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Receta Southwest Eggs and Veggie Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup chopped red or yellow bell pepper
1 jalapeño pepper, minced
Southwest flavored)
2 teaspoons Southwest seasoning *
Freshly ground pepper and/or paprika for garnish
Place potatoes in a microwave safe dish. Cover and microwave
Heat olive oil in a large skillet over medium/high heat. Add
minutes, or until potatoes are browned and vegetables are softened. Add the
spoon. Break one egg into each cavity. Cover and cook for 8-10 minutes, or
until the egg whites are set. Sprinkle with ground pepper
Make your own Southwest seasoning by blending together 1 tablespoon smoked paprika, 1 tablespoon
chili powder, 1 tablespoon garlic powder, 1 tablespoon ground coriander, and 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
453.59g 		water
44.4g 		olive oil
27.0g 		onion
72.0g 		corn kernels
90.2g 		petite
426.3g 		southwest
0.0g 		kosher salt
6.0g 		eggs
197.12g 		pepper
0.0g 		on
32.4g 		olive oil
0.0g 		potatoes
159.75g 		minutes
0.0g 		seasonings
0.0g 		tomatoes
56.42g 		reduce
21.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.57 0.0 0.0 0.79 2.96 0.3 n/a 0.0 24.8 n/a 1.04 n/a 3.23 n/a n/a 0.5 1.0 n/a 43.19 43.19
Total Fat (g) 0.64 0.0 27.0 0.07 0.7 0.0 n/a 0.0 19.59 n/a 0.38 n/a 0.14 n/a n/a 0.11 1.0 n/a 49.64 49.64
Carbohydrates (g) 72.12 0.0 0.0 6.72 21.2 11.42 n/a 0.0 1.52 n/a 6.16 n/a 27.91 n/a n/a 2.21 17.95 n/a 167.22 167.22
Ash (g) 4.99 0.04 0.0 0.25 0.59 1.32 n/a 5.99 1.7 n/a 0.2 n/a 1.73 n/a n/a 0.28 n/a n/a 17.09 17.09
Calories (kcal) 317.513 0.0 238.68 28.8 88.396 362.355 n/a 0.0 281.882 n/a 27.864 n/a 123.008 n/a n/a 10.156 84.0 n/a 1562.653 1562.653
Starch (g) 60.55 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 n/a n/a 0.0 n/a n/a 85.22 85.22
Sucrose (g) 1.32 n/a n/a 0.71 2.17 n/a n/a n/a 0.22 n/a 0.67 n/a 0.27 n/a n/a 0.0 n/a n/a 5.36 5.36
Glucose (dextrose) (g) 1.81 n/a n/a 1.42 0.53 n/a n/a n/a 0.41 n/a 0.16 n/a 0.53 n/a n/a 0.71 n/a n/a 5.57 5.57
Fructose (g) 1.41 n/a n/a 0.93 0.51 n/a n/a n/a 0.22 n/a 0.16 n/a 0.43 n/a n/a 0.77 n/a n/a 4.42 4.42
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 0.22
Maltose (g) 0.0 n/a n/a 0.0 0.19 n/a n/a n/a 0.22 n/a 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 45.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 45.6 45.6
Water (g) 367.23 44.36 0.0 64.16 64.75 367.56 n/a 0.01 149.5 n/a 24.61 n/a 126.75 n/a n/a 53.32 0.42 n/a 1262.65 1262.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.54 0.0 0.0 3.05 3.41 n/a n/a 0.0 1.52 n/a 1.04 n/a 1.25 n/a n/a 1.48 6.0 n/a 22.29 22.29
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 0.22
Dietary Fiber (g) 7.7 0.0 0.0 1.2 2.5 n/a n/a 0.0 0.0 n/a 0.9 n/a 3.5 n/a n/a 0.7 1.0 n/a 17.5 17.5
Calcium (mg) 45.359 1.332 0.27 16.56 3.608 n/a n/a 1.44 104.474 n/a 0.648 n/a 19.17 n/a n/a 5.642 80.01 n/a 278.513 278.513
