Receta Southwest Shrimp and Grits Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Grits:
For the Dressing:
2 tsp. Jalapeno Lime White Balsamic Vinegar
2 tsp. agave nectar
For the Shrimp:
1 tbsp. Chipotle Olive Oil
Smoked sea salt (for seasoning)
Garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grits
19.5g 		water
118.5g 		salt
0.38g 		garlic pepper
0.65g 		jalapeno
3.22g 		cheddar
16.5g 		olive oil
13.5g 		shrimp
12.0g 		paprika
0.13g 		sea salt
0.0g 		salad greens
57.6g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.0 0.01 0.04 4.11 0.0 2.44 0.02 n/a 0.78 9.12 36.48
Total Fat (g) 0.23 0.0 0.0 0.02 0.02 5.47 13.5 0.21 0.02 n/a 0.09 19.55 78.2
Carbohydrates (g) 15.52 0.0 0.0 0.1 0.19 0.21 0.0 0.11 0.07 n/a 1.61 17.81 71.24
Ash (g) 0.08 0.12 0.37 0.01 0.01 0.65 0.0 0.14 0.01 n/a 0.36 1.75 7.0
Calories (kcal) 72.345 0.0 0.0 0.624 0.966 66.495 119.34 12.72 0.383 n/a 8.64 281.513 1126.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.25 0.26 1.04
Lactose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.95 118.38 0.0 0.51 2.95 6.06 0.0 9.1 0.01 n/a 54.76 193.74 774.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.06 0.11 0.09 0.0 0.0 0.01 n/a 0.45 0.85 3.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1.2 4.8
Calcium (mg) 0.39 3.555 0.09 0.104 0.322 118.965 0.135 6.24 0.235 n/a 20.736 150.772 603.088
Iron (mg) 0.76 0.0 0.0 0.0 0.02 0.11 0.08 0.29 0.03 n/a 0.5 1.79 7.16
Magnesium (mg) 5.265 1.185 0.004 n/a 0.612 4.62 0.0 4.44 0.245 n/a 7.488 23.859 95.436
Phosphorus (mg) 14.235 0.0 0.0 n/a 0.998 84.48 0.0 24.6 0.457 n/a 16.704 141.474 565.896
Potassium (mg) 26.715 0.0 0.03 2.08 6.923 16.17 0.135 22.2 3.106 n/a 111.744 189.103 756.412
Sodium (mg) 0.195 4.74 145.343 2.756 0.032 102.465 0.27 17.76 0.045 n/a 16.128 289.734 1158.936
Zinc (mg) 0.08 0.01 0.0 n/a 0.01 0.51 0.0 0.13 0.01 n/a 0.1 0.85 3.4
Copper (mg) 0.016 0.012 0.0 n/a 0.004 0.005 0.0 0.031 0.001 n/a 0.017 0.086 0.344
Manganese (mg) 0.021 0.0 0.0 n/a 0.008 0.002 0.0 0.006 0.001 n/a 0.144 0.183 0.732
Selenium (mcg) 3.3 0.0 0.0 n/a 0.0 2.3 0.0 4.6 0.0 n/a 0.3 10.5 42.0
Vitamin A, IU (IU) 0.585 0.0 0.0 5.2 25.728 165.33 0.0 21.6 69.874 n/a 4265.28 4553.597 18214.388
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 42.57 0.0 6.48 0.0 n/a 0.0 49.05 196.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.288 43.725 0.0 6.48 3.494 n/a 213.12 268.107 1072.428
Beta Carotene (mcg) 0.195 0.0 0.0 n/a 14.651 14.025 0.0 0.0 36.675 n/a 2559.168 2624.714 10498.856
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.02 0.05 1.94 0.13 0.04 n/a 0.17 2.36 9.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.98 n/a 18.24 n/a n/a n/a 20.22 80.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.975 0.0 0.0 n/a 15.842 0.0 0.0 0.0 17.433 n/a 996.48 1030.73 4122.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.11 0.01 0.0 n/a 0.21 0.34 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.1 n/a 10.4 12.1 48.4
