Receta Southwest Ruffle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce Pasta Ruffles, Cooked, Rinsed With Cool Water And Liquid removed, Mueller's Preferred
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
26.56g 		cream
12.78g 		cilantro
0.57g 		milk
5.08g 		lime juice
5.04g 		jalapeno pepper
2.15g 		salt
1.0g 		tomatoes
55.21g 		bell pepper
25.42g 		zucchini
31.03g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.01 0.17 0.02 0.03 0.0 0.49 0.25 0.38 0.13 1.75 10.5
Total Fat (g) 20.66 2.52 0.0 0.05 0.0 0.01 0.0 0.11 0.05 0.06 0.01 23.48 140.88
Carbohydrates (g) 0.08 0.37 0.02 0.25 0.42 0.13 0.0 2.16 1.61 1.04 0.53 6.61 39.66
Ash (g) 0.11 0.11 0.01 0.04 0.02 0.01 1.0 0.28 0.11 0.19 0.06 1.93 11.58
Calories (kcal) 182.698 24.662 0.13 2.135 1.26 0.644 0.0 9.937 6.863 4.965 2.304 235.6 1413.6
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.69 n/a 0.23 n/a 0.95 5.7
Fructose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.76 n/a 0.29 n/a 1.08 6.48
Lactose (g) n/a 0.45 n/a 0.26 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.71 4.26
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.76 9.51 0.52 4.57 4.58 1.97 0.0 52.17 23.39 29.37 6.47 138.32 829.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.45 0.0 0.26 0.09 0.07 0.0 1.45 n/a 0.54 0.17 3.11 18.66
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.3 0.2 1.5 9.0
Calcium (mg) 1.859 14.056 0.38 6.049 0.706 0.215 0.24 5.521 2.796 4.655 5.184 41.66 249.96
Iron (mg) 0.06 0.02 0.01 0.0 0.0 0.02 0.0 0.15 0.12 0.11 0.11 0.6 3.6
Magnesium (mg) 0.266 1.278 0.147 0.559 0.403 0.408 0.01 6.073 3.05 5.276 1.44 18.91 113.46
Phosphorus (mg) 6.639 14.695 0.272 4.829 0.706 0.665 0.0 13.25 6.101 11.793 2.664 61.613 369.678
Potassium (mg) 3.718 18.017 2.952 7.625 5.899 4.615 0.08 130.84 53.89 81.307 19.872 328.816 1972.896
Sodium (mg) 129.057 10.223 0.261 2.237 0.101 0.021 387.58 2.76 0.508 3.103 1.152 537.004 3222.024
Zinc (mg) 0.03 0.05 0.0 0.02 0.0 0.0 0.0 0.09 0.04 0.09 0.03 0.37 2.22
Copper (mg) 0.0 0.003 0.001 0.001 0.002 0.003 0.0 0.033 0.028 0.016 0.006 0.091 0.546
Manganese (mg) n/a 0.001 0.002 0.0 0.001 0.005 0.001 0.061 0.031 0.056 0.012 0.17 1.02
Selenium (mcg) 0.4 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 73.603 38.239 9.963 2.521 17.152 0.0 459.872 50.84 62.067 71.784 786.04 4716.24
Retinol (mcg) 0.0 20.445 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.394 140.364
Vitamin A, RAE (mcg_RAE) 0.0 20.701 1.91 2.948 0.101 0.859 0.0 23.187 2.542 3.103 3.6 58.951 353.706
Beta Carotene (mcg) 0.0 3.322 22.27 0.102 1.513 9.767 0.0 247.878 30.504 37.24 43.056 395.652 2373.912
Vitamin E (mg) 3.13 0.06 0.01 0.0 0.01 0.01 0.0 0.3 n/a 0.04 0.04 3.6 21.6