Iron (mg) 3.31 0.0 0.15 0.15 0.61 n/a n/a 0.02 3.61 n/a 0.17 n/a 1.25 n/a n/a 0.15 3.6 n/a 13.02 13.02
Magnesium (mg) 99.79 0.444 0.0 7.2 28.864 n/a n/a 0.06 23.654 n/a 11.988 n/a 36.743 n/a n/a 6.206 5.25 n/a 220.199 220.199
Phosphorus (mg) 276.69 0.0 0.0 20.88 78.474 n/a n/a 0.0 376.499 n/a 28.836 n/a 91.058 n/a n/a 13.541 26.25 n/a 912.227 912.227
Potassium (mg) 2063.835 0.0 0.27 105.12 265.188 n/a n/a 0.48 264.141 n/a 87.48 n/a 672.548 n/a n/a 133.715 30.03 n/a 3622.806 3622.806
Sodium (mg) 27.215 1.776 0.54 2.88 4.51 n/a n/a 2325.48 275.968 n/a 4.86 n/a 9.585 n/a n/a 2.821 119.91 n/a 2775.545 2775.545
Zinc (mg) 1.5 0.0 0.0 0.12 0.63 n/a n/a 0.01 2.19 n/a 0.15 n/a 0.46 n/a n/a 0.1 3.0 n/a 8.16 8.16
Copper (mg) 0.59 0.004 0.0 0.029 0.045 n/a n/a 0.002 0.197 n/a 0.016 n/a 0.176 n/a n/a 0.034 0.011 n/a 1.103 1.103
Manganese (mg) 0.635 0.0 0.0 0.094 0.144 n/a n/a 0.006 0.079 n/a 0.052 n/a 0.24 n/a n/a 0.062 n/a n/a 1.311 1.311
Selenium (mcg) 2.3 0.0 0.0 0.4 0.7 n/a n/a 0.0 62.5 n/a 0.2 n/a 0.5 n/a n/a 0.0 1.4 n/a 67.9 67.9
Vitamin A, IU (IU) 31.751 0.0 0.0 1.44 220.088 n/a n/a 0.0 959.974 n/a 60.588 n/a 3.195 n/a n/a 469.979 n/a n/a 1747.015 1747.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 273.997 n/a 0.0 n/a 0.0 n/a n/a 0.0 86.94 n/a 360.937 360.937
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.824 n/a n/a 0.0 275.968 n/a 2.916 n/a 0.0 n/a n/a 23.696 87.36 n/a 400.764 400.764
Beta Carotene (mcg) 18.144 0.0 0.0 0.72 55.022 n/a n/a 0.0 19.712 n/a 15.228 n/a 1.598 n/a n/a 253.326 4.62 n/a 368.369 368.369
Vitamin E (mg) 0.05 0.0 3.87 0.01 0.08 n/a n/a 0.0 1.91 n/a 0.02 n/a 0.02 n/a n/a 0.3 0.25 n/a 6.52 6.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 68.992 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1451.687 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 95.254 0.0 0.0 2.88 809.094 n/a n/a 0.0 652.467 n/a 208.656 n/a 12.78 n/a n/a 69.397 66.15 n/a 1916.678 1916.678
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.0 0.15 n/a n/a n/a 0.99 n/a 0.05 n/a 0.0 n/a n/a 0.07 n/a n/a 1.48 1.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 39.0 0.0 0.0 5.3 6.5 n/a n/a 0.0 0.0 n/a 2.2 n/a 31.5 n/a n/a 7.2 3.6 n/a 95.3 95.3
Thiamin (mg) 0.363 0.0 0.0 0.036 0.09 n/a n/a 0.0 0.138 n/a 0.065 n/a 0.128 n/a n/a 0.023 0.3 n/a 1.143 1.143
Riboflavin (mg) 0.136 0.0 0.0 0.022 0.081 n/a n/a 0.0 0.946 n/a 0.019 n/a 0.048 n/a n/a 0.011 0.34 n/a 1.604 1.604
Niacin (mg) 5.216 0.0 0.0 0.086 1.515 n/a n/a 0.0 0.138 n/a 0.551 n/a 1.677 n/a n/a 0.333 4.001 n/a 13.518 13.518
Pantothenic acid (mg) 1.27 0.0 0.0 0.086 0.262 n/a n/a 0.0 2.839 n/a 0.246 n/a 0.479 n/a n/a 0.051 n/a n/a 5.233 5.233
Vitamin B-6 (mg) 0.771 0.0 0.0 0.086 0.162 n/a n/a 0.0 0.276 n/a 0.019 n/a 0.479 n/a n/a 0.045 0.401 n/a 2.241 2.241
