CookEatShare is also available in English
Cerrar

Receta Southern Turnip Stuffed Spud - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Reserved bacon drippings
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
58.0g 		bacon
58.0g 		bacon drippings
0.0g 		onion
49.5g 		turnip
52.65g 		pepper
0.0g 		salt
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 2.49 6.73 n/a 0.54 0.47 n/a n/a 0.01 10.25 20.5
Total Fat (g) 0.06 26.12 n/a 0.05 0.05 n/a n/a 0.0 26.29 52.58
Carbohydrates (g) 26.71 0.38 n/a 4.62 3.39 n/a n/a 0.03 35.14 70.28
Ash (g) 1.3 1.46 n/a 0.17 0.37 n/a n/a 0.01 3.31 6.62
Calories (kcal) 114.84 265.64 n/a 19.8 14.742 n/a n/a 0.171 415.193 830.386
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.44 23.32 n/a 44.11 48.37 n/a n/a 0.42 143.65 287.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.81 0.0 n/a 2.1 2.0 n/a n/a 0.0 4.92 9.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 n/a 0.8 0.9 n/a n/a 0.0 6.4 12.8
Calcium (mg) 19.72 3.48 n/a 11.385 15.795 n/a n/a 0.656 51.036 102.072
Iron (mg) 4.08 0.28 n/a 0.1 0.16 n/a n/a 0.03 4.65 9.3
Magnesium (mg) 24.94 6.96 n/a 4.95 5.792 n/a n/a 0.238 42.879 85.758
Phosphorus (mg) 58.58 109.04 n/a 14.355 14.216 n/a n/a 0.276 196.466 392.932
Potassium (mg) 332.34 120.64 n/a 72.27 100.562 n/a n/a 2.632 628.443 1256.886
Sodium (mg) 12.18 483.14 n/a 1.98 35.276 n/a n/a 0.266 532.842 1065.684
Zinc (mg) 0.28 0.68 n/a 0.08 0.14 n/a n/a 0.01 1.19 2.38
Copper (mg) 0.476 0.041 n/a 0.02 0.047 n/a n/a 0.001 0.584 1.168
Manganese (mg) 0.36 0.012 n/a 0.064 0.068 n/a n/a 0.001 0.505 1.01
Selenium (mcg) 0.4 11.7 n/a 0.2 0.4 n/a n/a 0.0 12.7 25.4
Vitamin A, IU (IU) 5.8 21.46 n/a 0.99 0.0 n/a n/a 40.014 68.264 136.528
Retinol (mcg) 0.0 6.38 n/a 0.0 0.0 n/a n/a 0.0 6.38 12.76
Vitamin A, RAE (mcg_RAE) 0.58 6.38 n/a 0.0 0.0 n/a n/a 2.0 8.96 17.92
Beta Carotene (mcg) 3.48 0.0 n/a 0.495 0.0 n/a n/a 24.007 27.982 55.964
Vitamin E (mg) 0.02 0.16 n/a 0.01 0.02 n/a n/a 0.0 0.21 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.4 0.0 n/a 1.98 0.0 n/a n/a 26.415 45.795 91.59
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 n/a 3.7 11.1 n/a n/a 0.6 23.2 46.4
Thiamin (mg) 0.07 0.162 n/a 0.025 0.021 n/a n/a 0.0 0.278 0.556
Riboflavin (mg) 0.064 0.064 n/a 0.015 0.016 n/a n/a 0.0 0.159 0.318
Niacin (mg) 1.781 2.221 n/a 0.059 0.211 n/a n/a 0.006 4.278 8.556
Pantothenic acid (mg) 0.499 0.302 n/a 0.059 0.105 n/a n/a 0.002 0.967 1.934
Vitamin B-6 (mg) 0.354 0.122 n/a 0.059 0.047 n/a n/a 0.0 0.583 1.166
Folate (mcg) 12.76 1.16 n/a 9.405 7.898 n/a n/a 0.722 31.945 63.89
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.8
Choline (mg) 18.0 27.0 n/a 3.0 5.8 n/a n/a 0.1 53.9 107.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.058 n/a 0.005 0.005 n/a n/a 0.0 0.068 0.136
Threonine (g) n/a 0.261 n/a 0.01 0.016 n/a n/a 0.001 0.287 0.574
Isoleucine (g) n/a 0.313 n/a 0.005 0.021 n/a n/a 0.001 0.34 0.68
Leucine (g) n/a 0.522 n/a 0.015 0.016 n/a n/a 0.001 0.554 1.108
Lysine (g) n/a 0.557 n/a 0.02 0.021 n/a n/a 0.001 0.599 1.198
Methionine (g) n/a 0.151 n/a 0.0 0.005 n/a n/a 0.0 0.156 0.312
Cystine (g) n/a 0.075 n/a 0.0 0.005 n/a n/a 0.0 0.081 0.162
Phenylalanine (g) n/a 0.267 n/a 0.015 0.011 n/a n/a 0.001 0.293 0.586
Tyrosine (g) n/a 0.209 n/a 0.005 0.005 n/a n/a 0.0 0.219 0.438
Valine (g) n/a 0.36 n/a 0.01 0.016 n/a n/a 0.001 0.386 0.772
Arginine (g) n/a 0.435 n/a 0.05 0.011 n/a n/a 0.001 0.496 0.992
Histidine (g) n/a 0.255 n/a 0.005 0.005 n/a n/a 0.0 0.266 0.532
Alanine (g) n/a 0.429 n/a 0.01 0.021 n/a n/a 0.001 0.461 0.922
Aspartic acid (g) n/a 0.632 n/a 0.045 0.032 n/a n/a 0.001 0.71 1.42
Glutamic acid (g) n/a 0.992 n/a 0.129 0.068 n/a n/a 0.001 1.19 2.38
Glycine (g) n/a 0.47 n/a 0.015 0.016 n/a n/a 0.001 0.501 1.002
Proline (g) n/a 0.371 n/a 0.005 0.016 n/a n/a 0.001 0.393 0.786
Serine (g) n/a 0.255 n/a 0.01 0.016 n/a n/a 0.001 0.282 0.564
Cholesterol (mg) 0.0 39.44 n/a 0.0 0.0 n/a n/a 0.0 39.44 78.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 8.694 n/a 0.02 0.005 n/a n/a 0.001 8.737 17.474
Phytosterols (mg) n/a n/a n/a 7.425 3.686 n/a n/a 0.024 11.134 22.268
Monounsaturated Fat (g) 0.0 11.629 n/a 0.005 0.005 n/a n/a 0.001 11.641 23.282
Polyunsaturated (g) 0.023 2.917 n/a 0.01 0.026 n/a n/a 0.001 2.977 5.954