Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1b package Marie Callender’s Low Fat Southwestern Corn Bread Mix, see shopping tip
1 egg white
2 teaspoons Spice of Life’s “Southwestern Mesquite” spice blend or use (½ teaspoon chili powder, ½ teaspoon paprika, ½ teaspoon garlic powder and ½ teaspoon cumin) see shopping tip below
Fresh ground pepper, to taste
Purchased salsa, we used Pace Chunky Salsa, medium hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
56.7g 		onions
18.0g 		tortilla chips
14.79g 		bell pepper
3.82g 		egg
0.0g 		pepper
0.0g 		tomatoes
134.68g 		cream
14.38g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 9.89 0.2 1.06 0.04 n/a n/a 1.19 0.3 0.11 12.78 102.24
Total Fat (g) 4.59 0.02 3.19 0.01 n/a n/a 0.27 2.84 0.01 10.93 87.44
Carbohydrates (g) 0.02 1.68 9.95 0.23 n/a n/a 5.28 0.41 0.44 18.02 144.16
Ash (g) 0.66 0.06 0.24 0.02 n/a n/a 0.67 0.12 0.05 1.83 14.64
Calories (kcal) 81.079 7.2 72.748 1.184 n/a n/a 24.242 27.744 1.92 216.117 1728.936
Starch (g) n/a 0.0 8.91 0.0 n/a n/a 0.0 0.0 n/a 8.91 71.28
Sucrose (g) n/a 0.18 0.14 0.0 n/a n/a 0.0 0.0 n/a 0.32 2.56
Glucose (dextrose) (g) n/a 0.35 0.0 0.07 n/a n/a 1.68 0.0 n/a 2.11 16.88
Fructose (g) n/a 0.23 0.0 0.09 n/a n/a 1.85 0.0 n/a 2.16 17.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 4.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.53 16.04 0.34 3.52 n/a n/a 127.27 10.7 5.39 204.79 1638.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.14 0.16 n/a n/a 3.54 0.5 0.14 5.25 42.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.1 n/a n/a 1.6 0.0 0.2 2.9 23.2
Calcium (mg) 3.402 4.14 13.899 0.267 n/a n/a 13.468 15.813 4.32 55.309 442.472
Iron (mg) 0.46 0.04 0.24 0.02 n/a n/a 0.36 0.02 0.09 1.23 9.84
Magnesium (mg) 11.907 1.8 12.864 0.458 n/a n/a 14.815 1.438 1.2 44.481 355.848
Phosphorus (mg) 100.924 5.22 34.896 0.993 n/a n/a 32.323 16.531 2.22 193.106 1544.848
Potassium (mg) 295.967 26.28 32.53 8.056 n/a n/a 319.192 20.269 16.56 718.854 5750.832
Sodium (mg) 34.019 0.72 41.549 0.153 n/a n/a 6.734 11.5 0.96 95.635 765.08
Zinc (mg) 0.83 0.03 0.24 0.01 n/a n/a 0.23 0.05 0.02 1.42 11.36
Copper (mg) 0.04 0.007 0.016 0.001 n/a n/a 0.081 0.003 0.005 0.152 1.216
Manganese (mg) 0.011 0.023 0.059 0.004 n/a n/a 0.148 0.001 0.01 0.257 2.056
Selenium (mcg) 5.8 0.1 1.2 0.0 n/a n/a 0.0 0.4 0.0 7.5 60.0
Vitamin A, IU (IU) 0.0 0.36 n/a 119.545 n/a n/a 1121.884 82.8 59.82 1384.41 11075.28
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 23.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.994 n/a n/a 56.566 23.288 3.0 88.848 710.784
Beta Carotene (mcg) 0.0 0.18 n/a 62.006 n/a n/a 604.713 3.738 35.88 706.517 5652.136
Vitamin E (mg) 0.15 0.0 n/a 0.06 n/a n/a 0.73 0.06 0.03 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 3465.316 0.0 0.0 3465.316 27722.528
