Receta Southwest Shrimp Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
4.5g |
onion
124.32g |
garlics
7.83g |
bell peppers
195.16g |
zucchini
153.43g |
corn
55.44g |
broth
587.5g |
tomatoes
828.06g |
chili
2.6g |
cumin
18.0g |
garlic salt
4.2g |
cayenne pepper
0.44g |
sodium
240.0g |
shrimp
473.18g |
avocado
136.0g |
cheese
28.0g |
cilantro
1.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.99 | 0.5 | 1.68 | 1.86 | 1.79 | 0.0 | 13.58 | 0.32 | 3.21 | 0.71 | 0.05 | 4.18 | 96.1 | 2.72 | 6.97 | 0.04 | 134.69 | 134.69 |
| Total Fat (g) | 4.5 | 0.1 | 0.04 | 0.33 | 0.28 | 0.65 | 0.0 | 2.32 | 0.44 | 4.01 | 0.03 | 0.08 | 0.74 | 8.19 | 19.94 | 9.28 | 0.01 | 50.93 | 50.93 |
| Carbohydrates (g) | 0.0 | 9.39 | 2.59 | 9.06 | 5.14 | 10.54 | 7.52 | 60.37 | 1.42 | 7.96 | 3.05 | 0.25 | 60.36 | 4.31 | 11.6 | 0.36 | 0.07 | 193.98 | 193.98 |
| Ash (g) | 0.0 | 0.42 | 0.12 | 0.84 | 0.95 | 0.34 | 6.58 | 11.18 | 0.22 | 1.37 | 0.14 | 0.03 | 8.78 | 5.68 | n/a | 1.1 | 0.03 | 37.78 | 37.78 |
| Calories (kcal) | 39.78 | 39.782 | 11.667 | 39.032 | 24.548 | 47.678 | 29.375 | 264.979 | 8.164 | 67.5 | 13.944 | 1.399 | 232.8 | 501.571 | 217.6 | 112.84 | 0.434 | 1653.094 | 1653.094 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.9 | n/a | 0.21 | 0.05 | 1.14 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | n/a | 2.38 | 2.38 |
| Glucose (dextrose) (g) | n/a | 2.81 | n/a | 2.26 | 1.15 | 0.28 | n/a | n/a | 0.06 | n/a | n/a | n/a | 28.2 | n/a | n/a | n/a | n/a | 34.76 | 34.76 |
| Fructose (g) | n/a | 2.51 | n/a | 2.19 | 1.46 | 0.27 | n/a | n/a | 0.11 | n/a | n/a | n/a | 22.3 | n/a | n/a | n/a | n/a | 28.83 | 28.83 |
| Lactose (g) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.09 | 0.09 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.15 | n/a | n/a | 0.04 | n/a | 4.29 | 4.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 113.43 | 4.59 | 183.24 | 145.2 | 42.11 | 573.4 | 740.62 | 0.2 | 1.45 | 0.27 | 0.04 | 165.96 | 358.95 | 99.59 | 10.29 | 1.74 | 2441.08 | 2441.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.24 | 0.08 | 4.68 | 2.65 | 1.79 | 4.99 | n/a | 0.19 | 0.41 | 1.02 | 0.05 | 54.65 | 0.0 | 0.9 | 0.15 | 0.02 | 77.8 | 77.8 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 3.3 | 1.7 | 1.5 | 0.0 | 15.7 | 0.9 | 1.9 | 0.4 | 0.1 | 0.7 | 0.0 | 9.1 | 0.0 | 0.1 | 36.7 | 36.7 |
| Calcium (mg) | 0.045 | 24.864 | 14.172 | 19.516 | 23.014 | 1.109 | 0.0 | 281.54 | 7.228 | 167.58 | 3.36 | 0.651 | 43.2 | 246.054 | 16.32 | 201.88 | 1.264 | 1051.797 | 1051.797 |
| Iron (mg) | 0.03 | 0.32 | 0.13 | 0.66 | 0.54 | 0.29 | 0.0 | 10.76 | 0.37 | 11.94 | 0.12 | 0.03 | 1.22 | 11.4 | 0.75 | 0.19 | 0.03 | 38.8 | 38.8 |