Vitamin D (IU) n/a n/a n/a 2.643 n/a n/a n/a n/a n/a n/a n/a 2.643 15.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 n/a 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 4.902 0.0 0.0 10.562 0.0 67.904 n/a 659.458 81.864 824.69 4948.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 1.5 1.0 0.0 7.0 46.6 5.3 1.4 63.0 378.0
Thiamin (mg) 0.003 0.005 0.0 0.001 0.002 0.003 0.0 0.022 0.008 0.016 0.004 0.063 0.378
Riboflavin (mg) 0.016 0.022 0.001 0.01 0.001 0.001 0.0 0.011 0.008 0.043 0.006 0.118 0.708
Niacin (mg) 0.003 0.014 0.006 0.005 0.007 0.024 0.0 0.326 0.226 0.152 0.038 0.801 4.806
Pantothenic acid (mg) n/a 0.043 0.003 0.018 0.006 0.005 0.0 0.05 0.043 0.05 0.006 0.224 1.344
Vitamin B-6 (mg) 0.003 0.008 0.001 0.002 0.002 0.011 0.0 0.044 0.043 0.068 0.004 0.186 1.116
Folate (mcg) 0.0 0.894 0.351 0.254 0.504 1.009 0.0 8.281 6.609 9.0 4.608 31.511 189.066
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.2 2.5 0.1 0.9 0.3 0.2 0.0 3.7 n/a 2.9 0.4 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.002 0.0 0.0 0.0 0.006 0.003 0.003 0.001 0.02 0.12
Threonine (g) n/a 0.015 n/a 0.005 0.0 0.001 0.0 0.017 0.01 0.009 0.005 0.062 0.372
Isoleucine (g) n/a 0.018 n/a 0.01 0.0 0.001 0.0 0.011 0.008 0.012 0.006 0.065 0.39
Leucine (g) n/a 0.035 n/a 0.019 0.001 0.002 0.0 0.017 0.013 0.022 0.008 0.115 0.69
Lysine (g) n/a 0.029 n/a 0.015 0.001 0.001 0.0 0.017 0.01 0.022 0.006 0.101 0.606
Methionine (g) n/a 0.009 n/a 0.004 0.0 0.0 0.0 0.006 0.003 0.006 0.001 0.029 0.174
Cystine (g) n/a 0.004 n/a 0.006 0.0 0.001 0.0 0.006 0.005 0.003 n/a 0.024 0.144
Phenylalanine (g) n/a 0.017 n/a 0.009 0.001 0.001 0.0 0.039 0.008 0.012 0.004 0.09 0.54
Tyrosine (g) n/a 0.017 n/a 0.007 0.0 0.001 0.0 0.006 0.005 0.009 0.004 0.048 0.288
Valine (g) n/a 0.022 n/a 0.011 0.001 0.001 0.0 0.011 0.01 0.016 0.006 0.077 0.462
Arginine (g) n/a 0.013 n/a 0.005 0.001 0.001 0.0 0.011 0.013 0.016 0.009 0.069 0.414
Histidine (g) n/a 0.01 n/a 0.004 0.0 0.001 0.0 0.006 0.005 0.009 0.002 0.037 0.222
Alanine (g) n/a 0.013 n/a 0.006 0.001 0.001 0.0 0.017 0.01 0.019 0.006 0.072 0.432
Aspartic acid (g) n/a 0.028 n/a 0.016 0.006 0.004 0.0 0.077 0.036 0.047 0.012 0.225 1.35
Glutamic acid (g) n/a 0.073 n/a 0.04 0.004 0.004 0.0 0.237 0.033 0.04 0.027 0.458 2.748
Glycine (g) n/a 0.008 n/a 0.003 0.001 0.001 0.0 0.011 0.01 0.016 0.006 0.056 0.336
Proline (g) n/a 0.033 n/a 0.018 0.002 0.001 0.0 0.011 0.01 0.012 0.009 0.097 0.582
Serine (g) n/a 0.02 n/a 0.011 0.002 0.001 0.0 0.017 0.01 0.016 0.006 0.082 0.492
Cholesterol (mg) 0.0 6.645 0.0 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.899 41.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.863 1.471 0.0 0.032 0.001 0.001 0.0 0.017 0.008 0.012 0.002 4.406 26.436
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a 0.0 3.864 n/a n/a n/a 3.893 23.358
Monounsaturated Fat (g) 4.788 0.648 0.002 0.014 0.001 0.001 0.0 0.017 n/a 0.003 0.002 5.475 32.85
Polyunsaturated (g) 12.093 0.107 0.0 0.002 0.001 0.007 0.0 0.044 n/a 0.025 0.005 12.285 73.71