Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz mostaccioli (or penne/rigatoni/whatever is in your pantry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		onion
24.75g 		beef
87.32g 		chili
1.17g 		cumin
0.13g 		garlic
0.61g 		bell pepper
24.4g 		chiles
17.38g 		water
44.44g 		beef bouillon
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 16.31 0.07 0.02 0.04 0.24 0.13 0.0 0.04 17.12 68.48
Total Fat (g) 0.06 0.02 14.97 0.06 0.03 0.0 0.07 0.05 0.0 0.01 15.28 61.12
Carbohydrates (g) 0.02 2.31 0.0 0.14 0.06 0.2 1.47 0.8 0.0 0.0 5.0 20.0
Ash (g) 0.0 0.09 0.79 0.02 0.01 0.01 0.11 0.23 0.04 n/a 1.3 5.2
Calories (kcal) 0.594 9.9 204.319 1.308 0.497 0.907 7.562 3.649 0.0 0.263 228.999 915.996
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.47 n/a n/a n/a 0.96 3.84
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.55 n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 54.15 0.88 0.01 0.36 22.49 16.2 44.39 3.66 164.21 656.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.01 0.0 0.01 1.02 n/a 0.0 0.0 2.1 8.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 1.3 5.2
Calcium (mg) 0.0 5.693 6.112 0.549 1.234 1.102 1.708 6.255 1.333 0.225 24.21 96.84
Iron (mg) 0.0 0.05 1.67 0.04 0.09 0.01 0.1 0.23 0.0 0.01 2.2 8.8
Magnesium (mg) n/a 2.475 16.59 0.525 0.485 0.152 2.927 0.695 0.444 0.075 24.369 97.476
Phosphorus (mg) n/a 7.178 154.549 1.798 0.661 0.932 6.343 1.911 0.0 0.488 173.859 695.436
Potassium (mg) n/a 36.135 267.186 4.261 2.369 2.442 51.473 19.634 0.0 2.025 385.526 1542.104
Sodium (mg) 0.044 0.99 50.643 6.094 0.223 0.104 0.976 68.979 1.778 12.225 142.055 568.22
Zinc (mg) n/a 0.04 3.27 0.02 0.01 0.01 0.06 0.02 0.0 0.0 3.43 13.72
Copper (mg) n/a 0.01 0.061 0.001 0.001 0.002 0.005 n/a 0.004 0.0 0.085 0.34
Manganese (mg) n/a 0.032 0.009 0.002 0.004 0.01 0.027 n/a 0.0 n/a 0.084 0.336
Selenium (mcg) n/a 0.1 12.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 12.6 50.4
Vitamin A, IU (IU) 0.0 0.495 0.0 3.934 1.683 0.055 763.807 21.893 0.0 n/a 791.867 3167.468
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.198 0.085 0.0 38.3 1.043 0.0 0.0 39.626 158.504
Beta Carotene (mcg) n/a 0.248 0.0 2.102 1.01 0.03 396.175 n/a 0.0 0.0 399.564 1598.256
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.39 n/a 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 12.481 0.0 0.0 0.0 n/a 0.0 0.0 12.481 49.924
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 1.249 0.594 0.097 12.441 n/a 0.0 0.0 15.372 61.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.2 31.2 5.9 0.0 0.0 39.1 156.4
Thiamin (mg) n/a 0.012 0.087 0.001 0.001 0.001 0.012 0.002 0.0 0.0 0.116 0.464
Riboflavin (mg) n/a 0.007 0.14 0.001 0.0 0.001 0.022 0.005 0.0 0.001 0.177 0.708
Niacin (mg) n/a 0.03 2.82 0.004 0.006 0.004 0.239 0.109 0.0 0.029 3.242 12.968
Pantothenic acid (mg) n/a 0.03 0.279 0.017 n/a 0.004 0.078 0.014 0.0 n/a 0.421 1.684
Vitamin B-6 (mg) n/a 0.03 0.341 0.002 0.001 0.008 0.071 0.021 0.0 0.0 0.472 1.888
Folate (mcg) n/a 4.703 5.239 0.269 0.013 0.018 11.222 9.383 0.0 0.075 30.921 123.684
Vitamin B-12 (mcg) n/a 0.0 2.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.58 10.32
Choline (mg) n/a 1.5 68.1 0.2 0.0 0.1 1.4 n/a 0.0 0.1 71.5 286.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.183 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.191 0.764
Threonine (g) n/a 0.005 0.716 0.003 n/a 0.001 0.01 0.005 n/a n/a 0.74 2.96
Isoleucine (g) n/a 0.002 0.733 0.003 n/a 0.001 0.005 0.003 n/a n/a 0.749 2.996
Leucine (g) n/a 0.007 1.292 0.005 n/a 0.002 0.01 0.007 n/a n/a 1.324 5.296
Lysine (g) n/a 0.01 1.362 0.005 n/a 0.002 0.01 0.005 n/a n/a 1.393 5.572
Methionine (g) n/a 0.0 0.419 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.425 1.7
Cystine (g) n/a 0.0 0.183 0.001 n/a 0.0 0.005 0.002 n/a n/a 0.191 0.764
Phenylalanine (g) n/a 0.007 0.637 0.003 n/a 0.001 0.012 0.003 n/a n/a 0.665 2.66
Tyrosine (g) n/a 0.002 0.55 0.002 n/a 0.0 0.002 0.003 n/a n/a 0.561 2.244
Valine (g) n/a 0.005 0.795 0.003 n/a 0.002 0.007 0.005 n/a n/a 0.817 3.268
Arginine (g) n/a 0.025 1.03 0.004 n/a 0.004 0.01 0.005 n/a n/a 1.078 4.312
Histidine (g) n/a 0.002 0.559 0.002 n/a 0.001 0.005 0.002 n/a n/a 0.57 2.28
Alanine (g) n/a 0.005 0.987 0.003 n/a 0.001 0.007 0.005 n/a n/a 1.008 4.032
Aspartic acid (g) n/a 0.022 1.493 0.008 n/a 0.003 0.068 0.017 n/a n/a 1.612 6.448
Glutamic acid (g) n/a 0.064 2.454 0.01 n/a 0.005 0.051 0.017 n/a n/a 2.602 10.408
Glycine (g) n/a 0.007 0.891 0.003 n/a 0.001 0.007 0.005 n/a n/a 0.915 3.66
Proline (g) n/a 0.002 0.725 0.003 n/a 0.001 0.005 0.005 n/a n/a 0.741 2.964
Serine (g) n/a 0.005 0.629 0.003 n/a 0.001 0.012 0.005 n/a n/a 0.656 2.624
Cholesterol (mg) 0.0 0.0 57.628 0.198 0.0 0.0 0.0 0.0 0.0 0.0 57.827 231.308
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.01 6.034 0.027 0.002 0.001 0.007 0.005 0.0 0.004 6.099 24.396
Phytosterols (mg) n/a 3.713 n/a n/a 0.09 n/a n/a n/a n/a n/a 3.803 15.212
Monounsaturated Fat (g) 0.042 0.002 6.479 0.027 0.019 0.0 0.0 0.003 0.0 0.003 6.576 26.304
Polyunsaturated (g) 0.007 0.005 0.55 0.004 0.004 0.002 0.017 0.026 0.0 0.0 0.616 2.464