Receta Southwest Mesquite Grille Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter lettuce 488.4g	avocado 136.0g	blend 113.0g	tomato 56.42g	corn 82.0g	cucumber 48.55g	onion 99.36g	beans 97.0g	jalapeno 12.88g	onion 28.8g	garlic 2.61g	lime juice 44.0g	cilantro 1.89g	ranch dressing 113.4g	Total Per Serving	Total for Recipe
Protein (g)	6.59	2.72	26.71	0.5	2.16	0.29	0.79	20.95	0.17	0.53	0.17	0.18	0.04	1.17	62.98	62.98
Total Fat (g)	1.07	19.94	33.88	0.11	0.76	0.08	0.08	1.38	0.08	0.05	0.01	0.03	0.01	58.28	115.76	115.76
Carbohydrates (g)	10.89	11.6	2.17	2.21	15.42	1.05	7.5	60.49	0.76	2.11	0.86	3.7	0.07	7.59	126.43	126.43
Ash (g)	2.78	n/a	n/a	0.28	0.75	0.17	0.34	3.49	0.06	0.23	0.04	0.14	0.03	3.07	11.39	11.39
Calories (kcal)	63.492	217.6	420.36	10.156	66.42	5.825	31.796	330.77	3.864	9.216	3.889	11.0	0.434	548.856	1723.678	1723.678
Starch (g)	n/a	n/a	n/a	0.0	10.7	0.04	0.0	n/a	n/a	n/a	n/a	0.0	n/a	2.01	12.75	12.75
Sucrose (g)	0.0	n/a	n/a	0.0	1.4	0.0	0.72	n/a	n/a	n/a	n/a	0.21	n/a	1.7	4.03	4.03
Glucose (dextrose) (g)	2.1	n/a	n/a	0.71	0.39	0.31	2.25	n/a	n/a	n/a	n/a	0.26	n/a	0.54	6.55	6.55
Fructose (g)	2.49	n/a	n/a	0.77	0.23	0.36	2.01	n/a	n/a	n/a	n/a	0.27	n/a	0.45	6.59	6.59
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.1	0.1
Maltose (g)	0.0	n/a	n/a	0.0	0.18	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	467.06	99.59	45.79	53.32	62.9	46.96	90.66	10.69	11.81	25.87	1.53	39.95	1.74	43.3	1001.16	1001.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.59	0.9	1.91	1.48	2.49	0.67	4.99	2.06	0.45	0.67	0.03	0.74	0.02	2.78	23.77	23.77
Galactose (g)	0.0	n/a	n/a	0.0	0.3	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.3	0.3
Dietary Fiber (g)	5.4	9.1	0.0	0.7	1.6	0.3	0.9	14.7	0.4	0.7	0.1	0.2	0.1	0.8	34.9	34.9
Calcium (mg)	170.94	16.32	787.61	5.642	4.1	6.796	19.873	119.31	1.288	20.736	4.724	6.16	1.264	35.154	1199.917	1199.917
Iron (mg)	6.06	0.75	0.68	0.15	0.59	0.11	0.26	4.87	0.09	0.43	0.04	0.04	0.03	0.7	14.8	14.8
Magnesium (mg)	63.492	39.44	30.51	6.206	12.3	5.825	8.943	165.87	2.447	5.76	0.653	3.52	0.491	5.67	351.127	351.127
Phosphorus (mg)	161.172	70.72	519.8	13.541	39.36	10.194	26.828	341.44	3.993	10.656	3.993	6.16	0.906	182.574	1391.337	1391.337
Potassium (mg)	1162.392	659.6	99.44	133.715	110.7	66.021	118.243	1438.51	27.692	79.488	10.466	51.48	9.831	70.308	4037.887	4037.887
Sodium (mg)	24.42	9.52	697.21	2.821	244.36	0.971	7.949	4.85	0.129	4.608	0.444	0.88	0.868	925.344	1924.374	1924.374
Zinc (mg)	0.98	0.87	3.44	0.1	0.3	0.08	0.13	3.54	0.03	0.11	0.03	0.04	0.01	0.45	10.1	10.1
Copper (mg)	0.098	0.258	0.034	0.034	0.041	0.034	0.06	0.815	0.017	0.023	0.008	0.013	0.004	0.045	1.484	1.484
Manganese (mg)	0.879	n/a	n/a	0.062	0.115	0.034	0.079	1.028	0.032	0.046	0.044	0.009	0.008	0.045	2.382	2.382
Selenium (mcg)	2.9	0.5	16.3	0.0	0.6	0.0	0.5	3.1	0.0	0.2	0.4	0.0	0.0	2.7	27.3	27.3
Vitamin A, IU (IU)	16175.808	n/a	n/a	469.979	36.9	34.952	0.994	0.0	102.911	287.136	0.235	22.0	127.335	43.092	17301.341	17301.341
Retinol (mcg)	0.0	0.0	158.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.34	169.54	169.54
Vitamin A, RAE (mcg_RAE)	810.744	9.52	161.59	23.696	1.64	1.942	0.0	0.0	5.152	14.4	0.0	0.88	6.359	11.34	1047.263	1047.263
Beta Carotene (mcg)	9704.508	84.32	48.59	253.326	18.04	15.049	0.994	0.0	58.604	172.224	0.131	13.2	74.159	2.268	10445.412	10445.412
Vitamin E (mg)	0.88	2.82	0.29	0.3	0.06	0.01	0.02	0.2	0.06	0.16	0.0	0.1	0.05	5.36	10.32	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	5973.132	368.56	0.0	69.397	144.32	7.767	5.962	0.0	63.37	327.456	0.418	0.0	16.323	32.886	7009.589	7009.589
