Receta Southwest Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Southwest Seasoning, Cajun or Chili Seasoning
1 bag Rice (boil in bag) already cooked (can use Wild)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
226.8g 		tomatoes
47.5g 		chicken breasts
69.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.37 14.51 n/a 17.15 68.6
Total Fat (g) 0.23 0.06 6.44 n/a 6.73 26.92
Carbohydrates (g) 0.91 1.9 0.0 n/a 2.81 11.24
Ash (g) 1.59 0.38 0.7 n/a 2.68 10.72
Calories (kcal) 15.876 8.075 119.712 n/a 143.663 574.652
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.52 2.08
Fructose (g) n/a 0.6 n/a n/a 0.6 2.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 221.81 44.78 48.34 n/a 314.94 1259.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.13 0.0 n/a 1.13 4.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 n/a 1.4 5.6
Calcium (mg) 13.608 14.725 7.656 n/a 35.989 143.956
Iron (mg) 0.45 0.46 0.52 n/a 1.43 5.72
Magnesium (mg) 2.268 5.225 17.4 n/a 24.893 99.572
Phosphorus (mg) 29.484 9.025 121.104 n/a 159.613 638.452
Potassium (mg) 181.44 89.3 153.12 n/a 423.86 1695.44
Sodium (mg) 358.344 67.925 43.848 n/a 470.117 1880.468
Zinc (mg) 0.16 0.07 0.56 n/a 0.78 3.12
Copper (mg) 0.068 0.033 0.028 n/a 0.129 0.516
Manganese (mg) 0.113 0.038 0.014 n/a 0.165 0.66
Selenium (mcg) 0.0 0.0 11.6 n/a 11.6 46.4
Vitamin A, IU (IU) 0.0 55.575 57.768 n/a 113.343 453.372
Retinol (mcg) 0.0 0.0 16.704 n/a 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 2.85 17.4 n/a 20.25 81.0
Beta Carotene (mcg) 0.0 33.25 0.0 n/a 33.25 133.0
Vitamin E (mg) 0.0 0.32 0.22 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 40.85 0.0 n/a 40.85 163.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.9 4.4 0.0 n/a 20.3 81.2
Thiamin (mg) 0.0 0.024 0.042 n/a 0.066 0.264
Riboflavin (mg) 0.023 0.029 0.063 n/a 0.114 0.456
Niacin (mg) 1.157 0.337 6.897 n/a 8.391 33.564
Pantothenic acid (mg) 0.023 0.057 0.557 n/a 0.636 2.544
Vitamin B-6 (mg) 0.023 0.052 0.369 n/a 0.444 1.776
Folate (mcg) 0.0 3.8 2.784 n/a 6.584 26.336
Vitamin B-12 (mcg) 0.09 0.0 0.24 n/a 0.33 1.32
Choline (mg) n/a 3.3 46.7 n/a 50.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.167 n/a 0.172 0.688
Threonine (g) n/a 0.019 0.606 n/a 0.625 2.5
Isoleucine (g) n/a 0.01 0.738 n/a 0.747 2.988
Leucine (g) n/a 0.014 1.065 n/a 1.079 4.316
Lysine (g) n/a 0.014 1.204 n/a 1.218 4.872
Methionine (g) n/a 0.005 0.39 n/a 0.395 1.58
Cystine (g) n/a 0.005 0.188 n/a 0.193 0.772
Phenylalanine (g) n/a 0.014 0.571 n/a 0.585 2.34
Tyrosine (g) n/a 0.01 0.473 n/a 0.483 1.932
Valine (g) n/a 0.01 0.71 n/a 0.719 2.876
Arginine (g) n/a 0.01 0.898 n/a 0.907 3.628
Histidine (g) n/a 0.01 0.438 n/a 0.448 1.792
Alanine (g) n/a 0.014 0.828 n/a 0.842 3.368
Aspartic acid (g) n/a 0.076 1.295 n/a 1.371 5.484
Glutamic acid (g) n/a 0.228 2.144 n/a 2.372 9.488
Glycine (g) n/a 0.01 0.856 n/a 0.866 3.464
Proline (g) n/a 0.01 0.661 n/a 0.671 2.684
Serine (g) n/a 0.014 0.508 n/a 0.522 2.088
Cholesterol (mg) 0.0 0.0 44.544 n/a 44.544 178.176
Trans Fat (g) n/a n/a 0.084 n/a 0.084 0.336
Saturated Fat (g) 0.068 0.01 1.851 n/a 1.929 7.716
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.01 2.659 n/a 2.782 11.128
Polyunsaturated (g) 0.045 0.024 1.364 n/a 1.433 5.732