Receta Southwest eggrolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
five 7-inch flour tortillas
enough oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breast
15.38g 		oil
4.53g 		bell pepper
5.08g 		onion
3.84g 		corn
15.11g 		beans
16.17g 		spinach
6.5g 		jalapeno peppers
3.45g 		parsley
0.6g 		cumin
0.35g 		chili
0.43g 		pepper jack
62.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.0 0.05 0.07 0.46 3.49 0.24 0.05 0.02 0.06 0.05 1.0 9.03 27.09
Total Fat (g) 0.19 4.53 0.02 0.01 0.12 0.23 0.04 0.02 0.0 0.08 0.07 3.0 8.31 24.93
Carbohydrates (g) 0.0 0.0 0.31 0.28 3.13 10.08 0.27 0.2 0.04 0.15 0.24 6.5 21.2 63.6
Ash (g) 0.16 0.0 0.02 0.03 0.07 0.58 0.09 0.02 0.01 0.03 0.04 1.71 2.76 8.28
Calories (kcal) 16.922 40.075 1.576 1.229 13.297 55.128 1.885 1.035 0.217 1.313 1.361 55.18 189.216 567.648
Starch (g) n/a n/a 0.0 n/a 2.28 n/a 0.0 n/a n/a n/a n/a n/a 2.28 6.84
Sucrose (g) n/a n/a 0.0 n/a 0.25 n/a 0.02 n/a n/a n/a 0.0 n/a 0.27 0.81
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.06 n/a 0.02 n/a n/a n/a 0.01 n/a 0.18 0.54
Fructose (g) n/a n/a 0.11 n/a 0.05 n/a 0.01 n/a n/a n/a 0.02 n/a 0.19 0.57
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.5 0.0 4.69 3.45 11.33 1.78 5.86 3.16 0.53 0.03 0.03 49.79 92.15 276.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.09 0.38 0.34 0.04 0.12 0.01 0.01 0.03 1.5 2.73 8.19
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 2.5 0.2 0.1 0.0 0.0 0.1 2.0 5.5 16.5
Calcium (mg) 1.692 0.0 0.356 2.765 0.604 19.885 8.385 0.345 0.83 3.259 1.205 9.92 49.246 147.738
Iron (mg) 0.11 0.0 0.02 0.06 0.06 0.81 0.12 0.02 0.04 0.23 0.06 0.0 1.54 4.62
Magnesium (mg) 4.307 0.0 0.61 0.768 2.72 27.645 4.875 0.656 0.301 1.281 0.737 n/a 43.899 131.697
Phosphorus (mg) 30.151 0.0 1.322 1.421 10.577 56.907 3.185 1.07 0.349 1.747 1.313 n/a 108.041 324.123
Potassium (mg) 39.228 0.0 10.727 10.598 32.184 239.752 22.49 7.418 3.333 6.258 8.303 n/a 380.291 1140.873
Sodium (mg) 9.999 0.0 0.203 0.614 0.453 0.808 4.81 0.035 0.337 0.588 4.377 440.2 462.425 1387.275
Zinc (mg) 0.12 0.0 0.01 0.01 0.06 0.59 0.04 0.01 0.01 0.02 0.01 n/a 0.88 2.64
Copper (mg) 0.006 0.0 0.001 0.003 0.006 0.136 0.009 0.004 0.001 0.003 0.002 n/a 0.171 0.513
Manganese (mg) 0.003 n/a 0.006 0.006 0.018 0.171 0.046 0.009 0.001 0.012 0.009 n/a 0.28 0.84
Selenium (mcg) 2.7 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 n/a 3.8 11.4
Vitamin A, IU (IU) 3.231 0.0 159.18 38.285 29.465 0.0 762.19 27.566 50.684 4.445 128.483 50.22 1253.748 3761.244
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.923 2.769
Vitamin A, RAE (mcg_RAE) 0.923 0.0 7.982 1.92 1.511 0.0 38.09 1.38 2.533 0.224 6.426 n/a 60.989 182.967
Beta Carotene (mcg) 0.0 0.0 82.564 22.963 7.404 0.0 457.275 15.698 30.408 2.667 65.0 n/a 683.979 2051.937
Vitamin E (mg) 0.02 0.42 0.08 0.02 0.01 0.03 0.19 0.02 0.0 0.01 0.13 n/a 0.93 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 n/a 0.091 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 2.593 43.661 101.539 0.0 822.315 16.974 33.459 1.568 1.343 n/a 1023.452 3070.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.06 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 6.5 0.7 1.0 0.0 0.4 1.5 0.8 0.0 0.3 0.0 11.4 34.2
