Receta Southwest Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 4.54g	onions 6.0g	bell pepper 13.58g	garlic 1.85g	water 88.88g	sugar 2.1g	cumin 1.5g	cornstarch 2.0g	cumin 1.5g	chili 1.56g	tomatillos 5.5g	chilies 4.56g	kidney beans 40.0g	navy beans 81.88g	chicken breast 90.72g	cream 0.0g	cheese 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	0.12	0.12	0.0	0.0	0.27	0.01	0.27	0.19	0.05	0.09	2.09	6.17	18.91	n/a	0.58	28.92	347.04
Total Fat (g)	4.54	0.01	0.02	0.01	0.0	0.0	0.33	0.0	0.33	0.26	0.06	0.01	0.24	0.35	8.39	n/a	0.77	15.33	183.96
Carbohydrates (g)	0.0	0.56	0.63	0.61	0.0	2.1	0.66	1.83	0.66	0.85	0.32	0.43	5.8	16.74	0.0	n/a	0.03	31.23	374.76
Ash (g)	0.0	0.02	0.06	0.03	0.09	0.0	0.11	0.0	0.11	0.13	0.03	0.03	0.66	0.93	0.92	n/a	0.09	3.21	38.52
Calories (kcal)	40.148	2.4	2.715	2.755	0.0	8.127	5.625	7.62	5.625	4.906	1.76	1.825	33.6	92.519	156.035	n/a	9.403	375.063	4500.756
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.56	n/a	n/a	n/a	n/a	3.56	42.72
Sucrose (g)	n/a	0.06	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.74	n/a	n/a	n/a	0.01	0.83	9.96
Glucose (dextrose) (g)	n/a	0.12	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.31	3.72
Fructose (g)	n/a	0.08	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.3	3.6
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.12
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	5.35	12.75	1.08	88.79	0.0	0.12	0.17	0.12	0.12	5.04	4.0	31.22	57.68	63.01	n/a	0.86	270.3	3243.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.33	0.02	0.0	2.1	0.03	0.0	0.03	0.11	0.22	0.23	0.74	0.23	0.0	n/a	0.01	4.31	51.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.0	0.0	0.2	0.0	0.2	0.5	0.1	0.1	2.1	4.2	0.0	n/a	0.0	7.7	92.4
Calcium (mg)	0.0	1.38	1.358	3.346	2.666	0.021	13.965	0.04	13.965	4.344	0.385	0.821	13.6	38.481	9.979	n/a	16.823	121.175	1454.1
Iron (mg)	0.0	0.01	0.05	0.03	0.0	0.0	1.0	0.01	1.0	0.22	0.03	0.05	0.47	1.51	0.67	n/a	0.02	5.07	60.84
Magnesium (mg)	0.0	0.6	1.358	0.462	0.889	0.0	5.49	0.06	5.49	2.656	1.1	1.141	10.8	38.481	22.68	n/a	0.653	91.859	1102.308
Phosphorus (mg)	0.0	1.74	2.715	2.829	0.0	0.0	7.485	0.26	7.485	4.734	2.145	2.099	36.0	109.713	157.849	n/a	11.947	347.0	4164.0
Potassium (mg)	0.0	8.76	23.758	7.413	0.0	0.042	26.82	0.06	26.82	29.938	14.74	15.513	94.8	235.8	199.58	n/a	2.287	686.329	8235.948
Sodium (mg)	0.0	0.24	0.407	0.314	3.555	0.0	2.52	0.18	2.52	15.781	0.055	0.319	118.4	366.8	57.152	n/a	14.49	582.735	6992.82
Zinc (mg)	0.0	0.01	0.02	0.02	0.01	0.0	0.07	0.0	0.07	0.04	0.01	0.01	0.18	0.63	0.73	n/a	0.07	1.88	22.56
Copper (mg)	0.0	0.002	0.01	0.006	0.009	0.0	0.013	0.001	0.013	0.007	0.004	0.008	0.056	0.172	0.036	n/a	0.001	0.337	4.044
Manganese (mg)	n/a	0.008	0.016	0.031	0.0	0.0	0.05	0.001	0.05	0.034	0.008	0.011	0.068	0.311	0.018	n/a	0.0	0.606	7.272
Selenium (mcg)	0.0	0.0	0.0	0.3	0.0	0.0	0.1	0.1	0.1	0.1	0.0	0.0	0.4	4.7	15.1	n/a	0.3	21.2	254.4
Vitamin A, IU (IU)	0.0	0.12	50.23	0.166	0.0	0.0	19.05	0.0	19.05	463.281	6.27	53.792	0.0	0.0	75.296	n/a	23.38	710.636	8527.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.772	n/a	6.02	27.792	333.504
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.444	0.0	0.0	0.0	0.96	0.0	0.96	23.172	0.33	2.692	0.0	0.0	22.68	n/a	6.183	59.42	713.04
Beta Carotene (mcg)	0.0	0.06	28.238	0.092	0.0	0.0	11.43	0.0	11.43	234.375	3.465	30.614	n/a	0.0	0.0	n/a	1.983	321.688	3860.256
Vitamin E (mg)	0.42	0.0	0.05	0.0	0.0	0.0	0.05	0.0	0.05	0.45	0.02	0.03	0.01	0.64	0.28	n/a	0.01	2.01	24.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.328	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.328	3.936
Lutein + zeaxanthin (mcg)	0.0	0.24	46.293	0.296	0.0	0.0	6.72	0.0	6.72	4.844	25.685	33.078	n/a	0.0	0.0	n/a	0.0	123.876	1486.512
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.28	n/a	0.03	n/a	0.0	0.35	4.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.4	10.9	0.6	0.0	0.0	0.1	0.0	0.1	1.0	0.6	11.1	0.5	0.6	0.0	n/a	0.0	25.9	310.8