| Magnesium (mg) | 0.0 | 11.189 | 1.958 | 19.516 | 26.082 | 20.513 | n/a | 165.612 | 4.42 | 65.88 | 2.436 | 0.669 | 45.6 | 175.077 | 39.44 | 7.84 | 0.491 | 586.721 | 586.721 |
| Phosphorus (mg) | 0.0 | 33.566 | 11.98 | 39.032 | 58.302 | 49.342 | n/a | 264.979 | 7.878 | 89.82 | 17.514 | 1.289 | 79.2 | 970.019 | 70.72 | 143.36 | 0.906 | 1837.907 | 1837.907 |
| Potassium (mg) | 0.045 | 147.941 | 31.398 | 341.53 | 401.974 | 149.688 | n/a | 2426.216 | 49.816 | 321.84 | 46.242 | 8.862 | 916.8 | 875.383 | 659.6 | 27.44 | 9.831 | 6414.605 | 6414.605 |
| Sodium (mg) | 0.09 | 9.946 | 1.331 | 5.855 | 15.343 | 8.316 | 2350.0 | 1093.039 | 26.26 | 30.24 | 1.092 | 0.132 | 48.0 | 700.306 | 9.52 | 173.88 | 0.868 | 4474.218 | 4474.218 |
| Zinc (mg) | 0.0 | 0.16 | 0.09 | 0.25 | 0.44 | 0.25 | n/a | 2.24 | 0.07 | 0.86 | 0.11 | 0.01 | 0.62 | 5.25 | 0.87 | 0.87 | 0.01 | 12.12 | 12.12 |
| Copper (mg) | 0.0 | 0.075 | 0.023 | 0.137 | 0.077 | 0.028 | n/a | 1.491 | 0.011 | 0.157 | 0.006 | 0.002 | 0.432 | 1.23 | 0.258 | 0.008 | 0.004 | 3.939 | 3.939 |
| Manganese (mg) | 0.0 | 0.099 | 0.131 | 0.234 | 0.276 | 0.089 | n/a | 1.491 | 0.056 | 0.599 | 0.023 | 0.009 | 0.312 | 0.237 | n/a | 0.003 | 0.008 | 3.567 | 3.567 |
| Selenium (mcg) | 0.0 | 0.6 | 1.1 | 0.0 | 0.3 | 0.3 | n/a | 5.0 | 0.2 | 0.9 | 1.6 | 0.0 | 0.7 | 179.8 | 0.5 | 3.9 | 0.0 | 195.0 | 195.0 |
| Vitamin A, IU (IU) | 0.0 | 1.243 | 0.705 | 722.092 | 306.85 | 103.673 | 1251.375 | 5788.139 | 770.9 | 228.6 | 0.0 | 183.084 | 2239.2 | 851.724 | n/a | 280.56 | 127.335 | 12855.48 | 12855.48 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.517 | 0.0 | 72.24 | 0.0 | 327.757 | 327.757 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.129 | 15.343 | 4.99 | n/a | 289.821 | 38.558 | 11.52 | 0.0 | 9.156 | 112.8 | 255.517 | 9.52 | 74.2 | 6.359 | 862.913 | 862.913 |
| Beta Carotene (mcg) | 0.0 | 1.243 | 0.392 | 405.933 | 184.11 | 26.057 | n/a | n/a | 390.0 | 137.16 | 0.0 | 96.096 | 1344.0 | 0.0 | 84.32 | 23.8 | 74.159 | 2767.269 | 2767.269 |
| Vitamin E (mg) | 0.65 | 0.02 | 0.01 | 0.72 | 0.18 | 0.04 | n/a | n/a | 0.76 | 0.6 | 0.03 | 0.13 | 3.5 | 5.2 | 2.82 | 0.08 | 0.05 | 14.79 | 14.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 719.234 | n/a | 3.36 | n/a | 722.594 | 722.594 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.546 | 0.0 | 0.0 | 0.0 | 40101.6 | 0.0 | 0.0 | 0.0 | 0.0 | 40102.146 | 40102.146 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.459 | 1.253 | 665.496 | 3260.281 | 357.034 | n/a | n/a | 8.06 | 80.64 | 0.0 | 57.891 | 0.0 | 0.0 | 368.56 | 0.0 | 16.323 | 4822.996 | 4822.996 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.31 | 0.47 | n/a | 0.0 | n/a | 0.99 | 0.99 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 6.0 | 2.4 | 156.9 | 26.1 | 3.8 | 0.0 | 76.2 | 1.7 | 1.4 | 0.8 | 0.3 | 36.2 | 9.5 | 13.6 | 0.0 | 0.5 | 335.3 | 335.3 |