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	1.32	n/a	n/a	0.07	0.17	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.57	1.57
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	18.1	13.6	0.0	7.2	0.6	1.6	4.8	0.0	5.7	5.4	0.8	13.2	0.5	3.9	75.2	75.2
Thiamin (mg)	0.293	0.095	0.023	0.023	0.016	0.015	0.04	0.873	0.018	0.017	0.005	0.013	0.001	0.113	1.546	1.546
Riboflavin (mg)	0.293	0.177	0.339	0.011	0.041	0.015	0.02	0.184	0.008	0.023	0.003	0.009	0.003	0.068	1.193	1.193
Niacin (mg)	1.758	2.366	0.147	0.333	0.312	0.019	0.129	1.901	0.144	0.153	0.018	0.062	0.021	0.011	7.375	7.375
Pantothenic acid (mg)	0.733	n/a	n/a	0.051	0.295	0.117	0.099	0.873	0.03	0.023	0.016	0.053	0.011	0.907	3.207	3.207
Vitamin B-6 (mg)	0.391	0.354	0.079	0.045	0.057	0.024	0.129	0.281	0.066	0.017	0.032	0.018	0.003	0.023	1.519	1.519
Folate (mcg)	356.532	110.16	14.69	8.463	35.26	6.796	22.854	430.68	6.054	18.432	0.078	4.4	1.17	4.536	1020.105	1020.105
Vitamin B-12 (mcg)	0.0	0.0	1.04	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.37	1.41	1.41
Choline (mg)	41.0	19.3	17.7	3.8	13.4	2.8	5.5	64.4	1.0	1.6	0.6	2.2	0.2	n/a	173.6	173.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	n/a	0.006	0.025	0.005	0.01	0.252	0.003	0.006	0.002	0.0	n/a	n/a	0.356	0.356
Threonine (g)	0.195	n/a	n/a	0.017	0.066	0.005	0.02	0.883	0.006	0.02	0.004	0.0	n/a	n/a	1.216	1.216
Isoleucine (g)	0.195	n/a	n/a	0.011	0.074	0.005	0.01	0.922	0.005	0.023	0.006	0.0	n/a	n/a	1.251	1.251
Leucine (g)	0.342	n/a	n/a	0.017	0.279	0.015	0.03	1.678	0.009	0.032	0.008	0.009	n/a	n/a	2.418	2.418
Lysine (g)	0.293	n/a	n/a	0.017	0.205	0.015	0.03	1.436	0.008	0.026	0.007	0.009	n/a	n/a	2.044	2.044
Methionine (g)	0.049	n/a	n/a	0.006	0.049	0.005	0.01	0.32	0.003	0.006	0.002	0.0	n/a	n/a	0.449	0.449
Cystine (g)	0.049	n/a	n/a	0.006	0.033	0.005	0.01	0.233	0.004	n/a	0.002	0.0	n/a	n/a	0.341	0.341
Phenylalanine (g)	0.244	n/a	n/a	0.039	0.107	0.015	0.02	1.135	0.005	0.017	0.005	0.004	n/a	n/a	1.591	1.591
Tyrosine (g)	0.098	n/a	n/a	0.006	0.082	0.0	0.01	0.592	0.004	0.014	0.002	0.0	n/a	n/a	0.807	0.807
Valine (g)	0.244	n/a	n/a	0.011	0.107	0.005	0.02	1.096	0.008	0.023	0.008	0.004	n/a	n/a	1.526	1.526
Arginine (g)	0.244	n/a	n/a	0.011	0.09	0.015	0.109	1.3	0.008	0.037	0.016	0.009	n/a	n/a	1.84	1.84
Histidine (g)	0.098	n/a	n/a	0.006	0.057	0.0	0.01	0.582	0.004	0.009	0.003	0.0	n/a	n/a	0.768	0.768
Alanine (g)	0.244	n/a	n/a	0.017	0.18	0.015	0.02	0.883	0.008	0.023	0.003	0.009	n/a	n/a	1.402	1.402
Aspartic acid (g)	0.684	n/a	n/a	0.079	0.156	0.019	0.07	2.532	0.024	0.049	0.013	0.048	n/a	n/a	3.674	3.674
Glutamic acid (g)	1.026	n/a	n/a	0.243	0.435	0.097	0.179	3.191	0.023	0.109	0.021	0.031	n/a	n/a	5.355	5.355
Glycine (g)	0.195	n/a	n/a	0.011	0.082	0.015	0.02	0.815	0.006	0.026	0.005	0.004	n/a	n/a	1.18	1.18
Proline (g)	0.195	n/a	n/a	0.011	0.279	0.005	0.02	0.892	0.008	0.035	0.003	0.013	n/a	n/a	1.461	1.461
Serine (g)	0.244	n/a	n/a	0.017	0.123	0.015	0.02	1.145	0.006	0.023	0.005	0.018	n/a	n/a	1.615	1.615
Cholesterol (mg)	0.0	0.0	114.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.422	151.552	151.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.431	0.431	0.431
Saturated Fat (g)	0.147	2.897	21.481	0.017	0.139	0.005	n/a	0.359	0.008	0.009	0.002	0.004	0.0	9.095	34.163	34.163
Phytosterols (mg)	n/a	n/a	n/a	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.094	n/a	4.044	4.044
Monounsaturated Fat (g)	0.049	13.328	9.662	0.017	0.197	0.0	n/a	0.116	0.004	0.009	0.0	0.004	0.005	12.916	36.307	36.307
Polyunsaturated (g)	0.586	2.475	1.006	0.045	0.377	0.0	n/a	0.592	0.041	0.02	0.007	0.009	0.001	32.126	37.285	37.285