Thiamin (mg)	0.0	0.003	0.008	0.004	0.0	0.0	0.009	0.0	0.009	0.005	0.002	0.004	0.048	0.115	0.054	n/a	0.001	0.263	3.156
Riboflavin (mg)	0.0	0.002	0.004	0.002	0.0	0.0	0.005	0.0	0.005	0.012	0.002	0.004	0.02	0.049	0.082	n/a	0.009	0.197	2.364
Niacin (mg)	0.0	0.007	0.065	0.013	0.0	0.0	0.069	0.0	0.069	0.123	0.102	0.043	0.164	0.401	8.99	n/a	0.002	10.048	120.576
Pantothenic acid (mg)	0.0	0.007	0.014	0.011	0.0	0.0	n/a	0.0	n/a	n/a	0.008	0.003	0.056	0.139	0.726	n/a	0.01	0.973	11.676
Vitamin B-6 (mg)	0.0	0.007	0.03	0.023	0.0	0.0	0.007	0.0	0.007	0.057	0.003	0.013	0.028	0.082	0.481	n/a	0.002	0.739	8.868
Folate (mcg)	0.0	1.14	1.358	0.055	0.0	0.0	0.15	0.0	0.15	1.563	0.385	1.049	14.4	50.763	3.629	n/a	0.42	75.061	900.732
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.31	n/a	0.02	0.33	3.96
Choline (mg)	n/a	0.4	0.7	0.4	0.0	0.0	0.4	0.0	0.4	1.0	0.4	0.5	14.0	22.0	60.9	n/a	0.4	101.5	1218.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.024	0.074	0.218	n/a	0.007	0.327	3.924
Threonine (g)	0.0	0.001	0.005	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.076	0.229	0.789	n/a	0.021	1.128	13.536
Isoleucine (g)	0.0	0.001	0.003	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.1	0.295	0.962	n/a	0.036	1.403	16.836
Leucine (g)	0.0	0.002	0.005	0.006	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.005	0.18	0.524	1.388	n/a	0.056	2.167	26.004
Lysine (g)	0.0	0.002	0.005	0.005	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.148	0.434	1.569	n/a	0.048	2.217	26.604
Methionine (g)	0.0	0.0	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.028	0.082	0.508	n/a	0.015	0.637	7.644
Cystine (g)	0.0	0.0	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.02	0.057	0.245	n/a	0.003	0.33	3.96
Phenylalanine (g)	0.0	0.002	0.012	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.124	0.36	0.744	n/a	0.031	1.279	15.348
Tyrosine (g)	0.0	0.001	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.048	0.147	0.617	n/a	0.028	0.846	10.152
Valine (g)	0.0	0.001	0.005	0.005	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.12	0.352	0.925	n/a	0.039	1.452	17.424
Arginine (g)	0.0	0.006	0.004	0.012	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.116	0.336	1.17	n/a	0.022	1.67	20.04
Histidine (g)	0.0	0.001	0.001	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.056	0.172	0.572	n/a	0.02	0.826	9.912
Alanine (g)	0.0	0.001	0.005	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.096	0.278	1.08	n/a	0.016	1.483	17.796
Aspartic acid (g)	0.0	0.005	0.029	0.009	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.013	0.264	0.77	1.687	n/a	0.037	2.815	33.78
Glutamic acid (g)	0.0	0.016	0.026	0.015	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.012	0.336	0.991	2.794	n/a	0.142	4.332	51.984
Glycine (g)	0.0	0.002	0.004	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.084	0.254	1.116	n/a	0.01	1.477	17.724
Proline (g)	0.0	0.001	0.003	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.12	0.352	0.862	n/a	0.066	1.409	16.908
Serine (g)	0.0	0.001	0.007	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.132	0.385	0.662	n/a	0.034	1.228	14.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.06	n/a	2.45	60.51	726.12
Trans Fat (g)	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	n/a	n/a	0.226	2.712
Saturated Fat (g)	0.337	0.002	0.008	0.002	0.0	0.0	0.023	0.0	0.023	0.046	0.008	0.001	0.056	0.09	2.413	n/a	0.492	3.502	42.024
Phytosterols (mg)	11.354	0.9	1.222	n/a	n/a	n/a	1.02	n/a	1.02	1.297	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.813	201.756
Monounsaturated Fat (g)	1.032	0.001	0.001	0.0	0.0	0.0	0.211	0.0	0.211	0.056	0.009	0.0	0.152	0.033	3.465	n/a	0.219	5.39	64.68
Polyunsaturated (g)	2.958	0.001	0.008	0.005	0.0	0.0	0.049	0.001	0.049	0.117	0.023	0.005	0.104	0.156	1.778	n/a	0.022	5.276	63.312