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Receta Southwest SpiceRub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
15.0g 		cumin
4.2g 		paprika
13.8g 		pepper
2.1g 		coriander
5.0g 		cayenne pepper
5.3g 		garlic
8.4g 		onion
6.9g 		chili
5.33g 		sea salt
18.0g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.75 2.04 0.23 0.62 0.64 1.41 0.7 0.3 0.0 0.33 8.85 8.85
Total Fat (g) 2.51 0.94 1.79 0.07 0.89 0.92 0.06 0.07 0.29 0.0 0.31 7.85 7.85
Carbohydrates (g) 8.2 1.86 7.69 1.36 2.75 3.0 6.11 5.57 0.63 0.0 1.93 39.1 39.1
Ash (g) 1.28 0.32 0.97 0.09 0.3 0.32 0.28 0.22 0.07 17.96 0.21 22.03 22.03
Calories (kcal) 47.1 15.75 39.882 5.355 14.9 16.854 27.888 23.943 5.97 0.0 9.18 206.822 206.822
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.03 0.25 0.25
Glucose (dextrose) (g) 0.32 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.06 0.74 0.74
Fructose (g) 0.64 n/a 0.93 n/a n/a n/a n/a n/a n/a n/a 0.03 1.6 1.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.34 1.32 0.22 0.44 0.43 0.54 0.35 4.02 0.04 0.21 9.08 9.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.09 1.43 0.01 n/a 0.55 2.04 2.45 0.06 0.0 0.12 7.84 7.84
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 5.1 0.4 5.2 0.6 2.1 1.4 0.8 0.4 0.2 0.0 1.3 17.6 17.6
Calcium (mg) 41.7 39.102 24.426 9.177 35.45 7.844 6.72 25.047 2.505 4.32 47.28 243.571 243.571
Iron (mg) 2.14 2.79 3.26 0.61 0.82 0.41 0.23 0.18 0.18 0.06 1.32 11.99 11.99
Magnesium (mg) 25.5 15.372 25.53 4.074 16.5 8.056 4.872 8.418 2.399 0.18 8.1 119.001 119.001
Phosphorus (mg) 45.45 20.958 47.61 3.633 20.45 15.529 35.028 23.46 8.208 0.0 6.0 226.326 226.326
Potassium (mg) 287.4 75.096 323.472 26.439 63.35 106.742 92.484 65.067 19.455 1.44 50.07 1111.015 1111.015
Sodium (mg) 151.5 7.056 4.692 0.924 1.75 1.59 2.184 3.726 27.823 6976.44 0.45 7178.135 7178.135
Zinc (mg) 0.41 0.2 0.56 0.03 0.24 0.13 0.22 0.16 0.11 0.02 0.13 2.2 2.2
Copper (mg) 0.065 0.037 0.084 0.024 0.049 0.02 0.013 0.012 0.006 0.005 0.028 0.343 0.343
Manganese (mg) 0.326 0.14 0.116 0.118 0.095 0.106 0.046 0.026 0.007 0.018 0.14 1.137 1.137
Selenium (mcg) 0.9 0.2 0.6 0.1 1.3 0.5 3.2 0.1 0.1 0.0 0.2 7.1 7.1
Vitamin A, IU (IU) 4447.5 53.34 7277.43 6.279 0.0 2205.33 0.0 0.0 17.962 0.0 207.09 14214.931 14214.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 2.688 363.906 0.315 0.0 110.293 0.0 0.0 0.906 0.0 10.35 710.908 710.908
Beta Carotene (mcg) 2250.0 32.004 3819.702 3.276 n/a 1157.52 0.0 0.0 9.594 0.0 123.36 7395.456 7395.456
Vitamin E (mg) 4.36 0.14 4.12 0.02 n/a 1.58 0.05 0.02 0.03 0.0 0.57 10.88 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 0.126 n/a 0.0 0.0 0.0 56.978 0.0 0.0 60.254 60.254
Lutein + zeaxanthin (mcg) 46.5 18.816 1815.666 4.305 n/a 697.321 0.0 0.0 5.703 0.0 25.86 2614.171 2614.171