Thiamin (mg) 0.011 0.0 0.003 0.002 0.012 0.146 0.006 0.005 0.001 0.002 0.002 n/a 0.188 0.564
Riboflavin (mg) 0.014 0.0 0.005 0.003 0.011 0.031 0.014 0.002 0.001 0.001 0.003 n/a 0.084 0.252
Niacin (mg) 1.721 0.0 0.05 0.02 0.263 0.317 0.033 0.039 0.008 0.016 0.034 n/a 2.501 7.503
Pantothenic acid (mg) 0.126 0.0 0.016 0.003 0.054 0.146 0.006 0.008 0.002 n/a n/a n/a 0.362 1.086
Vitamin B-6 (mg) 0.085 0.0 0.015 0.002 0.026 0.047 0.011 0.018 0.001 0.002 0.016 n/a 0.221 0.663
Folate (mcg) 0.615 0.0 2.339 2.458 5.44 71.78 9.425 1.622 0.915 0.035 0.433 n/a 95.061 285.183
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.18
Choline (mg) 11.3 n/a 0.3 0.2 3.6 10.7 1.4 0.3 0.1 0.1 0.3 n/a 28.3 84.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 0.0 0.001 0.001 0.005 0.042 0.007 0.001 0.0 n/a n/a n/a 0.097 0.291
Threonine (g) 0.151 0.0 0.002 0.003 0.014 0.147 0.014 0.002 0.001 n/a n/a n/a 0.333 0.999
Isoleucine (g) 0.188 0.0 0.001 0.003 0.014 0.154 0.008 0.001 0.001 n/a n/a n/a 0.369 1.107
Leucine (g) 0.266 0.0 0.002 0.004 0.054 0.28 0.013 0.002 0.001 n/a n/a n/a 0.623 1.869
Lysine (g) 0.302 0.0 0.002 0.003 0.041 0.239 0.016 0.002 0.001 n/a n/a n/a 0.606 1.818
Methionine (g) 0.098 0.0 0.001 0.001 0.011 0.053 0.003 0.001 0.0 n/a n/a n/a 0.168 0.504
Cystine (g) 0.046 0.0 0.001 n/a 0.008 0.039 0.002 0.001 0.0 n/a n/a n/a 0.097 0.291
Phenylalanine (g) 0.142 0.0 0.003 0.002 0.021 0.189 0.014 0.001 0.001 n/a n/a n/a 0.373 1.119
Tyrosine (g) 0.12 0.0 0.001 0.002 0.017 0.099 0.014 0.001 0.0 n/a n/a n/a 0.253 0.759
Valine (g) 0.177 0.0 0.002 0.003 0.021 0.183 0.012 0.002 0.001 n/a n/a n/a 0.4 1.2
Arginine (g) 0.214 0.0 0.002 0.005 0.018 0.217 0.031 0.002 0.001 n/a n/a n/a 0.49 1.47
Histidine (g) 0.111 0.0 0.001 0.001 0.012 0.097 0.003 0.001 0.0 n/a n/a n/a 0.227 0.681
Alanine (g) 0.194 0.0 0.002 0.003 0.036 0.147 0.014 0.002 0.001 n/a n/a n/a 0.399 1.197
Aspartic acid (g) 0.317 0.0 0.014 0.007 0.032 0.422 0.028 0.007 0.002 n/a n/a n/a 0.828 2.484
Glutamic acid (g) 0.532 0.0 0.011 0.015 0.088 0.532 0.033 0.006 0.002 n/a n/a n/a 1.218 3.654
Glycine (g) 0.174 0.0 0.002 0.003 0.017 0.136 0.014 0.002 0.001 n/a n/a n/a 0.348 1.044
Proline (g) 0.146 0.0 0.001 0.005 0.056 0.149 0.013 0.002 0.001 n/a n/a n/a 0.373 1.119
Serine (g) 0.122 0.0 0.003 0.003 0.024 0.191 0.011 0.002 0.001 n/a n/a n/a 0.356 1.068
Cholesterol (mg) 8.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.48 11.402 34.206
Trans Fat (g) 0.005 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.122 0.366
Saturated Fat (g) 0.051 0.337 0.002 0.001 0.018 0.06 0.003 0.002 0.001 0.005 0.013 0.998 1.49 4.47
Phytosterols (mg) n/a 11.333 n/a n/a n/a n/a n/a n/a 0.03 0.238 0.36 n/a 11.961 35.883
Monounsaturated Fat (g) 0.046 1.03 0.0 0.001 0.035 0.019 0.0 0.001 0.002 0.049 0.015 n/a 1.199 3.597
Polyunsaturated (g) 0.043 2.953 0.004 0.003 0.056 0.099 0.005 0.011 0.001 0.011 0.032 n/a 3.218 9.654