Receta Southwest Salsa Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salsa
39.43g 		yogurt
7.66g 		sugar
4.2g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.27 0.0 0.0 0.86 3.44
Total Fat (g) 0.08 0.25 0.0 0.0 0.33 1.32
Carbohydrates (g) 2.76 0.36 4.2 0.01 7.32 29.28
Ash (g) 0.63 0.06 0.0 0.0 0.69 2.76
Calories (kcal) 14.196 4.671 16.254 0.033 35.154 140.616
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.37 6.73 0.0 0.13 42.23 168.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 4.2 0.0 4.55 18.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 4.732 9.266 0.042 0.095 14.135 56.54
Iron (mg) 0.88 0.0 0.0 0.0 0.89 3.56
Magnesium (mg) 6.309 0.919 0.0 0.037 7.265 29.06
Phosphorus (mg) 11.83 7.275 0.0 0.068 19.173 76.692
Potassium (mg) 106.468 11.869 0.084 0.742 119.163 476.652
Sodium (mg) 169.56 3.522 0.0 0.065 173.148 692.592
Zinc (mg) 0.07 0.05 0.0 0.0 0.11 0.44
Copper (mg) 0.039 0.001 0.0 0.0 0.041 0.164
Manganese (mg) n/a 0.0 0.0 0.001 0.001 0.004
Selenium (mcg) 0.2 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 216.879 7.581 0.0 9.607 234.067 936.268
Retinol (mcg) 0.0 2.068 0.0 0.0 2.068 8.272
Vitamin A, RAE (mcg_RAE) 11.041 2.068 0.0 0.48 13.588 54.352
Beta Carotene (mcg) n/a 0.383 0.0 5.595 5.978 23.912
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.232 1.232 4.928
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.02 0.002 0.0 0.0 0.022 0.088
Riboflavin (mg) 0.012 0.011 0.001 0.0 0.024 0.096
Niacin (mg) 0.426 0.006 0.0 0.002 0.434 1.736
Pantothenic acid (mg) n/a 0.03 0.0 0.001 0.031 0.124
Vitamin B-6 (mg) 0.059 0.002 0.0 0.0 0.062 0.248
Folate (mcg) 7.492 0.536 0.0 0.088 8.116 32.464
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) n/a 1.2 0.0 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.008
Threonine (g) n/a 0.011 n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.015 n/a n/a 0.015 0.06
Leucine (g) n/a 0.027 n/a n/a 0.027 0.108
Lysine (g) n/a 0.024 n/a n/a 0.024 0.096
Methionine (g) n/a 0.008 n/a n/a 0.008 0.032
Cystine (g) n/a 0.002 n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.015 n/a n/a 0.015 0.06
Tyrosine (g) n/a 0.014 n/a n/a 0.014 0.056
Valine (g) n/a 0.022 n/a n/a 0.022 0.088
Arginine (g) n/a 0.008 n/a n/a 0.008 0.032
Histidine (g) n/a 0.007 n/a n/a 0.007 0.028
Alanine (g) n/a 0.011 n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.021 n/a n/a 0.021 0.084
Glutamic acid (g) n/a 0.052 n/a n/a 0.052 0.208
Glycine (g) n/a 0.006 n/a n/a 0.006 0.024
Proline (g) n/a 0.031 n/a n/a 0.031 0.124
Serine (g) n/a 0.017 n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 0.995 0.0 0.0 0.995 3.98
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.161 0.0 0.0 0.173 0.692
Phytosterols (mg) n/a n/a n/a 0.007 0.007 0.028
Monounsaturated Fat (g) 0.008 0.068 0.0 0.0 0.076 0.304
Polyunsaturated (g) 0.043 0.007 0.0 0.0 0.05 0.2