Receta Southwest Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg roll wrappers 32.0g	bell pepper 8.13g	corn 2.31g	beans 8.08g	Total Per Serving	Total for Recipe
Protein (g)	3.14	0.08	0.07	1.75	5.04	60.48
Total Fat (g)	0.48	0.02	0.03	0.11	0.65	7.8
Carbohydrates (g)	18.53	0.49	0.44	5.04	24.5	294.0
Ash (g)	0.61	0.04	0.01	0.29	0.95	11.4
Calories (kcal)	93.12	2.521	1.987	27.564	125.192	1502.304
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	0.16	0.01	n/a	0.17	2.04
Fructose (g)	n/a	0.18	0.01	n/a	0.19	2.28
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.22	7.5	1.75	0.89	19.36	232.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.34	0.07	0.17	0.59	7.08
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.1	1.2	2.0	24.0
Calcium (mg)	15.04	0.569	0.046	9.943	25.598	307.176
Iron (mg)	1.08	0.03	0.01	0.41	1.53	18.36
Magnesium (mg)	6.4	0.976	0.855	13.823	22.053	264.636
Phosphorus (mg)	25.92	2.114	2.056	28.453	58.543	702.516
Potassium (mg)	26.24	17.158	6.237	119.876	169.511	2034.132
Sodium (mg)	183.04	0.325	0.347	0.404	184.116	2209.392
Zinc (mg)	0.23	0.02	0.01	0.3	0.55	6.6
Copper (mg)	0.048	0.002	0.001	0.068	0.119	1.428
Manganese (mg)	0.205	0.009	0.004	0.086	0.303	3.636
Selenium (mcg)	9.0	0.0	0.0	0.3	9.3	111.6
Vitamin A, IU (IU)	4.48	254.602	4.32	0.0	263.402	3160.824
Retinol (mcg)	1.28	0.0	0.0	0.0	1.28	15.36
Vitamin A, RAE (mcg_RAE)	1.28	12.767	0.208	0.0	14.255	171.06
Beta Carotene (mcg)	n/a	132.058	1.086	0.0	133.144	1597.728
Vitamin E (mg)	n/a	0.13	0.0	0.02	0.15	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.147	14.876	0.0	19.024	228.288
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.4	0.2	0.0	10.5	126.0
Thiamin (mg)	0.166	0.004	0.005	0.073	0.248	2.976
Riboflavin (mg)	0.122	0.007	0.001	0.015	0.146	1.752
Niacin (mg)	1.734	0.08	0.039	0.158	2.012	24.144
Pantothenic acid (mg)	0.01	0.026	0.018	0.073	0.126	1.512
Vitamin B-6 (mg)	0.01	0.024	0.001	0.023	0.058	0.696
Folate (mcg)	27.52	3.741	1.063	35.89	68.213	818.556
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.12
Choline (mg)	n/a	0.5	0.5	5.4	6.4	76.8
Folic acid (mcg)	22.08	0.0	0.0	0.0	22.08	264.96
Tryptophan (g)	0.035	0.001	0.0	0.021	0.057	0.684
Threonine (g)	0.086	0.003	0.003	0.074	0.166	1.992
Isoleucine (g)	0.118	0.002	0.003	0.077	0.2	2.4
Leucine (g)	0.218	0.003	0.008	0.14	0.369	4.428
Lysine (g)	0.064	0.003	0.003	0.12	0.19	2.28
Methionine (g)	0.058	0.001	0.002	0.027	0.087	1.044
Cystine (g)	0.07	0.002	0.001	0.019	0.092	1.104
Phenylalanine (g)	0.157	0.004	0.003	0.095	0.259	3.108
Tyrosine (g)	0.086	0.001	0.003	0.049	0.139	1.668
Valine (g)	0.134	0.002	0.004	0.091	0.233	2.796
Arginine (g)	0.112	0.003	0.003	0.108	0.227	2.724
Histidine (g)	0.067	0.002	0.002	0.049	0.119	1.428
Alanine (g)	0.099	0.002	0.007	0.074	0.182	2.184
Aspartic acid (g)	0.131	0.023	0.006	0.211	0.37	4.44
Glutamic acid (g)	1.082	0.017	0.015	0.266	1.379	16.548
Glycine (g)	0.109	0.002	0.003	0.068	0.182	2.184
Proline (g)	0.362	0.002	0.007	0.074	0.444	5.328
Serine (g)	0.154	0.004	0.003	0.095	0.257	3.084
Cholesterol (mg)	2.88	0.0	0.0	0.0	2.88	34.56
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.002	0.004	0.03	0.12	1.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.064	0.0	0.008	0.01	0.082	0.984
Polyunsaturated (g)	0.195	0.006	0.013	0.049	0.263	3.156