 0.0 n/a n/a n/a 0.234 0.07 n/a 0.331 1.986
Lysine (g) 0.006 0.01 0.01 0.0 n/a n/a n/a 0.194 0.016 n/a 0.236 1.416
Methionine (g) 0.002 0.003 0.0 0.0 n/a n/a n/a 0.056 0.012 n/a 0.073 0.438
Cystine (g) 0.001 0.001 0.0 0.0 n/a n/a n/a 0.024 0.01 n/a 0.037 0.222
Phenylalanine (g) 0.006 0.006 0.007 0.0 n/a n/a n/a 0.113 0.028 n/a 0.159 0.954
Tyrosine (g) 0.004 0.006 0.002 0.0 n/a n/a n/a 0.113 0.023 n/a 0.148 0.888
Valine (g) 0.006 0.009 0.005 0.0 n/a n/a n/a 0.161 0.028 n/a 0.21 1.26
Arginine (g) 0.006 0.004 0.024 0.0 n/a n/a n/a 0.089 0.028 n/a 0.151 0.906
Histidine (g) 0.003 0.003 0.002 0.0 n/a n/a n/a 0.065 0.017 n/a 0.09 0.54
Alanine (g) 0.006 0.004 0.005 0.0 n/a n/a n/a 0.081 0.043 n/a 0.139 0.834
Aspartic acid (g) 0.01 0.009 0.022 0.0 n/a n/a n/a 0.186 0.039 n/a 0.265 1.59
Glutamic acid (g) 0.013 0.026 0.062 0.0 n/a n/a n/a 0.5 0.107 n/a 0.708 4.248
Glycine (g) 0.006 0.003 0.007 0.0 n/a n/a n/a 0.048 0.023 n/a 0.087 0.522
Proline (g) 0.004 0.011 0.002 0.0 n/a n/a n/a 0.234 0.05 n/a 0.302 1.812
Serine (g) 0.004 0.007 0.005 0.0 n/a n/a n/a 0.129 0.027 n/a 0.172 1.032
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 29.847 0.0 n/a 60.377 362.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 7.295 0.01 0.0 0.0 0.065 0.0 5.776 0.01 n/a 13.16 78.96
Phytosterols (mg) 0.77 n/a 3.6 0.0 n/a n/a n/a n/a n/a n/a 4.37 26.22
Monounsaturated Fat (g) 0.001 2.985 0.002 0.0 0.0 0.108 0.0 2.678 0.019 n/a 5.794 34.764
Polyunsaturated (g) 0.008 0.432 0.005 0.0 0.0 0.043 0.0 0.347 0.034 n/a 0.868 5.208