Receta Southwest BBQ Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 46.15g	sauce 30.0g	bacon bits 0.0g	pepper jack 248.0g	cheese 28.0g	tomatoes 56.42g	onions 99.0g	pepper 0.0g	top 0.0g	cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.12	n/a	3.99	6.97	0.5	1.09	n/a	n/a	8.22	31.54	31.54
Total Fat (g)	0.57	0.03	n/a	12.0	9.28	0.11	0.1	n/a	n/a	10.94	33.04	33.04
Carbohydrates (g)	0.0	7.98	n/a	25.99	0.36	2.21	9.25	n/a	n/a	0.42	46.21	46.21
Ash (g)	0.47	n/a	n/a	6.84	1.1	0.28	0.35	n/a	n/a	1.3	10.34	10.34
Calories (kcal)	50.765	31.2	n/a	220.72	112.84	10.156	39.6	n/a	n/a	132.99	598.271	598.271
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	0.0	0.98	n/a	n/a	0.08	1.13	1.13
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.71	1.95	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.77	1.28	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.08	0.14	0.14
Maltose (g)	n/a	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.05	0.09	0.09
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	34.5	21.66	n/a	199.14	10.29	53.32	88.22	n/a	n/a	12.13	419.26	419.26
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	7.55	n/a	6.0	0.15	1.48	4.2	n/a	n/a	0.17	19.55	19.55
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	7.9	0.0	0.7	1.7	n/a	n/a	0.0	10.6	10.6
Calcium (mg)	5.077	2.7	n/a	39.68	201.88	5.642	22.77	n/a	n/a	237.93	515.679	515.679
Iron (mg)	0.33	0.15	n/a	0.0	0.19	0.15	0.21	n/a	n/a	0.22	1.26	1.26
Magnesium (mg)	12.922	1.8	n/a	n/a	7.84	6.206	9.9	n/a	n/a	9.24	47.908	47.908
Phosphorus (mg)	90.454	3.3	n/a	n/a	143.36	13.541	28.71	n/a	n/a	168.96	448.325	448.325
Potassium (mg)	117.683	28.8	n/a	n/a	27.44	133.715	144.54	n/a	n/a	32.34	484.518	484.518
Sodium (mg)	29.998	2.7	n/a	1760.8	173.88	2.821	3.96	n/a	n/a	204.93	2179.089	2179.089
Zinc (mg)	0.37	0.02	n/a	n/a	0.87	0.1	0.17	n/a	n/a	1.03	2.55	2.55
Copper (mg)	0.018	0.015	n/a	n/a	0.008	0.034	0.04	n/a	n/a	0.01	0.125	0.125
Manganese (mg)	0.009	n/a	n/a	n/a	0.003	0.062	0.129	n/a	n/a	0.003	0.206	0.206
Selenium (mcg)	8.2	0.0	n/a	n/a	3.9	0.0	0.5	n/a	n/a	4.6	17.2	17.2
Vitamin A, IU (IU)	9.692	n/a	n/a	200.88	280.56	469.979	1.98	n/a	n/a	330.66	1293.75	1293.75
Retinol (mcg)	2.769	0.0	n/a	n/a	72.24	0.0	0.0	n/a	n/a	85.14	160.149	160.149
Vitamin A, RAE (mcg_RAE)	2.769	6.3	n/a	n/a	74.2	23.696	0.0	n/a	n/a	87.45	194.415	194.415
Beta Carotene (mcg)	0.0	74.7	n/a	n/a	23.8	253.326	0.99	n/a	n/a	28.05	380.866	380.866
Vitamin E (mg)	0.06	0.08	n/a	n/a	0.08	0.3	0.02	n/a	n/a	0.1	0.64	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.36	n/a	n/a	n/a	n/a	3.96	7.32	7.32
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	1451.687	0.0	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	8.1	n/a	n/a	0.0	69.397	3.96	n/a	n/a	0.0	81.457	81.457