| Thiamin (mg) | 0.0 | 0.05 | 0.016 | 0.117 | 0.077 | 0.111 | n/a | 0.662 | 0.009 | 0.113 | 0.02 | 0.001 | 0.024 | 0.142 | 0.095 | 0.008 | 0.001 | 1.447 | 1.447 |
| Riboflavin (mg) | 0.0 | 0.025 | 0.009 | 0.059 | 0.215 | 0.033 | n/a | 0.414 | 0.021 | 0.059 | 0.006 | 0.004 | 0.312 | 0.142 | 0.177 | 0.106 | 0.003 | 1.585 | 1.585 |
| Niacin (mg) | 0.0 | 0.162 | 0.055 | 0.937 | 0.752 | 0.942 | n/a | 10.102 | 0.205 | 0.824 | 0.029 | 0.038 | 3.432 | 12.066 | 2.366 | 0.022 | 0.021 | 31.954 | 31.954 |
| Pantothenic acid (mg) | 0.0 | 0.124 | 0.047 | 0.195 | 0.245 | 0.421 | n/a | 2.319 | n/a | n/a | n/a | n/a | 0.12 | 1.325 | n/a | 0.115 | 0.011 | 4.922 | 4.922 |
| Vitamin B-6 (mg) | 0.0 | 0.162 | 0.097 | 0.429 | 0.338 | 0.033 | n/a | 1.242 | 0.095 | 0.079 | 0.123 | 0.011 | 0.36 | 0.473 | 0.354 | 0.02 | 0.003 | 3.819 | 3.819 |
| Folate (mcg) | 0.0 | 28.594 | 0.235 | 19.516 | 44.493 | 25.502 | n/a | 107.648 | 2.6 | 1.8 | 0.084 | 0.466 | 24.0 | 14.195 | 110.16 | 5.04 | 1.17 | 385.504 | 385.504 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.49 | 0.0 | 0.23 | 0.0 | 5.72 | 5.72 |
| Choline (mg) | 0.0 | 6.8 | 1.8 | 10.7 | 14.6 | 12.8 | n/a | n/a | 1.7 | 4.4 | 2.8 | 0.2 | 30.0 | 382.8 | 19.3 | 4.6 | 0.2 | 492.9 | 492.9 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.005 | 0.02 | 0.015 | 0.011 | n/a | 0.083 | n/a | n/a | 0.009 | n/a | 0.048 | 1.325 | n/a | 0.09 | n/a | 1.618 | 1.618 |
| Threonine (g) | 0.0 | 0.025 | 0.013 | 0.078 | 0.046 | 0.072 | n/a | 0.331 | n/a | n/a | 0.02 | n/a | 0.144 | 3.88 | n/a | 0.249 | n/a | 4.858 | 4.858 |
| Isoleucine (g) | 0.0 | 0.012 | 0.017 | 0.039 | 0.061 | 0.072 | n/a | 0.331 | n/a | n/a | 0.027 | n/a | 0.12 | 4.684 | n/a | 0.434 | n/a | 5.799 | 5.799 |
| Leucine (g) | 0.0 | 0.037 | 0.024 | 0.078 | 0.107 | 0.194 | n/a | 0.497 | n/a | n/a | 0.043 | n/a | 0.192 | 7.618 | n/a | 0.669 | n/a | 9.461 | 9.461 |
| Lysine (g) | 0.0 | 0.037 | 0.021 | 0.078 | 0.107 | 0.078 | n/a | 0.497 | n/a | n/a | 0.024 | n/a | 0.192 | 8.375 | n/a | 0.58 | n/a | 9.99 | 9.99 |
| Methionine (g) | 0.0 | 0.012 | 0.006 | 0.02 | 0.031 | 0.039 | n/a | 0.083 | n/a | n/a | 0.014 | n/a | 0.048 | 2.697 | n/a | 0.182 | n/a | 3.132 | 3.132 |
