Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chipotle in adobo chiles, minced
Sour cream for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
390.32g 		olive oil
4.5g 		turkey
453.59g 		onion
63.0g 		taco seasoning
1.77g 		rice
195.0g 		corn
55.44g 		chipotle
0.0g 		cilantro
6.8g 		cheese
56.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.0 123.06 0.69 0.0 5.03 1.79 n/a 0.14 14.07 n/a 148.65 148.65
Total Fat (g) 1.17 4.5 59.15 0.06 0.0 1.76 0.65 n/a 0.04 18.72 n/a 86.05 86.05
Carbohydrates (g) 23.54 0.0 0.0 5.88 1.0 44.77 10.54 n/a 0.25 0.72 n/a 86.71 86.71
Ash (g) 1.83 0.0 n/a 0.22 0.67 0.9 0.34 n/a 0.1 2.22 n/a 6.29 6.29
Calories (kcal) 120.999 39.78 1056.865 25.2 3.328 216.45 47.678 n/a 1.564 227.695 n/a 1739.559 1739.559
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.62 n/a 0.68 1.14 n/a n/a 0.14 n/a 2.58 2.58
Glucose (dextrose) (g) 7.57 n/a n/a 1.24 n/a 0.0 0.28 n/a n/a n/a n/a 9.09 9.09
Fructose (g) 8.82 n/a n/a 0.81 n/a 0.0 0.27 n/a n/a n/a n/a 9.9 9.9
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.13 n/a 0.13 0.13
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.08 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 359.91 0.0 267.3 56.14 0.1 142.53 42.11 n/a 6.27 20.76 n/a 895.13 895.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.39 0.0 0.0 2.67 0.33 0.68 1.79 n/a 0.06 0.29 n/a 22.22 22.22
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 1.1 0.3 3.5 1.5 n/a 0.2 0.0 n/a 14.8 14.8
Calcium (mg) 27.322 0.045 113.398 14.49 n/a 19.5 1.109 n/a 4.556 407.365 n/a 587.785 587.785
Iron (mg) 1.68 0.03 8.71 0.13 0.12 0.82 0.29 n/a 0.12 0.38 n/a 12.28 12.28
Magnesium (mg) 46.838 0.0 108.862 6.3 n/a 83.85 20.513 n/a 1.768 15.82 n/a 283.951 283.951
Phosphorus (mg) 101.483 0.0 879.965 18.27 n/a 161.85 49.342 n/a 3.264 289.28 n/a 1503.453 1503.453
Potassium (mg) 823.575 0.045 1215.621 91.98 n/a 83.85 149.688 n/a 35.428 55.37 n/a 2455.557 2455.557
Sodium (mg) 15.613 0.09 1945.901 2.52 142.804 9.75 8.316 n/a 3.128 350.865 n/a 2478.986 2478.986
Zinc (mg) 0.98 0.0 12.88 0.11 n/a 1.23 0.25 n/a 0.03 1.76 n/a 17.23 17.23
Copper (mg) 0.078 0.0 0.408 0.025 n/a 0.195 0.028 n/a 0.016 0.017 n/a 0.767 0.767
Manganese (mg) 0.429 0.0 n/a 0.082 n/a 1.775 0.089 n/a 0.029 0.006 n/a 2.409 2.409
Selenium (mcg) 0.4 0.0 167.4 0.3 n/a 19.1 0.3 n/a 0.1 7.9 n/a 195.4 195.4
Vitamin A, IU (IU) 12220.919 0.0 n/a 1.26 166.044 0.0 103.673 n/a 458.864 566.13 n/a 13516.89 13516.89
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 145.77 n/a 145.77 145.77
Vitamin A, RAE (mcg_RAE) 612.802 0.0 0.0 0.0 n/a 0.0 4.99 n/a 22.916 149.725 n/a 790.433 790.433
Beta Carotene (mcg) 6338.797 0.0 0.0 0.63 n/a 0.0 26.057 n/a 267.24 48.025 n/a 6680.749 6680.749
Vitamin E (mg) 6.17 0.65 1.54 0.01 n/a 0.06 0.04 n/a 0.17 0.16 n/a 8.8 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.78 n/a 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 199.063 0.0 0.0 2.52 n/a 0.0 357.034 n/a 58.82 0.0 n/a 617.437 617.437