Folate (mcg) 81.646 0.0 0.0 13.68 36.08 n/a n/a 0.0 92.646 n/a 14.904 n/a 25.56 n/a n/a 8.463 80.01 n/a 352.99 352.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.54 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 3.44 3.44
Choline (mg) 74.4 0.0 0.1 4.4 n/a n/a n/a 0.0 495.0 n/a 7.5 n/a 19.3 n/a n/a 3.8 0.9 n/a 605.3 605.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 76.02 n/a 76.02 76.02
Tryptophan (g) 0.091 n/a 0.0 0.007 0.018 n/a n/a 0.0 0.335 n/a 0.006 n/a 0.048 n/a n/a 0.006 n/a n/a 0.511 0.511
Threonine (g) 0.272 n/a 0.0 0.014 0.117 n/a n/a 0.0 1.104 n/a 0.042 n/a 0.128 n/a n/a 0.017 n/a n/a 1.695 1.695
Isoleucine (g) 0.272 n/a 0.0 0.007 0.117 n/a n/a 0.0 1.321 n/a 0.042 n/a 0.128 n/a n/a 0.011 n/a n/a 1.899 1.899
Leucine (g) 0.408 n/a 0.0 0.022 0.316 n/a n/a 0.0 2.149 n/a 0.113 n/a 0.192 n/a n/a 0.017 n/a n/a 3.216 3.216
Lysine (g) 0.408 n/a 0.0 0.029 0.126 n/a n/a 0.0 1.794 n/a 0.045 n/a 0.208 n/a n/a 0.017 n/a n/a 2.627 2.627
Methionine (g) 0.136 n/a 0.0 0.0 0.063 n/a n/a 0.0 0.749 n/a 0.023 n/a 0.048 n/a n/a 0.006 n/a n/a 1.025 1.025
Cystine (g) 0.091 n/a 0.0 0.0 0.027 n/a n/a 0.0 0.532 n/a 0.01 n/a 0.048 n/a n/a 0.006 n/a n/a 0.713 0.713
Phenylalanine (g) 0.726 n/a 0.0 0.022 0.135 n/a n/a 0.0 1.34 n/a 0.049 n/a 0.144 n/a n/a 0.039 n/a n/a 2.455 2.455
Tyrosine (g) 0.136 n/a 0.0 0.007 0.117 n/a n/a 0.0 0.986 n/a 0.039 n/a 0.128 n/a n/a 0.006 n/a n/a 1.418 1.418
Valine (g) 0.408 n/a 0.0 0.014 0.171 n/a n/a 0.0 1.695 n/a 0.062 n/a 0.192 n/a n/a 0.011 n/a n/a 2.554 2.554
Arginine (g) 0.408 n/a 0.0 0.072 0.117 n/a n/a 0.0 1.616 n/a 0.042 n/a 0.16 n/a n/a 0.011 n/a n/a 2.427 2.427
Histidine (g) 0.136 n/a 0.0 0.007 0.081 n/a n/a 0.0 0.611 n/a 0.029 n/a 0.08 n/a n/a 0.006 n/a n/a 0.95 0.95
Alanine (g) 0.272 n/a 0.0 0.014 0.271 n/a n/a 0.0 1.459 n/a 0.097 n/a 0.096 n/a n/a 0.017 n/a n/a 2.226 2.226
Aspartic acid (g) 1.86 n/a 0.0 0.065 0.225 n/a n/a 0.0 2.622 n/a 0.078 n/a 0.815 n/a n/a 0.079 n/a n/a 5.743 5.743
Glutamic acid (g) 1.225 n/a 0.0 0.187 0.586 n/a n/a 0.0 3.312 n/a 0.207 n/a 0.559 n/a n/a 0.243 n/a n/a 6.319 6.319
Glycine (g) 0.227 n/a 0.0 0.022 0.117 n/a n/a 0.0 0.848 n/a 0.042 n/a 0.096 n/a n/a 0.011 n/a n/a 1.363 1.363
Proline (g) 0.227 n/a 0.0 0.007 0.271 n/a n/a 0.0 1.005 n/a 0.094 n/a 0.112 n/a n/a 0.011 n/a n/a 1.727 1.727
Serine (g) 0.318 n/a 0.0 0.014 0.144 n/a n/a 0.0 1.912 n/a 0.049 n/a 0.144 n/a n/a 0.017 n/a n/a 2.598 2.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 833.818 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 3.729 0.029 0.108 n/a n/a 0.0 6.111 n/a 0.058 n/a 0.048 n/a n/a 0.017 0.141 n/a 10.376 10.376
Phytosterols (mg) n/a n/a 59.67 10.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.988 n/a n/a 3.949 n/a n/a 82.407 82.407
Monounsaturated Fat (g) 0.0 0.0 19.699 0.007 0.207 n/a n/a 0.0 7.51 n/a 0.113 n/a 0.0 n/a n/a 0.017 0.489 n/a 28.044 28.044
Polyunsaturated (g) 0.272 0.0 2.84 0.014 0.334 n/a n/a 0.0 2.681 n/a 0.181 n/a 0.064 n/a n/a 0.045 0.336 n/a 6.768 6.768