Receta Southwest Bean And Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	dressing 11.0g	salad greens 245.0g	beans 90.94g	Total Per Serving	Total for Recipe
Protein (g)	0.08	4.66	19.64	24.38	97.52
Total Fat (g)	4.93	106.16	1.29	112.38	449.52
Carbohydrates (g)	1.71	18.03	56.71	76.45	305.8
Ash (g)	n/a	5.83	3.27	9.1	36.4
Calories (kcal)	50.27	1046.15	310.097	1406.517	5626.068
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.02	110.32	10.02	124.37	497.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.75	16.34	1.93	20.02	80.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	13.8	14.1	56.4
Calcium (mg)	2.64	83.3	111.853	197.793	791.172
Iron (mg)	0.09	0.86	4.57	5.51	22.04
Magnesium (mg)	0.55	17.15	155.503	173.203	692.812
Phosphorus (mg)	2.09	75.95	320.1	398.14	1592.56
Potassium (mg)	7.37	142.1	1348.603	1498.073	5992.292
Sodium (mg)	91.96	2124.15	4.547	2220.657	8882.628
Zinc (mg)	0.03	0.61	3.32	3.96	15.84
Copper (mg)	0.0	0.025	0.764	0.788	3.152
Manganese (mg)	n/a	n/a	0.964	0.964	3.856
Selenium (mcg)	0.0	3.9	2.9	6.8	27.2
Vitamin A, IU (IU)	n/a	100.45	0.0	100.45	401.8
Retinol (mcg)	0.0	24.5	0.0	24.5	98.0
Vitamin A, RAE (mcg_RAE)	2.53	24.5	0.0	27.03	108.12
Beta Carotene (mcg)	25.52	7.35	0.0	32.87	131.48
Vitamin E (mg)	0.55	11.27	0.19	12.01	48.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	41.03	0.0	0.0	41.03	164.12
Lutein + zeaxanthin (mcg)	0.0	95.55	0.0	95.55	382.2
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.5	0.0	0.9	3.6
Thiamin (mg)	0.002	0.049	0.818	0.87	3.48
Riboflavin (mg)	0.006	0.123	0.173	0.301	1.204
Niacin (mg)	0.021	0.343	1.782	2.146	8.584
Pantothenic acid (mg)	n/a	n/a	0.818	0.818	3.272
Vitamin B-6 (mg)	0.0	0.025	0.264	0.288	1.152
Folate (mcg)	0.0	9.8	403.763	413.563	1654.252
Vitamin B-12 (mcg)	0.02	0.64	0.0	0.65	2.6
Choline (mg)	0.5	8.8	60.4	69.7	278.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.236	0.236	0.944
Threonine (g)	n/a	n/a	0.828	0.828	3.312
Isoleucine (g)	n/a	n/a	0.864	0.864	3.456
Leucine (g)	n/a	n/a	1.573	1.573	6.292
Lysine (g)	n/a	n/a	1.346	1.346	5.384
Methionine (g)	n/a	n/a	0.3	0.3	1.2
Cystine (g)	n/a	n/a	0.218	0.218	0.872
Phenylalanine (g)	n/a	n/a	1.064	1.064	4.256
Tyrosine (g)	n/a	n/a	0.555	0.555	2.22
Valine (g)	n/a	n/a	1.028	1.028	4.112
Arginine (g)	n/a	n/a	1.219	1.219	4.876
Histidine (g)	n/a	n/a	0.546	0.546	2.184
Alanine (g)	n/a	n/a	0.828	0.828	3.312
Aspartic acid (g)	n/a	n/a	2.373	2.373	9.492
Glutamic acid (g)	n/a	n/a	2.992	2.992	11.968
Glycine (g)	n/a	n/a	0.764	0.764	3.056
Proline (g)	n/a	n/a	0.837	0.837	3.348
Serine (g)	n/a	n/a	1.073	1.073	4.292
Cholesterol (mg)	0.0	98.0	0.0	98.0	392.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.622	14.651	0.336	15.609	62.436
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.927	23.079	0.109	24.115	96.46
Polyunsaturated (g)	2.313	56.767	0.555	59.635	238.54