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Receta Southwest Eggs Bennedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dans jalapeno garlic hollandaise sauce
salt tt
pepper tt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		muffin
57.0g 		tomatoes
269.36g 		jalapeno
12.88g 		onion
49.5g 		mushroom
33.95g 		garlic
5.22g 		wine
44.1g 		salt
0.0g 		pepper
0.0g 		cilantro
0.07g 		Total Per Serving Total for Recipe
Protein (g) 11.07 4.39 2.37 0.17 0.54 1.05 0.33 0.03 n/a n/a 0.0 19.96 19.96
Total Fat (g) 8.75 1.03 0.54 0.08 0.05 0.12 0.03 0.0 n/a n/a 0.0 10.58 10.58
Carbohydrates (g) 0.68 26.22 10.56 0.76 4.62 1.11 1.73 1.15 n/a n/a 0.0 46.83 46.83
Ash (g) 0.76 1.25 1.35 0.06 0.17 0.29 0.08 0.12 n/a n/a 0.0 4.08 4.08
Calories (kcal) 125.84 133.95 48.485 3.864 19.8 7.469 7.778 37.485 n/a n/a 0.016 384.686 384.686
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 n/a 0.49 0.0 n/a n/a n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) 0.18 n/a 3.37 n/a 0.98 0.5 n/a n/a n/a n/a n/a 5.03 5.03
Fructose (g) 0.1 n/a 3.69 n/a 0.64 0.06 n/a n/a n/a n/a n/a 4.48 4.48
Lactose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 4.7 4.7
Water (g) 66.74 24.0 254.55 11.81 44.11 31.38 3.06 38.14 n/a n/a 0.06 473.84 473.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.68 n/a 7.08 0.45 2.1 0.56 0.05 0.27 n/a n/a 0.0 11.19 11.19
Galactose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.5 3.2 0.4 0.8 0.3 0.1 0.0 n/a n/a 0.0 6.4 6.4
Calcium (mg) 46.64 29.64 26.936 1.288 11.385 1.019 9.448 3.528 n/a n/a 0.046 129.929 129.929
Iron (mg) 1.61 0.51 0.73 0.09 0.1 0.17 0.09 0.2 n/a n/a 0.0 3.5 3.5
Magnesium (mg) 10.56 11.97 29.63 2.447 4.95 3.056 1.305 5.292 n/a n/a 0.018 69.227 69.227
Phosphorus (mg) 168.08 75.81 64.646 3.993 14.355 29.197 7.987 10.143 n/a n/a 0.033 374.243 374.243
Potassium (mg) 117.92 74.67 638.383 27.692 72.27 107.961 20.932 56.007 n/a n/a 0.354 1116.19 1116.19
Sodium (mg) 123.2 264.48 13.468 0.129 1.98 1.698 0.887 1.764 n/a n/a 0.031 407.637 407.637
Zinc (mg) 0.98 0.4 0.46 0.03 0.08 0.18 0.06 0.06 n/a n/a 0.0 2.25 2.25
Copper (mg) 0.088 0.074 0.162 0.017 0.02 0.109 0.016 0.004 n/a n/a 0.0 0.489 0.489
Manganese (mg) 0.035 0.205 0.296 0.032 0.064 0.017 0.087 0.057 n/a n/a 0.0 0.795 0.795
Selenium (mcg) 27.9 n/a 0.0 0.0 0.2 3.2 0.7 0.1 n/a n/a 0.0 32.2 32.2
Vitamin A, IU (IU) 428.56 0.0 2243.769 102.911 0.99 0.0 0.47 0.882 n/a n/a 4.589 2782.17 2782.17
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 113.131 5.152 0.0 0.0 0.0 0.0 n/a n/a 0.229 241.712 241.712
Beta Carotene (mcg) 8.8 n/a 1209.426 58.604 0.495 0.0 0.261 0.441 n/a n/a 2.672 1280.7 1280.7
Vitamin E (mg) 0.85 n/a 1.45 0.06 0.01 0.0 0.0 0.0 n/a n/a 0.0 2.39 2.39
Vitamin D (IU) 30.8 n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a 36.911 36.911
Lycopene (mcg) 0.0 n/a 6930.633 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 291.28 n/a 331.313 63.37 1.98 0.0 0.835 2.646 n/a n/a 0.588 692.012 692.012
