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Receta Southwest Style Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flour tortilla, (12-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour tortilla
0.0g 		cheddar cheese
22.0g 		eggs
24.64g 		salt
0.25g 		mushrooms
2.91g 		jack cheese
28.25g 		chilies
6.9g 		yogurt
40.83g 		cumin
0.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.48 3.1 0.0 0.09 6.92 0.14 1.42 0.01 17.15 102.9
Total Fat (g) n/a 7.29 2.45 0.0 0.01 8.55 0.01 1.33 0.01 19.65 117.9
Carbohydrates (g) n/a 0.28 0.19 0.0 0.1 0.19 0.65 1.9 0.02 3.33 19.98
Ash (g) n/a 0.86 0.21 0.25 0.02 n/a 0.04 0.29 0.0 1.69 10.14
Calories (kcal) n/a 88.66 35.235 0.0 0.64 105.373 2.759 24.908 0.163 257.738 1546.428
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.03 n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.04 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.05 0.03 n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Maltose (g) n/a 0.03 0.03 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 8.09 18.69 0.0 2.69 11.59 6.05 35.89 0.0 83.0 498.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.19 0.0 0.05 0.14 0.35 1.9 0.0 2.75 16.5
Galactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) n/a 158.62 13.059 0.06 0.087 210.745 1.242 49.408 0.403 433.625 2601.75
Iron (mg) n/a 0.15 0.45 0.0 0.01 0.2 0.08 0.02 0.03 0.95 5.7
Magnesium (mg) n/a 6.16 2.957 0.003 0.262 7.628 1.725 4.9 0.159 23.792 142.752
Phosphorus (mg) n/a 112.64 47.062 0.0 2.503 125.43 3.173 38.792 0.216 329.816 1978.896
Potassium (mg) n/a 21.56 33.018 0.02 9.254 22.883 23.455 63.292 0.775 174.255 1045.53
Sodium (mg) n/a 136.62 34.496 96.895 0.146 151.42 0.483 18.783 0.073 438.916 2633.496
Zinc (mg) n/a 0.68 0.27 0.0 0.02 0.85 0.02 0.24 0.0 2.08 12.48
Copper (mg) n/a 0.007 0.025 0.0 0.009 0.008 0.012 0.004 0.0 0.065 0.39
Manganese (mg) n/a 0.002 0.01 0.0 0.001 n/a 0.017 0.0 0.001 0.032 0.192
Selenium (mcg) n/a 3.1 7.8 0.0 0.3 4.1 0.0 0.9 0.0 16.2 97.2
Vitamin A, IU (IU) n/a 220.44 119.997 0.0 0.0 n/a 81.333 40.425 0.55 462.745 2776.47
Retinol (mcg) n/a 56.76 34.25 0.0 0.0 54.24 0.0 11.025 0.0 156.275 937.65
Vitamin A, RAE (mcg_RAE) n/a 58.3 34.496 0.0 0.0 55.935 4.07 11.025 0.028 163.854 983.124
Beta Carotene (mcg) n/a 18.7 2.464 0.0 0.0 22.035 46.289 2.042 0.33 91.86 551.16
Vitamin E (mg) n/a 0.06 0.24 0.0 0.0 0.07 0.05 0.02 0.0 0.45 2.7
Vitamin D (IU) n/a 2.64 8.624 n/a 0.524 n/a n/a n/a n/a 11.788 70.728
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 81.558 0.0 0.0 0.0 50.014 0.0 0.194 131.767 790.602
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 16.7 0.2 0.0 17.0 102.0
Thiamin (mg) n/a 0.007 0.017 0.0 0.002 0.006 0.006 0.012 0.0 0.051 0.306
Riboflavin (mg) n/a 0.084 0.118 0.0 0.012 0.11 0.006 0.057 0.0 0.387 2.322
Niacin (mg) n/a 0.018 0.017 0.0 0.105 0.025 0.066 0.033 0.002 0.266 1.596
Pantothenic acid (mg) n/a 0.09 0.355 0.0 0.044 n/a 0.004 0.159 n/a 0.652 3.912
Vitamin B-6 (mg) n/a 0.015 0.034 0.0 0.003 0.023 0.019 0.012 0.0 0.107 0.642
Folate (mcg) n/a 3.96 11.581 0.0 0.466 5.085 1.587 2.858 0.004 25.541 153.246
Vitamin B-12 (mcg) n/a 0.18 0.32 0.0 0.0 0.23 0.0 0.15 0.0 0.89 5.34
Choline (mg) n/a 3.6 61.9 0.0 0.5 4.4 0.8 6.2 0.0 77.3 463.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.07 0.042 0.0 0.001 n/a 0.002 0.008 n/a 0.124 0.744
Threonine (g) n/a 0.196 0.138 0.0 0.003 n/a 0.005 0.057 n/a 0.399 2.394
Isoleucine (g) n/a 0.341 0.165 0.0 0.002 n/a 0.005 0.078 n/a 0.591 3.546
Leucine (g) n/a 0.526 0.269 0.0 0.003 n/a 0.008 0.143 n/a 0.948 5.688
Lysine (g) n/a 0.455 0.224 0.0 0.003 n/a 0.006 0.127 n/a 0.816 4.896
Methionine (g) n/a 0.143 0.094 0.0 0.001 n/a 0.001 0.041 n/a 0.28 1.68
Cystine (g) n/a 0.029 0.067 0.0 0.0 n/a 0.003 0.012 n/a 0.11 0.66
Phenylalanine (g) n/a 0.288 0.168 0.0 0.003 n/a 0.004 0.078 n/a 0.54 3.24
Tyrosine (g) n/a 0.264 0.123 0.0 0.001 n/a 0.003 0.074 n/a 0.465 2.79
Valine (g) n/a 0.365 0.212 0.0 0.007 n/a 0.006 0.118 n/a 0.708 4.248
Arginine (g) n/a 0.207 0.202 0.0 0.002 n/a 0.007 0.041 n/a 0.459 2.754
Histidine (g) n/a 0.191 0.076 0.0 0.002 n/a 0.003 0.037 n/a 0.309 1.854
Alanine (g) n/a 0.154 0.182 0.0 0.006 n/a 0.006 0.061 n/a 0.409 2.454
Aspartic acid (g) n/a 0.352 0.328 0.0 0.006 n/a 0.02 0.114 n/a 0.82 4.92
Glutamic acid (g) n/a 1.34 0.414 0.0 0.01 n/a 0.018 0.278 n/a 2.059 12.354
Glycine (g) n/a 0.095 0.106 0.0 0.003 n/a 0.005 0.033 n/a 0.241 1.446
Proline (g) n/a 0.618 0.126 0.0 0.002 n/a 0.006 0.167 n/a 0.92 5.52
Serine (g) n/a 0.321 0.239 0.0 0.003 n/a 0.006 0.09 n/a 0.658 3.948
Cholesterol (mg) n/a 23.1 104.227 0.0 0.0 25.143 0.0 5.308 0.0 157.778 946.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.64 0.764 0.0 0.001 5.387 0.001 0.858 0.001 11.652 69.912
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.029 0.174
Monounsaturated Fat (g) n/a 2.066 0.939 0.0 0.0 2.472 0.001 0.363 0.006 5.847 35.082
Polyunsaturated (g) n/a 0.207 0.335 0.0 0.004 0.254 0.008 0.037 0.001 0.846 5.076