| Cystine (g) | 0.0 | 0.012 | 0.005 | 0.02 | 0.015 | 0.017 | n/a | 0.166 | n/a | n/a | 0.007 | n/a | 0.048 | 1.088 | n/a | 0.036 | n/a | 1.415 | 1.415 |
| Phenylalanine (g) | 0.0 | 0.025 | 0.014 | 0.176 | 0.061 | 0.083 | n/a | 0.331 | n/a | n/a | 0.02 | n/a | 0.144 | 4.069 | n/a | 0.367 | n/a | 5.291 | 5.291 |
| Tyrosine (g) | 0.0 | 0.012 | 0.006 | 0.02 | 0.046 | 0.067 | n/a | 0.248 | n/a | n/a | 0.009 | n/a | 0.096 | 3.218 | n/a | 0.336 | n/a | 4.058 | 4.058 |
| Valine (g) | 0.0 | 0.025 | 0.023 | 0.078 | 0.077 | 0.105 | n/a | 0.331 | n/a | n/a | 0.03 | n/a | 0.144 | 4.543 | n/a | 0.465 | n/a | 5.82 | 5.82 |
| Arginine (g) | 0.0 | 0.137 | 0.049 | 0.059 | 0.077 | 0.072 | n/a | 0.331 | n/a | n/a | 0.07 | n/a | 0.12 | 8.423 | n/a | 0.263 | n/a | 9.601 | 9.601 |
| Histidine (g) | 0.0 | 0.012 | 0.009 | 0.02 | 0.046 | 0.05 | n/a | 0.166 | n/a | n/a | 0.013 | n/a | 0.096 | 1.94 | n/a | 0.244 | n/a | 2.595 | 2.595 |
| Alanine (g) | 0.0 | 0.025 | 0.01 | 0.078 | 0.092 | 0.166 | n/a | 0.414 | n/a | n/a | 0.015 | n/a | 0.216 | 5.442 | n/a | 0.196 | n/a | 6.654 | 6.654 |
| Aspartic acid (g) | 0.0 | 0.087 | 0.038 | 0.41 | 0.23 | 0.133 | n/a | 1.822 | n/a | n/a | 0.054 | n/a | 0.84 | 9.937 | n/a | 0.448 | n/a | 13.999 | 13.999 |
| Glutamic acid (g) | 0.0 | 0.224 | 0.063 | 0.371 | 0.199 | 0.355 | n/a | 4.72 | n/a | n/a | 0.089 | n/a | 2.64 | 16.419 | n/a | 1.705 | n/a | 26.786 | 26.786 |
| Glycine (g) | 0.0 | 0.025 | 0.016 | 0.059 | 0.077 | 0.072 | n/a | 0.331 | n/a | n/a | 0.022 | n/a | 0.12 | 5.82 | n/a | 0.12 | n/a | 6.662 | 6.662 |
| Proline (g) | 0.0 | 0.025 | 0.008 | 0.039 | 0.061 | 0.161 | n/a | 0.248 | n/a | n/a | 0.011 | n/a | 0.144 | 3.17 | n/a | 0.787 | n/a | 4.654 | 4.654 |
| Serine (g) | 0.0 | 0.025 | 0.015 | 0.098 | 0.077 | 0.083 | n/a | 0.331 | n/a | n/a | 0.021 | n/a | 0.168 | 3.785 | n/a | 0.409 | n/a | 5.012 | 5.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719.234 | 0.0 | 29.4 | 0.0 | 748.634 | 748.634 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.621 | n/a | 0.007 | 0.117 | 0.061 | 0.1 | 0.0 | 0.331 | 0.077 | 0.277 | 0.006 | 0.014 | 0.096 | 1.561 | 2.897 | 5.905 | 0.0 | 12.072 | 12.072 |
| Phytosterols (mg) | 9.945 | n/a | n/a | 17.564 | n/a | n/a | n/a | n/a | 2.158 | 12.24 | 0.336 | 0.365 | 16.8 | n/a | n/a | n/a | 0.094 | 59.503 | 59.503 |
| Monounsaturated Fat (g) | 3.283 | n/a | 0.001 | 0.02 | 0.015 | 0.194 | n/a | 0.331 | 0.093 | 2.527 | 0.001 | 0.012 | 0.12 | 1.183 | 13.328 | 2.629 | 0.005 | 23.742 | 23.742 |
| Polyunsaturated (g) | 0.473 | n/a | 0.02 | 0.117 | 0.123 | 0.31 | n/a | 0.911 | 0.194 | 0.59 | 0.016 | 0.037 | 0.312 | 3.17 | 2.475 | 0.263 | 0.001 | 9.013 | 9.013 |