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.55 0.04 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.0 n/a 0.67 0.67
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 498.4 0.0 0.0 4.7 0.8 0.0 3.8 n/a 1.8 0.0 n/a 509.5 509.5
Thiamin (mg) 0.195 0.0 0.227 0.031 n/a 0.195 0.111 n/a 0.005 0.017 n/a 0.781 0.781
Riboflavin (mg) 0.351 0.0 0.771 0.019 n/a 0.059 0.033 n/a 0.011 0.215 n/a 1.459 1.459
Niacin (mg) 3.825 0.0 21.682 0.076 n/a 2.984 0.942 n/a 0.075 0.045 n/a 29.629 29.629
Pantothenic acid (mg) 1.249 0.0 n/a 0.076 n/a 0.566 0.421 n/a 0.039 0.232 n/a 2.582 2.582
Vitamin B-6 (mg) 1.132 0.0 1.769 0.076 n/a 0.293 0.033 n/a 0.01 0.04 n/a 3.352 3.352
Folate (mcg) 179.547 0.0 31.751 11.97 n/a 7.8 25.502 n/a 4.216 10.17 n/a 270.957 270.957
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.47 n/a 1.97 1.97
Choline (mg) 21.9 0.0 337.5 3.8 n/a 17.9 12.8 n/a 0.9 9.3 n/a 404.1 404.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.0 n/a 0.006 n/a 0.059 0.011 n/a n/a 0.181 n/a 0.296 0.296
Threonine (g) 0.156 0.0 n/a 0.013 n/a 0.195 0.072 n/a n/a 0.503 n/a 0.939 0.939
Isoleucine (g) 0.078 0.0 n/a 0.006 n/a 0.215 0.072 n/a n/a 0.876 n/a 1.247 1.247
Leucine (g) 0.156 0.0 n/a 0.019 n/a 0.41 0.194 n/a n/a 1.35 n/a 2.129 2.129
Lysine (g) 0.156 0.0 n/a 0.025 n/a 0.195 0.078 n/a n/a 1.17 n/a 1.623 1.623
Methionine (g) 0.039 0.0 n/a 0.0 n/a 0.117 0.039 n/a n/a 0.367 n/a 0.562 0.562
Cystine (g) 0.078 0.0 n/a 0.0 n/a 0.059 0.017 n/a n/a 0.073 n/a 0.227 0.227
Phenylalanine (g) 0.195 0.0 n/a 0.019 n/a 0.254 0.083 n/a n/a 0.74 n/a 1.291 1.291
Tyrosine (g) 0.039 0.0 n/a 0.006 n/a 0.195 0.067 n/a n/a 0.678 n/a 0.985 0.985
Valine (g) 0.117 0.0 n/a 0.013 n/a 0.293 0.105 n/a n/a 0.938 n/a 1.465 1.465
Arginine (g) 0.156 0.0 n/a 0.063 n/a 0.39 0.072 n/a n/a 0.531 n/a 1.212 1.212
Histidine (g) 0.078 0.0 n/a 0.006 n/a 0.137 0.05 n/a n/a 0.492 n/a 0.762 0.762
Alanine (g) 0.117 0.0 n/a 0.013 n/a 0.293 0.166 n/a n/a 0.396 n/a 0.984 0.984
Aspartic acid (g) 1.093 0.0 n/a 0.057 n/a 0.468 0.133 n/a n/a 0.904 n/a 2.655 2.655
Glutamic acid (g) 0.82 0.0 n/a 0.164 n/a 1.034 0.355 n/a n/a 3.441 n/a 5.813 5.813
Glycine (g) 0.117 0.0 n/a 0.019 n/a 0.254 0.072 n/a n/a 0.243 n/a 0.705 0.705
Proline (g) 0.078 0.0 n/a 0.006 n/a 0.234 0.161 n/a n/a 1.588 n/a 2.067 2.067
Serine (g) 0.195 0.0 n/a 0.013 n/a 0.254 0.083 n/a n/a 0.825 n/a 1.369 1.369
Cholesterol (mg) 0.0 0.0 458.126 0.0 0.0 0.0 0.0 n/a 0.0 59.325 n/a 517.451 517.451
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.621 15.241 0.025 0.0 0.351 0.1 n/a 0.001 11.916 n/a 28.372 28.372
Phytosterols (mg) n/a 9.945 n/a 9.45 n/a n/a n/a n/a 0.34 n/a n/a 19.735 19.735
Monounsaturated Fat (g) 0.0 3.283 21.999 0.006 n/a 0.644 0.194 n/a 0.019 5.305 n/a 31.451 31.451
Polyunsaturated (g) 0.273 0.473 14.515 0.013 n/a 0.624 0.31 n/a 0.003 0.531 n/a 16.742 16.742