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Receta Southwest Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
113.4g 		corn kernels
22.55g 		bell peppers
30.55g 		tomatoes
33.9g 		onion
31.08g 		jalapeno pepper
3.22g 		cider vinegar
14.9g 		oil
3.4g 		chili
0.98g 		sugar
0.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.74 0.26 0.3 0.25 0.04 0.0 0.0 0.12 0.0 n/a 7.63 30.52
Total Fat (g) 0.68 0.18 0.05 0.07 0.02 0.02 0.0 3.4 0.16 0.0 n/a 4.58 18.32
Carbohydrates (g) 16.44 5.3 1.42 1.33 2.35 0.19 0.14 0.0 0.53 0.13 n/a 27.83 111.32
Ash (g) 1.86 0.15 0.13 0.17 0.11 0.01 0.03 0.0 0.08 0.0 n/a 2.54 10.16
Calories (kcal) 95.256 22.099 6.109 6.102 9.946 0.966 3.129 30.056 3.062 0.513 n/a 177.236 708.944
Starch (g) 10.09 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.09 40.36
Sucrose (g) 2.1 0.54 0.03 0.0 0.22 n/a 0.0 n/a 0.01 n/a n/a 2.91 11.64
Glucose (dextrose) (g) 0.0 0.13 0.35 0.42 0.7 n/a 0.01 n/a 0.02 n/a n/a 1.65 6.6
Fructose (g) 0.0 0.13 0.34 0.46 0.63 n/a 0.04 n/a 0.04 n/a n/a 1.65 6.6
Lactose (g) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.5 16.19 28.68 32.03 28.36 2.95 13.98 0.0 0.08 0.0 n/a 210.76 843.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.85 0.73 0.89 1.56 0.11 0.06 0.0 0.07 0.13 n/a 6.51 26.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.6 0.5 0.4 0.3 0.1 0.0 0.0 0.3 0.0 n/a 8.3 33.2
Calcium (mg) 38.556 0.902 3.055 3.39 6.216 0.322 1.043 0.0 2.711 0.001 n/a 56.195 224.78
Iron (mg) 1.33 0.15 0.1 0.09 0.08 0.02 0.03 0.0 0.14 0.0 n/a 1.95 7.8
Magnesium (mg) 30.618 7.216 3.055 3.729 2.797 0.612 0.745 0.0 1.658 0.0 n/a 50.429 201.716
Phosphorus (mg) 102.06 19.618 6.109 8.135 8.392 0.998 1.192 0.0 2.954 0.0 n/a 149.459 597.836
Potassium (mg) 268.758 66.297 53.454 80.337 36.985 6.923 10.877 0.0 18.681 0.003 n/a 542.315 2169.26
Sodium (mg) 335.664 1.127 0.916 1.695 2.486 0.032 0.745 0.0 9.848 0.0 n/a 352.514 1410.056
Zinc (mg) 0.52 0.16 0.04 0.06 0.04 0.01 0.01 0.0 0.03 0.0 n/a 0.86 3.44
Copper (mg) 0.159 0.011 0.021 0.02 0.019 0.004 0.001 0.0 0.004 0.0 n/a 0.24 0.96
Manganese (mg) 0.193 0.036 0.037 0.037 0.025 0.008 0.037 n/a 0.021 0.0 n/a 0.394 1.576
Selenium (mcg) 1.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 0.0 55.022 113.017 282.366 0.311 25.728 0.0 0.0 289.088 0.0 n/a 765.531 3062.124
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.706 5.498 14.237 0.0 1.288 0.0 0.0 14.459 0.0 n/a 38.188 152.752
Beta Carotene (mcg) n/a 13.755 63.534 152.2 0.311 14.651 0.0 0.0 146.25 0.0 n/a 390.701 1562.804
Vitamin E (mg) 0.02 0.02 0.11 0.18 0.01 0.02 0.0 0.31 0.28 0.0 n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.205 0.0 n/a 872.387 3489.548
Lutein + zeaxanthin (mcg) n/a 202.273 104.158 41.694 1.865 15.842 0.0 0.0 3.023 0.0 n/a 368.856 1475.424
