Receta Southwest BBQ Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. barbeque
1/4 c. real
bacon bits
1 14 oz. can
sliced green
pepper
Top each chicken breast with one tablespoon barbeque sauce,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		sauce
30.0g 		bacon bits
0.0g 		pepper jack
248.0g 		cheese
28.0g 		tomatoes
56.42g 		onions
99.0g 		pepper
0.0g 		top
0.0g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.12 n/a 3.99 6.97 0.5 1.09 n/a n/a 8.22 31.54 31.54
Total Fat (g) 0.57 0.03 n/a 12.0 9.28 0.11 0.1 n/a n/a 10.94 33.04 33.04
Carbohydrates (g) 0.0 7.98 n/a 25.99 0.36 2.21 9.25 n/a n/a 0.42 46.21 46.21
Ash (g) 0.47 n/a n/a 6.84 1.1 0.28 0.35 n/a n/a 1.3 10.34 10.34
Calories (kcal) 50.765 31.2 n/a 220.72 112.84 10.156 39.6 n/a n/a 132.99 598.271 598.271
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 0.0 0.98 n/a n/a 0.08 1.13 1.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 1.95 n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a 0.77 1.28 n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.08 0.14 0.14
Maltose (g) n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.05 0.09 0.09
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 34.5 21.66 n/a 199.14 10.29 53.32 88.22 n/a n/a 12.13 419.26 419.26
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 7.55 n/a 6.0 0.15 1.48 4.2 n/a n/a 0.17 19.55 19.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 7.9 0.0 0.7 1.7 n/a n/a 0.0 10.6 10.6
Calcium (mg) 5.077 2.7 n/a 39.68 201.88 5.642 22.77 n/a n/a 237.93 515.679 515.679
Iron (mg) 0.33 0.15 n/a 0.0 0.19 0.15 0.21 n/a n/a 0.22 1.26 1.26
Magnesium (mg) 12.922 1.8 n/a n/a 7.84 6.206 9.9 n/a n/a 9.24 47.908 47.908
Phosphorus (mg) 90.454 3.3 n/a n/a 143.36 13.541 28.71 n/a n/a 168.96 448.325 448.325
Potassium (mg) 117.683 28.8 n/a n/a 27.44 133.715 144.54 n/a n/a 32.34 484.518 484.518
Sodium (mg) 29.998 2.7 n/a 1760.8 173.88 2.821 3.96 n/a n/a 204.93 2179.089 2179.089
Zinc (mg) 0.37 0.02 n/a n/a 0.87 0.1 0.17 n/a n/a 1.03 2.55 2.55
Copper (mg) 0.018 0.015 n/a n/a 0.008 0.034 0.04 n/a n/a 0.01 0.125 0.125
Manganese (mg) 0.009 n/a n/a n/a 0.003 0.062 0.129 n/a n/a 0.003 0.206 0.206
Selenium (mcg) 8.2 0.0 n/a n/a 3.9 0.0 0.5 n/a n/a 4.6 17.2 17.2
Vitamin A, IU (IU) 9.692 n/a n/a 200.88 280.56 469.979 1.98 n/a n/a 330.66 1293.75 1293.75
Retinol (mcg) 2.769 0.0 n/a n/a 72.24 0.0 0.0 n/a n/a 85.14 160.149 160.149
Vitamin A, RAE (mcg_RAE) 2.769 6.3 n/a n/a 74.2 23.696 0.0 n/a n/a 87.45 194.415 194.415
Beta Carotene (mcg) 0.0 74.7 n/a n/a 23.8 253.326 0.99 n/a n/a 28.05 380.866 380.866
Vitamin E (mg) 0.06 0.08 n/a n/a 0.08 0.3 0.02 n/a n/a 0.1 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a n/a 3.96 7.32 7.32
