Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tsp Minor's Beef Base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
83.33g 		chili
60.0g 		cumin
9.45g 		garlic
2.8g 		onion
2.4g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 7.36 1.68 0.47 0.24 0.0 18.36 18.36
Total Fat (g) 0.82 10.06 2.1 0.02 0.03 0.0 13.02 13.02
Carbohydrates (g) 63.59 32.8 4.18 2.04 1.94 0.0 104.54 104.54
Ash (g) 0.39 5.12 0.72 0.09 0.08 2.99 9.39 9.39
Calories (kcal) 303.321 188.4 35.437 9.296 8.328 0.0 544.783 544.783
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Fructose (g) n/a 2.57 n/a n/a n/a n/a 2.57 2.57
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 4.67 0.76 0.18 0.12 0.01 15.68 15.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 4.31 0.21 0.68 0.85 0.0 6.28 6.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 20.5 1.0 0.3 0.1 0.0 24.2 24.2
Calcium (mg) 12.5 166.8 87.979 2.24 8.712 0.72 278.951 278.951
Iron (mg) 3.87 8.55 6.27 0.08 0.06 0.01 18.84 18.84
Magnesium (mg) 18.333 102.0 34.587 1.624 2.928 0.03 159.502 159.502
Phosphorus (mg) 89.996 181.8 47.155 11.676 8.16 0.0 338.788 338.788
Potassium (mg) 89.163 1149.6 168.966 30.828 22.632 0.24 1461.429 1461.429
Sodium (mg) 1.667 606.0 15.876 0.728 1.296 1162.74 1788.307 1788.307
Zinc (mg) 0.58 1.62 0.45 0.07 0.06 0.0 2.79 2.79
Copper (mg) 0.117 0.258 0.082 0.004 0.004 0.001 0.466 0.466
Manganese (mg) 0.567 1.302 0.315 0.015 0.009 0.003 2.211 2.211
Selenium (mcg) 28.2 3.6 0.5 1.1 0.1 0.0 33.5 33.5
Vitamin A, IU (IU) 0.0 17790.0 120.015 0.0 0.0 0.0 17910.015 17910.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 889.8 6.048 0.0 0.0 0.0 895.848 895.848
Beta Carotene (mcg) 0.0 9000.0 72.009 0.0 0.0 0.0 9072.009 9072.009
Vitamin E (mg) 0.05 17.43 0.31 0.02 0.01 0.0 17.82 17.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12.6 0.0 0.0 0.0 0.0 12.6 12.6
Lutein + zeaxanthin (mcg) 14.999 186.0 42.336 0.0 0.0 0.0 243.335 243.335
Tocopherol, beta (mg) 0.06 0.25 n/a 0.0 0.0 n/a 0.31 0.31
Tocopherol, gamma (mg) 0.32 1.87 n/a 0.0 0.0 n/a 2.19 2.19
Tocopherol, delta (mg) 0.02 0.17 n/a 0.0 0.0 n/a 0.19 0.19
Vitamin C (mg) 0.0 38.5 0.7 0.5 0.4 0.0 40.0 40.0
Thiamin (mg) 0.658 0.21 0.06 0.013 0.01 0.0 0.951 0.951
Riboflavin (mg) 0.408 0.474 0.031 0.004 0.001 0.0 0.919 0.919
Niacin (mg) 4.916 4.734 0.433 0.019 0.016 0.0 10.118 10.118
Pantothenic acid (mg) 0.367 n/a n/a n/a n/a 0.0 0.367 0.367
Vitamin B-6 (mg) 0.033 2.202 0.042 0.082 0.029 0.0 2.389 2.389
Folate (mcg) 152.494 60.0 0.945 0.056 3.984 0.0 217.479 217.479
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 39.9 2.3 1.9 0.9 0.0 53.7 53.7
Folic acid (mcg) 128.328 0.0 0.0 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.108 n/a n/a 0.006 0.003 0.0 0.117 0.117
Threonine (g) 0.233 n/a n/a 0.013 0.005 0.0 0.251 0.251
Isoleucine (g) 0.3 n/a n/a 0.018 0.007 0.0 0.325 0.325
Leucine (g) 0.592 n/a n/a 0.029 0.008 0.0 0.628 0.628
Lysine (g) 0.192 n/a n/a 0.016 0.011 0.0 0.219 0.219
Methionine (g) 0.15 n/a n/a 0.01 0.002 0.0 0.162 0.162
Cystine (g) 0.183 n/a n/a 0.005 0.004 0.0 0.192 0.192
Phenylalanine (g) 0.433 n/a n/a 0.013 0.006 0.0 0.453 0.453
Tyrosine (g) 0.258 n/a n/a 0.006 0.006 0.0 0.27 0.27
Valine (g) 0.35 n/a n/a 0.02 0.006 0.0 0.376 0.376
Arginine (g) 0.35 n/a n/a 0.047 0.032 0.0 0.429 0.429
Histidine (g) 0.192 n/a n/a 0.009 0.003 0.0 0.204 0.204
Alanine (g) 0.275 n/a n/a 0.01 0.005 0.0 0.29 0.29
Aspartic acid (g) 0.367 n/a n/a 0.036 0.012 0.0 0.415 0.415
Glutamic acid (g) 2.9 n/a n/a 0.06 0.045 0.0 3.005 3.005
Glycine (g) 0.308 n/a n/a 0.015 0.008 0.0 0.331 0.331
Proline (g) 1.0 n/a n/a 0.007 0.01 0.0 1.017 1.017
Serine (g) 0.433 n/a n/a 0.014 0.006 0.0 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 1.77 0.146 0.004 0.004 0.0 2.057 2.057
Phytosterols (mg) n/a 49.8 6.426 0.224 2.088 0.0 58.538 58.538
Monounsaturated Fat (g) 0.075 2.142 1.327 0.001 0.004 0.0 3.548 3.548
Polyunsaturated (g) 0.342 4.476 0.31 0.011 0.011 0.0 5.149 5.149