CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – with seeds
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cheddar cheese
37.71g 		milk
34.86g 		butter
2.03g 		cilantro
0.27g 		garlic
1.12g 		capers
1.23g 		molasses
1.0g 		sun
2.14g 		cumin
0.07g 		paprika
0.08g 		curry
0.07g 		chili
0.09g 		croutons
2.14g 		Total Per Serving Total for Recipe
Protein (g) 9.39 1.12 0.02 0.01 0.07 0.03 0.0 0.11 0.01 0.01 0.01 0.01 0.26 11.04 77.28
Total Fat (g) 12.5 1.13 1.65 0.0 0.01 0.01 0.0 0.3 0.02 0.01 0.01 0.02 0.14 15.79 110.53
Carbohydrates (g) 0.48 1.58 0.0 0.01 0.37 0.06 0.75 0.5 0.03 0.05 0.04 0.05 1.58 5.49 38.43
Ash (g) 1.48 0.24 0.04 0.0 0.02 0.1 0.03 0.08 0.01 0.01 0.0 0.01 0.05 2.07 14.49
Calories (kcal) 151.989 20.914 14.545 0.062 1.667 0.283 2.908 4.564 0.268 0.235 0.241 0.283 8.721 206.68 1446.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.0 n/a n/a n/a n/a 0.29 n/a n/a 0.0 0.0 0.0 n/a 0.39 2.73
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.0 0.0 n/a 0.12 0.84
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.13 n/a n/a 0.01 0.0 0.0 n/a 0.14 0.98
Lactose (g) 0.09 1.83 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.92 13.44
Maltose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.86 30.79 0.32 0.25 0.66 1.03 0.22 1.15 0.01 0.01 0.01 0.01 0.12 48.42 338.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 1.83 0.0 0.0 0.01 0.01 0.56 n/a 0.0 0.01 0.0 0.01 n/a 2.62 18.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2.8
Calcium (mg) 271.92 39.389 0.487 0.181 2.025 0.491 2.056 1.007 0.665 0.144 0.355 0.25 1.629 320.598 2244.186
Iron (mg) 0.26 0.01 0.0 0.0 0.02 0.02 0.05 0.06 0.05 0.02 0.02 0.01 0.09 0.61 4.27
Magnesium (mg) 10.56 3.486 0.041 0.07 0.28 0.405 2.427 1.736 0.261 0.151 0.189 0.153 0.664 20.422 142.954
Phosphorus (mg) 193.097 31.72 0.487 0.129 1.711 0.123 0.311 2.979 0.356 0.281 0.259 0.273 2.464 234.191 1639.337
Potassium (mg) 36.96 49.846 0.487 1.404 4.485 0.491 14.682 33.536 1.277 1.909 1.146 1.724 2.657 150.605 1054.235
Sodium (mg) 234.206 13.943 11.685 0.124 0.19 36.415 0.371 5.7 0.12 0.028 0.039 0.909 14.957 318.686 2230.802
Zinc (mg) 1.17 0.14 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 1.38 9.66
Copper (mg) 0.011 0.003 0.0 0.001 0.003 0.005 0.005 0.01 0.001 0.0 0.001 0.0 0.003 0.044 0.308
Manganese (mg) 0.004 0.0 0.0 0.001 0.019 0.001 0.015 0.01 0.002 0.001 0.003 0.002 0.011 0.069 0.483
Selenium (mcg) 5.2 1.3 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.8 7.8 54.6
Vitamin A, IU (IU) 377.897 35.554 50.694 18.191 0.101 1.695 0.0 27.557 0.907 42.941 0.732 26.685 0.0 582.955 4080.685
Retinol (mcg) 97.303 9.76 13.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.675 844.725
Vitamin A, RAE (mcg_RAE) 99.943 9.76 13.875 0.908 0.0 0.086 0.0 1.371 0.046 2.147 0.036 1.335 0.0 129.508 906.556
Beta Carotene (mcg) 32.057 1.743 3.205 10.594 0.056 1.02 0.0 n/a 0.544 22.539 0.44 13.5 n/a 85.698 599.886
Vitamin E (mg) 0.11 0.02 0.05 0.01 0.0 0.01 0.0 n/a 0.0 0.02 0.02 0.03 n/a 0.26 1.82
Vitamin D (IU) 4.526 13.943 1.136 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19.605 137.235
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.019 n/a 0.019 0.133
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.332 0.179 0.0 0.0 n/a 0.32 10.714 0.0 0.279 n/a 13.823 96.761
