Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup diced peppers of choice (I used a mix of jalapenos and red bell peppers)
1/2 cup queso fresco cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		zucchinis
186.2g 		butter
14.2g 		garlic
5.22g 		onion
72.0g 		pumpkin
113.5g 		Total Per Serving Total for Recipe
Protein (g) 24.0 2.25 0.12 0.33 0.79 33.87 61.37 61.37
Total Fat (g) 10.32 0.34 11.52 0.03 0.07 55.67 77.94 77.94
Carbohydrates (g) 109.07 6.24 0.01 1.73 6.72 16.7 140.46 140.46
Ash (g) 4.05 1.15 0.01 0.08 0.25 n/a 5.54 5.54
Calories (kcal) 625.6 29.792 101.814 7.778 28.8 651.49 1445.274 1445.274
Starch (g) 88.77 n/a n/a n/a 0.0 n/a 88.77 88.77
Sucrose (g) n/a 0.06 n/a n/a 0.71 n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.4 n/a n/a 1.42 n/a 2.81 2.81
Fructose (g) n/a 1.77 n/a n/a 0.93 n/a 2.7 2.7
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 176.22 2.55 3.06 64.16 2.3 270.86 270.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.22 0.01 0.05 3.05 1.46 7.8 7.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.9 2.0 0.0 0.1 1.2 7.4 22.7 22.7
Calcium (mg) 79.9 27.93 3.408 9.448 16.56 59.02 196.266 196.266
Iron (mg) 7.77 0.65 0.0 0.09 0.15 9.16 17.82 17.82
Magnesium (mg) 334.9 31.654 0.284 1.305 7.2 624.25 999.593 999.593
Phosphorus (mg) 776.9 70.756 3.408 7.987 20.88 1332.49 2212.421 2212.421
Potassium (mg) 957.1 487.844 3.408 20.932 105.12 894.38 2468.784 2468.784
Sodium (mg) 8.5 18.62 1.562 0.887 2.88 20.43 52.879 52.879
Zinc (mg) 5.27 0.54 0.01 0.06 0.12 8.67 14.68 14.68
Copper (mg) 1.003 0.093 0.003 0.016 0.029 1.453 2.596 2.596
Manganese (mg) 3.451 0.335 0.0 0.087 0.094 n/a 3.967 3.967
Selenium (mcg) 14.5 0.4 0.1 0.7 0.4 10.7 26.7 26.7
Vitamin A, IU (IU) 23.8 372.4 354.858 0.47 1.44 n/a 752.968 752.968
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 1.7 18.62 97.128 0.0 0.0 0.0 117.448 117.448
Beta Carotene (mcg) 13.6 223.44 22.436 0.261 0.72 5.675 266.132 266.132
Vitamin E (mg) 4.15 0.22 0.33 0.0 0.01 0.64 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 3956.75 0.0 0.835 2.88 34.05 4271.615 4271.615
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 7.74 n/a 0.0 n/a 0.0 n/a 7.74 7.74
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a 0.0 n/a 0.6 0.6
Vitamin C (mg) n/a 31.7 0.0 1.6 5.3 2.0 40.7 40.7
Thiamin (mg) 0.612 0.093 0.001 0.01 0.036 0.079 0.832 0.832
Riboflavin (mg) 0.544 0.261 0.004 0.006 0.022 0.17 1.007 1.007
Niacin (mg) 2.584 0.912 0.006 0.037 0.086 5.028 8.653 8.653
Pantothenic acid (mg) 1.309 0.298 0.016 0.031 0.086 n/a 1.74 1.74
Vitamin B-6 (mg) 0.833 0.41 0.0 0.065 0.086 0.114 1.507 1.507
Folate (mcg) 312.8 53.998 0.426 0.157 13.68 64.695 445.756 445.756
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 119.3 17.7 2.7 1.2 4.4 71.5 216.8 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.019 0.001 0.004 0.007 n/a 0.32 0.32
Threonine (g) 0.714 0.056 0.006 0.008 0.014 n/a 0.798 0.798
Isoleucine (g) 0.85 0.074 0.007 0.011 0.007 n/a 0.95 0.95
Leucine (g) 1.428 0.13 0.011 0.016 0.022 n/a 1.607 1.607
Lysine (g) 1.309 0.13 0.01 0.014 0.029 n/a 1.492 1.492
Methionine (g) 0.527 0.037 0.003 0.004 0.0 n/a 0.571 0.571
Cystine (g) 0.34 0.019 0.001 0.004 0.0 n/a 0.364 0.364
Phenylalanine (g) 1.003 0.074 0.006 0.009 0.022 n/a 1.114 1.114
Tyrosine (g) 0.459 0.056 0.006 0.004 0.007 n/a 0.532 0.532
Valine (g) 1.003 0.093 0.009 0.015 0.014 n/a 1.134 1.134
Arginine (g) 1.853 0.093 0.004 0.033 0.072 n/a 2.055 2.055
Histidine (g) 0.697 0.056 0.003 0.006 0.007 n/a 0.769 0.769
Alanine (g) 1.003 0.112 0.004 0.007 0.014 n/a 1.14 1.14
Aspartic acid (g) 1.921 0.279 0.009 0.026 0.065 n/a 2.299 2.299
Glutamic acid (g) 3.179 0.242 0.026 0.042 0.187 n/a 3.676 3.676
Glycine (g) 1.173 0.093 0.003 0.01 0.022 n/a 1.301 1.301
Proline (g) 1.309 0.074 0.011 0.005 0.007 n/a 1.407 1.407
Serine (g) 0.969 0.093 0.007 0.01 0.014 n/a 1.094 1.094
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.074 7.295 0.005 0.029 9.693 18.302 18.302
Phytosterols (mg) n/a n/a n/a n/a 10.8 n/a 10.8 10.8
Monounsaturated Fat (g) 2.737 0.019 2.985 0.001 0.007 17.854 23.602 23.602
Polyunsaturated (g) 5.593 0.149 0.432 0.013 0.014 22.541 28.742 28.742