Tocopherol, beta (mg) 0.02 n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.44 n/a 0.32 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.77 0.77
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 34.2 5.7 3.7 0.7 1.6 0.0 n/a n/a 0.0 46.0 46.0
Thiamin (mg) 0.062 0.103 0.108 0.018 0.025 0.027 0.01 0.004 n/a n/a 0.0 0.357 0.357
Riboflavin (mg) 0.422 0.086 0.054 0.008 0.015 0.136 0.006 0.013 n/a n/a 0.0 0.739 0.739
Niacin (mg) 0.062 0.895 1.589 0.144 0.059 1.226 0.037 0.097 n/a n/a 0.001 4.109 4.109
Pantothenic acid (mg) 1.267 0.257 0.242 0.03 0.059 0.509 0.031 0.013 n/a n/a 0.0 2.409 2.409
Vitamin B-6 (mg) 0.123 0.023 0.215 0.066 0.059 0.034 0.065 0.026 n/a n/a 0.0 0.612 0.612
Folate (mcg) 41.36 21.09 40.404 6.054 9.405 5.432 0.157 0.441 n/a n/a 0.042 124.384 124.384
Vitamin B-12 (mcg) 1.14 0.02 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 1.17 1.17
Choline (mg) 221.0 n/a 18.0 1.0 3.0 5.9 1.2 2.5 n/a n/a 0.0 252.6 252.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.15 0.051 0.027 0.003 0.005 0.014 0.004 n/a n/a n/a n/a 0.253 0.253
Threonine (g) 0.493 0.137 0.081 0.006 0.01 0.037 0.008 n/a n/a n/a n/a 0.772 0.772
Isoleucine (g) 0.59 0.182 0.054 0.005 0.005 0.027 0.011 n/a n/a n/a n/a 0.875 0.875
Leucine (g) 0.959 0.314 0.081 0.009 0.015 0.041 0.016 n/a n/a n/a n/a 1.434 1.434
Lysine (g) 0.801 0.137 0.081 0.008 0.02 0.037 0.014 n/a n/a n/a n/a 1.097 1.097
Methionine (g) 0.334 0.08 0.027 0.003 0.0 0.01 0.004 n/a n/a n/a n/a 0.458 0.458
Cystine (g) 0.238 0.091 0.027 0.004 0.0 0.003 0.004 n/a n/a n/a n/a 0.367 0.367
Phenylalanine (g) 0.598 0.217 0.189 0.005 0.015 0.031 0.009 n/a n/a n/a n/a 1.064 1.064
Tyrosine (g) 0.44 0.131 0.027 0.004 0.005 0.014 0.004 n/a n/a n/a n/a 0.625 0.625
Valine (g) 0.757 0.2 0.054 0.008 0.01 0.078 0.015 n/a n/a n/a n/a 1.121 1.121
Arginine (g) 0.722 0.171 0.054 0.008 0.05 0.027 0.033 n/a n/a n/a n/a 1.064 1.064
Histidine (g) 0.273 0.097 0.027 0.004 0.005 0.02 0.006 n/a n/a n/a n/a 0.432 0.432
Alanine (g) 0.651 0.16 0.081 0.008 0.01 0.068 0.007 n/a n/a n/a n/a 0.984 0.984
Aspartic acid (g) 1.17 0.228 0.377 0.024 0.045 0.068 0.026 n/a n/a n/a n/a 1.938 1.938
Glutamic acid (g) 1.478 1.379 1.158 0.023 0.129 0.115 0.042 n/a n/a n/a n/a 4.326 4.326
Glycine (g) 0.378 0.16 0.054 0.006 0.015 0.031 0.01 n/a n/a n/a n/a 0.654 0.654
Proline (g) 0.449 0.462 0.054 0.008 0.005 0.027 0.005 n/a n/a n/a n/a 1.009 1.009
Serine (g) 0.854 0.217 0.081 0.006 0.01 0.031 0.01 n/a n/a n/a n/a 1.208 1.208
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.148 0.081 0.008 0.02 0.014 0.005 0.0 n/a n/a 0.0 3.003 3.003
Phytosterols (mg) n/a n/a 18.855 n/a 7.425 n/a n/a n/a n/a n/a 0.003 26.284 26.284
Monounsaturated Fat (g) 3.353 0.171 0.081 0.004 0.005 0.0 0.001 0.0 n/a n/a 0.0 3.614 3.614
Polyunsaturated (g) 1.197 0.507 0.215 0.041 0.01 0.048 0.013 0.0 n/a n/a 0.0 2.031 2.031