Receta Southwest Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp Southwest Seasoning, Cajun or Chili Seasoning

1 bag Rice (boil in bag) already cooked (can use Wild)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 226.8g	tomatoes 47.5g	chicken breasts 69.6g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.27	0.37	14.51	n/a	17.15	68.6
Total Fat (g)	0.23	0.06	6.44	n/a	6.73	26.92
Carbohydrates (g)	0.91	1.9	0.0	n/a	2.81	11.24
Ash (g)	1.59	0.38	0.7	n/a	2.68	10.72
Calories (kcal)	15.876	8.075	119.712	n/a	143.663	574.652
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.52	n/a	n/a	0.52	2.08
Fructose (g)	n/a	0.6	n/a	n/a	0.6	2.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	221.81	44.78	48.34	n/a	314.94	1259.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.13	0.0	n/a	1.13	4.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.0	n/a	1.4	5.6
Calcium (mg)	13.608	14.725	7.656	n/a	35.989	143.956
Iron (mg)	0.45	0.46	0.52	n/a	1.43	5.72
Magnesium (mg)	2.268	5.225	17.4	n/a	24.893	99.572
Phosphorus (mg)	29.484	9.025	121.104	n/a	159.613	638.452
Potassium (mg)	181.44	89.3	153.12	n/a	423.86	1695.44
Sodium (mg)	358.344	67.925	43.848	n/a	470.117	1880.468
Zinc (mg)	0.16	0.07	0.56	n/a	0.78	3.12
Copper (mg)	0.068	0.033	0.028	n/a	0.129	0.516
Manganese (mg)	0.113	0.038	0.014	n/a	0.165	0.66
Selenium (mcg)	0.0	0.0	11.6	n/a	11.6	46.4
Vitamin A, IU (IU)	0.0	55.575	57.768	n/a	113.343	453.372
Retinol (mcg)	0.0	0.0	16.704	n/a	16.704	66.816
Vitamin A, RAE (mcg_RAE)	0.0	2.85	17.4	n/a	20.25	81.0
Beta Carotene (mcg)	0.0	33.25	0.0	n/a	33.25	133.0
Vitamin E (mg)	0.0	0.32	0.22	n/a	0.54	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1314.325	0.0	n/a	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	40.85	0.0	n/a	40.85	163.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.9	4.4	0.0	n/a	20.3	81.2
Thiamin (mg)	0.0	0.024	0.042	n/a	0.066	0.264
Riboflavin (mg)	0.023	0.029	0.063	n/a	0.114	0.456
Niacin (mg)	1.157	0.337	6.897	n/a	8.391	33.564
Pantothenic acid (mg)	0.023	0.057	0.557	n/a	0.636	2.544
Vitamin B-6 (mg)	0.023	0.052	0.369	n/a	0.444	1.776
Folate (mcg)	0.0	3.8	2.784	n/a	6.584	26.336
Vitamin B-12 (mcg)	0.09	0.0	0.24	n/a	0.33	1.32
Choline (mg)	n/a	3.3	46.7	n/a	50.0	200.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.167	n/a	0.172	0.688
Threonine (g)	n/a	0.019	0.606	n/a	0.625	2.5
Isoleucine (g)	n/a	0.01	0.738	n/a	0.747	2.988
Leucine (g)	n/a	0.014	1.065	n/a	1.079	4.316
Lysine (g)	n/a	0.014	1.204	n/a	1.218	4.872
Methionine (g)	n/a	0.005	0.39	n/a	0.395	1.58
Cystine (g)	n/a	0.005	0.188	n/a	0.193	0.772
Phenylalanine (g)	n/a	0.014	0.571	n/a	0.585	2.34
Tyrosine (g)	n/a	0.01	0.473	n/a	0.483	1.932
Valine (g)	n/a	0.01	0.71	n/a	0.719	2.876
Arginine (g)	n/a	0.01	0.898	n/a	0.907	3.628
Histidine (g)	n/a	0.01	0.438	n/a	0.448	1.792
Alanine (g)	n/a	0.014	0.828	n/a	0.842	3.368
Aspartic acid (g)	n/a	0.076	1.295	n/a	1.371	5.484
Glutamic acid (g)	n/a	0.228	2.144	n/a	2.372	9.488
Glycine (g)	n/a	0.01	0.856	n/a	0.866	3.464
Proline (g)	n/a	0.01	0.661	n/a	0.671	2.684
Serine (g)	n/a	0.014	0.508	n/a	0.522	2.088
Cholesterol (mg)	0.0	0.0	44.544	n/a	44.544	178.176
Trans Fat (g)	n/a	n/a	0.084	n/a	0.084	0.336
Saturated Fat (g)	0.068	0.01	1.851	n/a	1.929	7.716
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.01	2.659	n/a	2.782	11.128
Polyunsaturated (g)	0.045	0.024	1.364	n/a	1.433	5.732