Tocopherol, beta (mg) 0.06 n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.33 0.44 0.44
Tocopherol, gamma (mg) 0.47 n/a 0.45 0.1 n/a n/a 0.0 0.0 n/a n/a 0.6 1.61 1.61
Tocopherol, delta (mg) 0.04 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.12 0.18 0.18
Vitamin C (mg) 9.6 0.3 9.8 0.4 1.1 4.0 1.5 1.0 0.1 0.0 1.5 29.4 29.4
Thiamin (mg) 0.053 0.026 0.09 0.002 0.012 0.017 0.039 0.029 0.003 0.0 0.01 0.282 0.282
Riboflavin (mg) 0.119 0.014 0.24 0.005 0.015 0.049 0.013 0.004 0.006 0.0 0.01 0.473 0.473
Niacin (mg) 1.184 0.192 2.114 0.024 0.107 0.461 0.058 0.045 0.019 0.0 0.187 4.39 4.39
Pantothenic acid (mg) n/a n/a 0.246 n/a n/a n/a n/a n/a 0.076 0.0 n/a 0.321 0.321
Vitamin B-6 (mg) 0.551 0.018 0.555 0.007 n/a 0.13 0.247 0.084 0.007 0.0 0.036 1.635 1.635
Folate (mcg) 15.0 0.42 14.628 0.21 0.0 5.618 0.168 11.454 1.226 0.0 8.22 56.944 56.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 1.0 7.1 0.2 n/a 2.7 5.7 2.7 1.1 0.0 1.0 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.018 0.008 0.004 0.0 n/a 0.03 0.03
Threonine (g) n/a n/a n/a n/a n/a n/a 0.039 0.014 0.013 0.0 n/a 0.066 0.066
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.055 0.02 0.013 0.0 n/a 0.088 0.088
Leucine (g) n/a n/a n/a n/a n/a n/a 0.087 0.023 0.025 0.0 n/a 0.134 0.134
Lysine (g) n/a n/a n/a n/a n/a n/a 0.049 0.032 0.022 0.0 n/a 0.103 0.103
Methionine (g) n/a n/a n/a n/a n/a n/a 0.029 0.006 0.005 0.0 n/a 0.04 0.04
Cystine (g) n/a n/a n/a n/a n/a n/a 0.014 0.012 0.003 0.0 n/a 0.03 0.03
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.04 0.017 0.015 0.0 n/a 0.073 0.073
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.018 0.016 0.009 0.0 n/a 0.043 0.043
Valine (g) n/a n/a n/a n/a n/a n/a 0.06 0.017 0.015 0.0 n/a 0.092 0.092
Arginine (g) n/a n/a n/a n/a n/a n/a 0.14 0.092 0.019 0.0 n/a 0.252 0.252
Histidine (g) n/a n/a n/a n/a n/a n/a 0.026 0.01 0.009 0.0 n/a 0.044 0.044
Alanine (g) n/a n/a n/a n/a n/a n/a 0.029 0.015 0.014 0.0 n/a 0.059 0.059
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.108 0.035 0.035 0.0 n/a 0.179 0.179
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.179 0.13 0.047 0.0 n/a 0.356 0.356
Glycine (g) n/a n/a n/a n/a n/a n/a 0.045 0.023 0.014 0.0 n/a 0.081 0.081
Proline (g) n/a n/a n/a n/a n/a n/a 0.022 0.028 0.013 0.0 n/a 0.063 0.063
Serine (g) n/a n/a n/a n/a n/a n/a 0.042 0.017 0.015 0.0 n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.443 0.065 0.29 0.021 0.05 0.173 0.012 0.012 0.125 0.0 0.08 1.269 1.269
Phytosterols (mg) 12.45 2.856 24.15 1.932 2.3 4.399 0.672 6.003 n/a 0.0 6.09 60.852 60.852
Monounsaturated Fat (g) 0.536 0.59 0.17 0.021 0.679 0.146 0.002 0.011 0.124 0.0 0.02 2.298 2.298
Polyunsaturated (g) 1.119 0.138 1.148 0.024 0.088 0.444 0.032 0.03 0.019 0.0 0.157 3.198 3.198