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.0	0.07	0.0	n/a	n/a	0.0	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	2.0	n/a	0.0	0.0	7.2	7.3	n/a	n/a	0.0	17.0	17.0
Thiamin (mg)	0.032	0.006	n/a	n/a	0.008	0.023	0.05	n/a	n/a	0.01	0.129	0.129
Riboflavin (mg)	0.042	0.009	n/a	n/a	0.106	0.011	0.03	n/a	n/a	0.125	0.323	0.323
Niacin (mg)	5.164	0.069	n/a	n/a	0.022	0.333	0.119	n/a	n/a	0.026	5.734	5.734
Pantothenic acid (mg)	0.378	n/a	n/a	n/a	0.115	0.051	0.119	n/a	n/a	0.135	0.798	0.798
Vitamin B-6 (mg)	0.254	0.009	n/a	n/a	0.02	0.045	0.119	n/a	n/a	0.023	0.469	0.469
Folate (mcg)	1.846	1.8	n/a	n/a	5.04	8.463	18.81	n/a	n/a	5.94	41.899	41.899
Vitamin B-12 (mcg)	0.18	0.0	n/a	n/a	0.23	0.0	0.0	n/a	n/a	0.27	0.68	0.68
Choline (mg)	33.9	0.5	n/a	n/a	4.6	3.8	6.0	n/a	n/a	5.4	54.3	54.3
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.125	n/a	n/a	n/a	0.09	0.006	0.01	n/a	n/a	0.106	0.335	0.335
Threonine (g)	0.452	n/a	n/a	n/a	0.249	0.017	0.02	n/a	n/a	0.294	1.032	1.032
Isoleucine (g)	0.563	n/a	n/a	n/a	0.434	0.011	0.01	n/a	n/a	0.512	1.53	1.53
Leucine (g)	0.798	n/a	n/a	n/a	0.669	0.017	0.03	n/a	n/a	0.789	2.303	2.303
Lysine (g)	0.905	n/a	n/a	n/a	0.58	0.017	0.04	n/a	n/a	0.683	2.224	2.224
Methionine (g)	0.295	n/a	n/a	n/a	0.182	0.006	0.0	n/a	n/a	0.215	0.698	0.698
Cystine (g)	0.138	n/a	n/a	n/a	0.036	0.006	0.0	n/a	n/a	0.043	0.223	0.223
Phenylalanine (g)	0.425	n/a	n/a	n/a	0.367	0.039	0.03	n/a	n/a	0.432	1.293	1.293
Tyrosine (g)	0.36	n/a	n/a	n/a	0.336	0.006	0.01	n/a	n/a	0.396	1.108	1.108
Valine (g)	0.531	n/a	n/a	n/a	0.465	0.011	0.02	n/a	n/a	0.548	1.574	1.574
Arginine (g)	0.641	n/a	n/a	n/a	0.263	0.011	0.099	n/a	n/a	0.31	1.325	1.325
Histidine (g)	0.332	n/a	n/a	n/a	0.244	0.006	0.01	n/a	n/a	0.287	0.879	0.879
Alanine (g)	0.581	n/a	n/a	n/a	0.196	0.017	0.02	n/a	n/a	0.231	1.045	1.045
Aspartic acid (g)	0.951	n/a	n/a	n/a	0.448	0.079	0.089	n/a	n/a	0.528	2.095	2.095
Glutamic acid (g)	1.597	n/a	n/a	n/a	1.705	0.243	0.257	n/a	n/a	2.01	5.812	5.812
Glycine (g)	0.521	n/a	n/a	n/a	0.12	0.011	0.03	n/a	n/a	0.142	0.825	0.825
Proline (g)	0.438	n/a	n/a	n/a	0.787	0.011	0.01	n/a	n/a	0.927	2.174	2.174
Serine (g)	0.365	n/a	n/a	n/a	0.409	0.017	0.02	n/a	n/a	0.482	1.292	1.292
Cholesterol (mg)	26.767	0.0	n/a	9.92	29.4	0.0	0.0	n/a	n/a	34.65	100.737	100.737
Trans Fat (g)	0.014	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.152	0.003	n/a	3.993	5.905	0.017	0.04	n/a	n/a	6.96	17.07	17.07
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.949	14.85	n/a	n/a	n/a	18.799	18.799
Monounsaturated Fat (g)	0.138	0.012	n/a	n/a	2.629	0.017	0.01	n/a	n/a	3.099	5.905	5.905
Polyunsaturated (g)	0.129	0.012	n/a	n/a	0.263	0.045	0.02	n/a	n/a	0.31	0.78	0.78