Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Southwest Chicken Rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		corn
49.67g 		beans
40.42g 		tomatoes
31.67g 		onion
8.25g 		spinach
3.6g 		pepper
8.13g 		cumin
1.0g 		chili
0.63g 		salt
1.5g 		cayenne pepper
0.08g 		egg roll wrappers
5.33g 		Total Per Serving Total for Recipe
Protein (g) 9.97 1.31 8.73 0.25 0.09 0.1 0.08 0.18 0.08 0.0 0.01 0.52 21.32 127.92
Total Fat (g) 8.08 0.46 0.57 0.04 0.01 0.01 0.02 0.22 0.1 0.0 0.01 0.08 9.62 57.72
Carbohydrates (g) 0.0 9.34 25.2 1.27 0.77 0.13 0.49 0.44 0.34 0.0 0.04 3.09 41.11 246.66
Ash (g) 0.42 0.46 1.46 0.26 0.03 0.06 0.04 0.08 0.05 1.5 0.0 0.1 4.45 26.7
Calories (kcal) 115.298 40.23 137.821 5.383 3.3 0.828 2.521 3.75 1.963 0.0 0.239 15.52 326.852 1961.112
Starch (g) n/a 6.48 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6.48 38.88
Sucrose (g) n/a 0.85 n/a 0.0 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a 0.23 n/a 0.35 0.16 0.0 0.16 n/a 0.01 n/a n/a n/a 0.92 5.52
Fructose (g) n/a 0.14 n/a 0.4 0.11 0.01 0.18 n/a 0.03 n/a n/a n/a 0.86 5.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 38.1 4.45 29.86 7.35 3.29 7.5 0.08 0.05 0.0 0.01 1.54 127.61 765.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.51 0.86 0.75 0.35 0.02 0.34 0.02 0.04 0.0 0.01 n/a 3.9 23.4
Galactose (g) n/a 0.18 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.18 1.08
Dietary Fiber (g) 0.0 0.9 6.1 0.3 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.1 8.2 49.2
Calcium (mg) 5.899 2.483 49.713 9.817 1.898 3.564 0.569 9.31 1.738 0.36 0.111 2.507 87.967 527.802
Iron (mg) 0.48 0.36 2.03 0.31 0.02 0.1 0.03 0.66 0.09 0.0 0.01 0.18 4.27 25.62
Magnesium (mg) 10.725 7.45 69.113 3.483 0.825 2.844 0.976 3.66 1.063 0.015 0.114 1.067 101.334 608.004
Phosphorus (mg) 78.832 23.84 142.267 6.017 2.393 1.764 2.114 4.99 1.894 0.0 0.22 4.32 268.649 1611.894
Potassium (mg) 101.355 67.05 599.379 59.533 12.045 20.088 17.158 17.88 11.975 0.12 1.511 4.373 912.467 5474.802
Sodium (mg) 37.539 148.007 2.021 45.283 0.33 2.844 0.325 1.68 6.313 581.37 0.023 30.507 856.241 5137.446
Zinc (mg) 0.7 0.18 1.48 0.04 0.01 0.02 0.02 0.05 0.02 0.0 0.0 0.04 2.57 15.42
Copper (mg) 0.027 0.025 0.34 0.022 0.003 0.005 0.002 0.009 0.003 0.0 0.0 0.008 0.443 2.658
Manganese (mg) 0.011 0.07 0.428 0.025 0.011 0.032 0.009 0.033 0.014 0.002 0.002 0.034 0.67 4.02
Selenium (mcg) 7.7 0.3 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 11.1 66.6
Vitamin A, IU (IU) 75.078 22.35 0.0 37.05 0.165 337.572 254.602 12.7 185.313 0.0 31.208 0.747 956.784 5740.704
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.213 22.2 133.2
Vitamin A, RAE (mcg_RAE) 22.523 0.993 0.0 1.9 0.0 16.884 12.767 0.64 9.269 0.0 1.561 0.213 66.75 400.5
Beta Carotene (mcg) 0.0 10.927 0.0 22.167 0.083 202.536 132.058 7.62 93.75 0.0 16.38 n/a 485.52 2913.12
Vitamin E (mg) 0.16 0.03 0.08 0.22 0.0 0.07 0.13 0.03 0.18 0.0 0.02 n/a 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.131 0.0 0.0 n/a 876.348 5258.088
Lutein + zeaxanthin (mcg) 0.0 87.413 0.0 27.233 0.33 439.128 4.147 4.48 1.938 0.0 9.868 n/a 574.537 3447.222