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 1451.687 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 8.1 n/a n/a 0.0 69.397 3.96 n/a n/a 0.0 81.457 81.457
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.07 0.0 n/a n/a 0.0 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.0 n/a 0.0 0.0 7.2 7.3 n/a n/a 0.0 17.0 17.0
Thiamin (mg) 0.032 0.006 n/a n/a 0.008 0.023 0.05 n/a n/a 0.01 0.129 0.129
Riboflavin (mg) 0.042 0.009 n/a n/a 0.106 0.011 0.03 n/a n/a 0.125 0.323 0.323
Niacin (mg) 5.164 0.069 n/a n/a 0.022 0.333 0.119 n/a n/a 0.026 5.734 5.734
Pantothenic acid (mg) 0.378 n/a n/a n/a 0.115 0.051 0.119 n/a n/a 0.135 0.798 0.798
Vitamin B-6 (mg) 0.254 0.009 n/a n/a 0.02 0.045 0.119 n/a n/a 0.023 0.469 0.469
Folate (mcg) 1.846 1.8 n/a n/a 5.04 8.463 18.81 n/a n/a 5.94 41.899 41.899
Vitamin B-12 (mcg) 0.18 0.0 n/a n/a 0.23 0.0 0.0 n/a n/a 0.27 0.68 0.68
Choline (mg) 33.9 0.5 n/a n/a 4.6 3.8 6.0 n/a n/a 5.4 54.3 54.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a 0.09 0.006 0.01 n/a n/a 0.106 0.335 0.335
Threonine (g) 0.452 n/a n/a n/a 0.249 0.017 0.02 n/a n/a 0.294 1.032 1.032
Isoleucine (g) 0.563 n/a n/a n/a 0.434 0.011 0.01 n/a n/a 0.512 1.53 1.53
Leucine (g) 0.798 n/a n/a n/a 0.669 0.017 0.03 n/a n/a 0.789 2.303 2.303
Lysine (g) 0.905 n/a n/a n/a 0.58 0.017 0.04 n/a n/a 0.683 2.224 2.224
Methionine (g) 0.295 n/a n/a n/a 0.182 0.006 0.0 n/a n/a 0.215 0.698 0.698
Cystine (g) 0.138 n/a n/a n/a 0.036 0.006 0.0 n/a n/a 0.043 0.223 0.223
Phenylalanine (g) 0.425 n/a n/a n/a 0.367 0.039 0.03 n/a n/a 0.432 1.293 1.293
Tyrosine (g) 0.36 n/a n/a n/a 0.336 0.006 0.01 n/a n/a 0.396 1.108 1.108
Valine (g) 0.531 n/a n/a n/a 0.465 0.011 0.02 n/a n/a 0.548 1.574 1.574
Arginine (g) 0.641 n/a n/a n/a 0.263 0.011 0.099 n/a n/a 0.31 1.325 1.325
Histidine (g) 0.332 n/a n/a n/a 0.244 0.006 0.01 n/a n/a 0.287 0.879 0.879
Alanine (g) 0.581 n/a n/a n/a 0.196 0.017 0.02 n/a n/a 0.231 1.045 1.045
Aspartic acid (g) 0.951 n/a n/a n/a 0.448 0.079 0.089 n/a n/a 0.528 2.095 2.095
Glutamic acid (g) 1.597 n/a n/a n/a 1.705 0.243 0.257 n/a n/a 2.01 5.812 5.812
Glycine (g) 0.521 n/a n/a n/a 0.12 0.011 0.03 n/a n/a 0.142 0.825 0.825
Proline (g) 0.438 n/a n/a n/a 0.787 0.011 0.01 n/a n/a 0.927 2.174 2.174
Serine (g) 0.365 n/a n/a n/a 0.409 0.017 0.02 n/a n/a 0.482 1.292 1.292
Cholesterol (mg) 26.767 0.0 n/a 9.92 29.4 0.0 0.0 n/a n/a 34.65 100.737 100.737
Trans Fat (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 0.003 n/a 3.993 5.905 0.017 0.04 n/a n/a 6.96 17.07 17.07
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 14.85 n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.138 0.012 n/a n/a 2.629 0.017 0.01 n/a n/a 3.099 5.905 5.905
Polyunsaturated (g) 0.129 0.012 n/a n/a 0.263 0.045 0.02 n/a n/a 0.31 0.78 0.78