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 1.947 n/a n/a 165.656 0.0 68.22 236.544 1892.352
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.01 n/a n/a 0.16 0.01 n/a 0.27 2.16
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.3 n/a 4.9 n/a n/a 17.1 0.1 1.1 24.6 196.8
Thiamin (mg) 0.062 0.009 0.024 0.002 n/a n/a 0.054 0.006 0.004 0.16 1.28
Riboflavin (mg) 0.136 0.005 0.006 0.003 n/a n/a 0.027 0.024 0.005 0.207 1.656
Niacin (mg) 3.164 0.022 0.256 0.037 n/a n/a 0.795 0.016 0.032 4.321 34.568
Pantothenic acid (mg) 0.618 0.022 0.061 0.012 n/a n/a 0.121 0.049 0.005 0.887 7.096
Vitamin B-6 (mg) 0.289 0.022 0.034 0.011 n/a n/a 0.108 0.009 0.004 0.476 3.808
Folate (mcg) 0.567 3.42 n/a 1.756 n/a n/a 20.202 1.006 3.84 30.792 246.336
Vitamin B-12 (mcg) 0.32 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.0 0.36 2.88
Choline (mg) 33.3 1.1 n/a 0.2 n/a n/a 9.0 2.8 0.3 46.8 374.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 n/a 0.0 n/a n/a 0.013 0.006 0.001 0.108 0.864
Threonine (g) 0.414 0.004 n/a 0.002 n/a n/a 0.04 0.017 0.004 0.481 3.848
Isoleucine (g) 0.448 0.002 n/a 0.001 n/a n/a 0.027 0.02 0.005 0.502 4.016
Leucine (g) 0.771 0.005 n/a 0.002 n/a n/a 0.04 0.039 0.007 0.864 6.912
Lysine (g) 0.856 0.007 n/a 0.002 n/a n/a 0.04 0.033 0.005 0.944 7.552
Methionine (g) 0.255 0.0 n/a 0.0 n/a n/a 0.013 0.01 0.001 0.28 2.24
Cystine (g) 0.108 0.0 n/a 0.001 n/a n/a 0.013 0.004 n/a 0.126 1.008
Phenylalanine (g) 0.386 0.005 n/a 0.002 n/a n/a 0.094 0.019 0.004 0.509 4.072
Tyrosine (g) 0.34 0.002 n/a 0.0 n/a n/a 0.013 0.019 0.003 0.378 3.024
Valine (g) 0.471 0.004 n/a 0.001 n/a n/a 0.027 0.024 0.005 0.532 4.256
Arginine (g) 0.641 0.018 n/a 0.002 n/a n/a 0.027 0.014 0.008 0.709 5.672
Histidine (g) 0.301 0.002 n/a 0.001 n/a n/a 0.013 0.012 0.002 0.33 2.64
Alanine (g) 0.561 0.004 n/a 0.001 n/a n/a 0.04 0.014 0.005 0.626 5.008
Aspartic acid (g) 0.919 0.016 n/a 0.011 n/a n/a 0.189 0.032 0.01 1.176 9.408
Glutamic acid (g) 1.48 0.047 n/a 0.008 n/a n/a 0.579 0.082 0.023 2.219 17.752
Glycine (g) 0.476 0.005 n/a 0.001 n/a n/a 0.027 0.009 0.005 0.524 4.192
Proline (g) 0.374 0.002 n/a 0.001 n/a n/a 0.027 0.037 0.007 0.448 3.584
Serine (g) 0.414 0.004 n/a 0.002 n/a n/a 0.04 0.023 0.005 0.488 3.904
Cholesterol (mg) 48.761 0.0 n/a 0.0 n/a n/a 0.0 7.475 0.0 56.236 449.888
Trans Fat (g) 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.4
Saturated Fat (g) 1.304 0.007 0.364 0.001 n/a n/a 0.04 1.655 0.002 3.373 26.984
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a 9.428 n/a n/a 12.128 97.024
Monounsaturated Fat (g) 2.047 0.002 1.523 0.0 n/a n/a 0.04 0.729 0.002 4.343 34.744
Polyunsaturated (g) 0.856 0.004 1.048 0.003 n/a n/a 0.108 0.121 0.004 2.143 17.144