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.78 0.04 0.0 0.04 0.0 n/a n/a n/a 0.03 n/a n/a 0.89 3.56
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 1.4 1.6 24.6 4.3 1.5 1.4 0.0 0.0 0.6 0.0 n/a 35.4 141.6
Thiamin (mg) 0.136 0.023 0.018 0.014 0.012 0.005 0.0 0.0 0.003 0.0 n/a 0.211 0.844
Riboflavin (mg) 0.057 0.02 0.009 0.007 0.006 0.002 0.0 0.0 0.008 0.0 n/a 0.109 0.436
Niacin (mg) 0.465 0.379 0.147 0.2 0.04 0.036 0.0 0.0 0.077 0.0 n/a 1.344 5.376
Pantothenic acid (mg) 0.159 0.065 0.031 0.031 0.031 0.007 0.0 0.0 n/a 0.0 n/a 0.324 1.296
Vitamin B-6 (mg) 0.079 0.041 0.067 0.027 0.04 0.016 0.0 0.0 0.036 0.0 n/a 0.307 1.228
Folate (mcg) 40.824 9.02 3.055 5.085 7.148 1.513 0.0 0.0 0.975 0.0 n/a 67.62 270.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 39.6 n/a 1.7 2.3 1.7 0.2 0.0 n/a 0.6 0.0 n/a 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.068 0.005 0.003 0.003 0.003 0.001 0.0 0.0 n/a n/a n/a 0.083 0.332
Threonine (g) 0.215 0.029 0.012 0.01 0.006 0.002 0.0 0.0 n/a n/a n/a 0.275 1.1
Isoleucine (g) 0.284 0.029 0.006 0.007 0.003 0.001 0.0 0.0 n/a n/a n/a 0.33 1.32
Leucine (g) 0.51 0.079 0.012 0.01 0.009 0.002 0.0 0.0 n/a n/a n/a 0.623 2.492
Lysine (g) 0.42 0.032 0.012 0.01 0.009 0.002 0.0 0.0 n/a n/a n/a 0.485 1.94
Methionine (g) 0.079 0.016 0.003 0.003 0.003 0.001 0.0 0.0 n/a n/a n/a 0.105 0.42
Cystine (g) 0.057 0.007 0.003 0.003 0.003 0.001 0.0 0.0 n/a n/a n/a 0.074 0.296
Phenylalanine (g) 0.352 0.034 0.027 0.024 0.006 0.001 0.0 0.0 n/a n/a n/a 0.444 1.776
Tyrosine (g) 0.136 0.029 0.003 0.003 0.003 0.001 0.0 0.0 n/a n/a n/a 0.176 0.704
Valine (g) 0.34 0.043 0.012 0.007 0.006 0.002 0.0 0.0 n/a n/a n/a 0.41 1.64
Arginine (g) 0.329 0.029 0.009 0.007 0.034 0.002 0.0 0.0 n/a n/a n/a 0.41 1.64
Histidine (g) 0.159 0.02 0.003 0.003 0.003 0.001 0.0 0.0 n/a n/a n/a 0.19 0.76
Alanine (g) 0.272 0.068 0.012 0.01 0.006 0.002 0.0 0.0 n/a n/a n/a 0.37 1.48
Aspartic acid (g) 0.748 0.056 0.064 0.047 0.022 0.006 0.0 0.0 n/a n/a n/a 0.944 3.776
Glutamic acid (g) 0.953 0.147 0.058 0.146 0.056 0.006 0.0 0.0 n/a n/a n/a 1.365 5.46
Glycine (g) 0.238 0.029 0.009 0.007 0.006 0.002 0.0 0.0 n/a n/a n/a 0.291 1.164
Proline (g) 0.34 0.068 0.006 0.007 0.006 0.002 0.0 0.0 n/a n/a n/a 0.429 1.716
Serine (g) 0.374 0.036 0.015 0.01 0.006 0.002 0.0 0.0 n/a n/a n/a 0.444 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.159 0.027 0.018 0.01 n/a 0.002 0.0 0.253 0.029 0.0 n/a 0.498 1.992
Phytosterols (mg) n/a n/a 2.749 2.373 n/a n/a 0.0 8.5 0.809 n/a n/a 14.431 57.724
Monounsaturated Fat (g) 0.431 0.052 0.003 0.01 n/a 0.001 0.0 0.773 0.035 0.0 n/a 1.305 5.22
Polyunsaturated (g) 0.295 0.083 0.018 0.027 n/a 0.01 0.0 2.215 0.073 0.0 n/a 2.722 10.888