Thiamin (mg) 0.125 0.0 0.0 n/a 0.005 0.005 0.0 0.004 0.001 n/a 0.04 0.179 0.716
Riboflavin (mg) 0.074 0.0 0.0 n/a 0.002 0.063 0.0 0.004 0.002 n/a 0.046 0.191 0.764
Niacin (mg) 0.967 0.0 0.0 n/a 0.036 0.013 0.0 0.306 0.02 n/a 0.219 1.562 6.248
Pantothenic acid (mg) 0.096 0.0 0.0 n/a 0.007 0.068 0.0 0.034 0.002 n/a 0.075 0.281 1.124
Vitamin B-6 (mg) 0.029 0.0 0.0 n/a 0.016 0.012 0.0 0.012 0.005 n/a 0.052 0.126 0.504
Folate (mcg) 39.975 0.0 0.0 n/a 1.513 2.97 0.0 0.36 0.14 n/a 21.888 66.847 267.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.14 0.0 0.14 0.0 n/a 0.0 0.28 1.12
Choline (mg) 2.8 0.0 0.0 n/a 0.2 2.7 0.0 9.7 0.1 n/a 7.7 23.3 93.2
Folic acid (mcg) 39.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.0 156.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.001 0.053 0.0 0.034 n/a n/a 0.006 0.105 0.42
Threonine (g) 0.064 n/a 0.0 n/a 0.002 0.147 0.0 0.098 n/a n/a 0.035 0.346 1.384
Isoleucine (g) 0.06 n/a 0.0 n/a 0.001 0.256 0.0 0.119 n/a n/a 0.046 0.482 1.928
Leucine (g) 0.211 n/a 0.0 n/a 0.002 0.394 0.0 0.193 n/a n/a 0.046 0.846 3.384
Lysine (g) 0.049 n/a 0.0 n/a 0.002 0.342 0.0 0.212 n/a n/a 0.046 0.651 2.604
Methionine (g) 0.035 n/a 0.0 n/a 0.001 0.107 0.0 0.068 n/a n/a 0.012 0.223 0.892
Cystine (g) 0.031 n/a 0.0 n/a 0.001 0.021 0.0 0.028 n/a n/a 0.012 0.093 0.372
Phenylalanine (g) 0.084 n/a 0.0 n/a 0.001 0.216 0.0 0.103 n/a n/a 0.035 0.439 1.756
Tyrosine (g) 0.07 n/a 0.0 n/a 0.001 0.198 0.0 0.082 n/a n/a 0.017 0.368 1.472
Valine (g) 0.086 n/a 0.0 n/a 0.002 0.274 0.0 0.115 n/a n/a 0.04 0.517 2.068
Arginine (g) 0.086 n/a 0.0 n/a 0.002 0.155 0.0 0.214 n/a n/a 0.04 0.497 1.988
Histidine (g) 0.053 n/a 0.0 n/a 0.001 0.144 0.0 0.049 n/a n/a 0.012 0.258 1.032
Alanine (g) 0.129 n/a 0.0 n/a 0.002 0.116 0.0 0.138 n/a n/a 0.035 0.419 1.676
Aspartic acid (g) 0.119 n/a 0.0 n/a 0.006 0.264 0.0 0.252 n/a n/a 0.081 0.722 2.888
Glutamic acid (g) 0.322 n/a 0.0 n/a 0.006 1.005 0.0 0.416 n/a n/a 0.104 1.852 7.408
Glycine (g) 0.07 n/a 0.0 n/a 0.002 0.071 0.0 0.148 n/a n/a 0.035 0.325 1.3
Proline (g) 0.15 n/a 0.0 n/a 0.002 0.464 0.0 0.08 n/a n/a 0.029 0.725 2.9
Serine (g) 0.082 n/a 0.0 n/a 0.002 0.241 0.0 0.096 n/a n/a 0.023 0.443 1.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.325 0.0 18.24 0.0 n/a 0.0 35.565 142.26
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.003 0.002 3.48 1.864 0.04 0.003 n/a 0.012 5.434 21.736
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 29.835 n/a 0.232 n/a 21.888 51.955 207.82
Monounsaturated Fat (g) 0.059 0.0 0.0 n/a 0.001 1.549 9.85 0.03 0.002 n/a 0.006 11.496 45.984
Polyunsaturated (g) 0.101 0.0 0.0 n/a 0.01 0.155 1.42 0.08 0.011 n/a 0.046 1.825 7.3