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 n/a 0.02 0.0 0.01 0.01 n/a 0.02 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.9 0.3 0.0 2.9 0.6 1.0 10.4 0.1 0.4 0.0 0.1 0.0 16.7 100.2
Thiamin (mg) 0.032 0.01 0.364 0.016 0.004 0.003 0.004 0.006 0.002 0.0 0.0 0.028 0.469 2.814
Riboflavin (mg) 0.064 0.025 0.077 0.019 0.002 0.007 0.007 0.003 0.005 0.0 0.001 0.02 0.231 1.386
Niacin (mg) 3.647 0.189 0.792 0.225 0.01 0.026 0.08 0.046 0.049 0.0 0.007 0.289 5.359 32.154
Pantothenic acid (mg) 0.488 0.179 0.364 0.038 0.01 0.003 0.026 n/a n/a 0.0 n/a 0.002 1.109 6.654
Vitamin B-6 (mg) 0.188 0.035 0.117 0.035 0.01 0.007 0.024 0.004 0.023 0.0 0.002 0.002 0.446 2.676
Folate (mcg) 3.218 21.357 179.45 2.533 1.568 6.984 3.741 0.1 0.625 0.0 0.08 4.587 224.241 1345.446
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 8.1 26.8 2.2 0.5 0.6 0.5 0.2 0.4 0.0 0.0 n/a 71.5 429.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.68 3.68 22.08
Tryptophan (g) 0.113 0.015 0.105 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.006 0.245 1.47
Threonine (g) 0.413 0.04 0.368 0.013 0.002 0.004 0.003 n/a n/a 0.0 n/a 0.014 0.857 5.142
Isoleucine (g) 0.493 0.045 0.384 0.006 0.001 0.005 0.002 n/a n/a 0.0 n/a 0.02 0.956 5.736
Leucine (g) 0.724 0.169 0.699 0.01 0.002 0.008 0.003 n/a n/a 0.0 n/a 0.036 1.651 9.906
Lysine (g) 0.81 0.124 0.598 0.01 0.003 0.006 0.003 n/a n/a 0.0 n/a 0.011 1.565 9.39
Methionine (g) 0.263 0.03 0.133 0.003 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.01 0.441 2.646
Cystine (g) 0.134 0.02 0.097 0.003 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.012 0.269 1.614
Phenylalanine (g) 0.386 0.065 0.473 0.01 0.002 0.005 0.004 n/a n/a 0.0 n/a 0.026 0.97 5.82
Tyrosine (g) 0.322 0.05 0.247 0.006 0.001 0.004 0.001 n/a n/a 0.0 n/a 0.014 0.644 3.864
Valine (g) 0.483 0.065 0.457 0.006 0.002 0.006 0.002 n/a n/a 0.0 n/a 0.022 1.043 6.258
Arginine (g) 0.627 0.055 0.542 0.006 0.008 0.006 0.003 n/a n/a 0.0 n/a 0.019 1.266 7.596
Histidine (g) 0.29 0.035 0.243 0.006 0.001 0.002 0.002 n/a n/a 0.0 n/a 0.011 0.589 3.534
Alanine (g) 0.585 0.109 0.368 0.01 0.002 0.005 0.002 n/a n/a 0.0 n/a 0.017 1.097 6.582
Aspartic acid (g) 0.89 0.094 1.055 0.051 0.007 0.009 0.023 n/a n/a 0.0 n/a 0.022 2.151 12.906
Glutamic acid (g) 1.453 0.263 1.33 0.152 0.021 0.012 0.017 n/a n/a 0.0 n/a 0.18 3.429 20.574
Glycine (g) 0.654 0.05 0.34 0.006 0.002 0.005 0.002 n/a n/a 0.0 n/a 0.018 1.077 6.462
Proline (g) 0.488 0.169 0.372 0.006 0.001 0.004 0.002 n/a n/a 0.0 n/a 0.06 1.102 6.612
Serine (g) 0.354 0.075 0.477 0.01 0.002 0.004 0.004 n/a n/a 0.0 n/a 0.026 0.95 5.7
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 40.7 244.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.084 0.15 0.006 0.003 0.002 0.002 0.015 0.018 0.0 0.002 0.014 2.61 15.66
Phytosterols (mg) n/a n/a n/a n/a 1.238 0.324 n/a 0.68 0.519 0.0 0.062 n/a 2.823 16.938
Monounsaturated Fat (g) 3.346 0.119 0.049 0.006 0.001 0.0 0.0 0.14 0.022 0.0 0.002 0.011 3.697 22.182
Polyunsaturated (g) 1.732 0.228 0.247 0.016 0.002 0.006 0.006 0.033 0.047 0.0 0.006 0.033 2.355 14.13