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 2.2 0.0 0.1 0.0 0.1 0.0 2.8 19.6
Thiamin (mg) 0.011 0.014 0.0 0.0 0.002 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.013 0.047 0.329
Riboflavin (mg) 0.143 0.063 0.001 0.0 0.001 0.002 0.0 0.008 0.0 0.001 0.0 0.001 0.006 0.227 1.589
Niacin (mg) 0.03 0.038 0.001 0.003 0.008 0.008 0.009 0.078 0.003 0.012 0.003 0.007 0.117 0.317 2.219
Pantothenic acid (mg) 0.155 0.125 0.002 0.002 0.007 0.0 0.008 0.01 n/a 0.001 n/a n/a 0.009 0.32 2.24
Vitamin B-6 (mg) 0.026 0.014 0.0 0.0 0.014 0.0 0.007 0.007 0.0 0.003 0.001 0.003 0.001 0.077 0.539
Folate (mcg) 6.789 1.743 0.061 0.167 0.034 0.283 0.0 0.493 0.007 0.086 0.114 0.09 2.829 12.695 88.865
Vitamin B-12 (mcg) 0.31 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 3.29
Choline (mg) 6.2 5.0 0.4 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 12.3 86.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.357 2.357 16.499
Tryptophan (g) 0.121 0.028 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.003 0.153 1.071
Threonine (g) 0.336 0.049 0.001 n/a 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.007 0.397 2.779
Isoleucine (g) 0.585 0.059 0.001 n/a 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.01 0.66 4.62
Leucine (g) 0.901 0.094 0.002 n/a 0.003 n/a n/a 0.004 n/a n/a n/a n/a 0.018 1.022 7.154
Lysine (g) 0.781 0.049 0.001 n/a 0.003 n/a n/a 0.004 n/a n/a n/a n/a 0.006 0.844 5.908
Methionine (g) 0.245 0.028 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.005 0.28 1.96
Cystine (g) 0.049 0.007 0.0 n/a 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.006 0.064 0.448
Phenylalanine (g) 0.494 0.052 0.001 n/a 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.013 0.565 3.955
Tyrosine (g) 0.453 0.052 0.001 n/a 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.516 3.612
Valine (g) 0.626 0.066 0.001 n/a 0.003 n/a n/a 0.003 n/a n/a n/a n/a 0.011 0.71 4.97
Arginine (g) 0.355 0.028 0.001 n/a 0.007 n/a n/a 0.003 n/a n/a n/a n/a 0.009 0.402 2.814
Histidine (g) 0.328 0.028 0.0 n/a 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.006 0.365 2.555
Alanine (g) 0.264 0.035 0.001 n/a 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.008 0.312 2.184
Aspartic acid (g) 0.603 0.084 0.001 n/a 0.005 n/a n/a 0.015 n/a n/a n/a n/a 0.011 0.72 5.04
Glutamic acid (g) 2.297 0.227 0.004 n/a 0.009 n/a n/a 0.04 n/a n/a n/a n/a 0.086 2.662 18.634
Glycine (g) 0.162 0.028 0.0 n/a 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.009 0.204 1.428
Proline (g) 1.06 0.119 0.002 n/a 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.029 1.212 8.484
Serine (g) 0.551 0.038 0.001 n/a 0.002 n/a n/a 0.003 n/a n/a n/a n/a 0.012 0.607 4.249
Cholesterol (mg) 39.6 3.486 4.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.447 332.129
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.954 0.652 1.042 0.0 0.001 0.003 0.0 0.041 0.001 0.002 0.002 0.003 0.032 9.732 68.124
Phytosterols (mg) n/a n/a n/a 0.013 n/a 0.59 n/a n/a 0.049 0.143 0.053 0.075 n/a 0.922 6.454
Monounsaturated Fat (g) 3.541 0.282 0.426 0.001 0.0 0.001 0.0 0.186 0.01 0.001 0.004 0.003 0.066 4.522 31.654
Polyunsaturated (g) 0.355 0.07 0.062 0.0 0.003 0.004 0.001 0.044 0.002 0.007 0.002 0.007 0.027 0.582 4.074