Receta Southwest Succotash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. purchased oil and vinegar dressing or possibly more to taste
1 c. one-inch-long red bell pepper strips
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		greens
350.0g 		kidney beans
240.0g 		corn kernels
45.1g 		corn
16.2g 		pepper
51.2g 		cilantro
2.55g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.65 12.53 1.48 0.52 5.61 0.05 0.19 n/a 36.02 72.04
Total Fat (g) 2.17 1.44 0.35 0.19 1.67 0.01 0.23 n/a 6.07 12.14
Carbohydrates (g) 39.83 34.8 10.6 3.08 33.18 0.09 0.46 n/a 122.05 244.1
Ash (g) 3.92 3.94 0.29 0.1 2.22 0.04 0.08 n/a 10.58 21.16
Calories (kcal) 241.5 201.6 44.198 13.932 130.56 0.587 3.938 n/a 636.314 1272.628
Starch (g) 14.14 21.36 n/a n/a n/a n/a n/a n/a 35.5 71.0
Sucrose (g) 9.1 4.44 1.09 0.33 n/a n/a n/a n/a 14.96 29.92
Glucose (dextrose) (g) 0.6 0.0 0.27 0.08 n/a n/a n/a n/a 0.94 1.88
Fructose (g) 0.18 0.0 0.25 0.08 n/a n/a n/a n/a 0.51 1.02
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 0.09 0.03 n/a n/a n/a n/a 0.26 0.52
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 288.4 187.3 32.38 12.31 5.38 2.35 0.08 n/a 528.2 1056.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.47 4.44 1.7 0.52 0.33 0.02 0.02 n/a 17.5 35.0
Galactose (g) 0.49 0.0 0.0 0.0 n/a n/a n/a n/a 0.49 0.98
Dietary Fiber (g) 17.2 12.7 1.3 0.4 13.6 0.1 0.1 n/a 45.3 90.6
Calcium (mg) 80.5 81.6 1.804 0.324 223.744 1.709 9.776 n/a 399.456 798.912
Iron (mg) 4.27 2.81 0.31 0.08 14.78 0.05 0.7 n/a 22.99 45.98
Magnesium (mg) 63.0 64.8 14.432 5.994 99.328 0.663 3.843 n/a 252.06 504.12
Phosphorus (mg) 241.5 216.0 39.237 14.418 88.576 1.224 5.24 n/a 606.194 1212.388
Potassium (mg) 360.5 568.8 132.594 43.74 644.608 13.286 18.774 n/a 1782.301 3564.602
Sodium (mg) 1018.5 710.4 2.255 2.43 22.528 1.173 1.764 n/a 1759.05 3518.1
Zinc (mg) 2.21 1.1 0.32 0.07 0.73 0.01 0.05 n/a 4.49 8.98
Copper (mg) 0.385 0.336 0.023 0.008 0.579 0.006 0.009 n/a 1.345 2.69
Manganese (mg) 0.735 0.408 0.072 0.026 2.883 0.011 0.035 n/a 4.17 8.34
Selenium (mcg) 6.0 2.2 0.4 0.1 1.6 0.0 0.1 n/a 10.2 20.4
Vitamin A, IU (IU) 3027.5 0.0 110.044 30.294 153.088 172.074 13.335 n/a 3506.335 7012.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 150.5 0.0 5.412 1.458 7.68 8.594 0.672 n/a 174.315 348.63
Beta Carotene (mcg) 1799.0 n/a 27.511 7.614 79.872 100.215 8.001 n/a 2022.213 4044.426
Vitamin E (mg) 1.33 0.05 0.04 0.01 0.37 0.06 0.03 n/a 1.9 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 3.072 0.0 0.0 n/a 3.072 6.144
Lutein + zeaxanthin (mcg) 4725.0 n/a 404.547 104.328 104.96 22.058 4.704 n/a 5365.596 10731.192
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.66 0.08 0.02 2.33 n/a n/a n/a 4.09 8.18
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.05 n/a n/a n/a 0.09 0.18
Vitamin C (mg) 33.6 2.9 3.2 1.1 10.8 0.7 0.1 n/a 52.4 104.8
Thiamin (mg) 0.455 0.288 0.045 0.032 0.056 0.002 0.007 n/a 0.885 1.77
Riboflavin (mg) 0.21 0.12 0.041 0.01 0.123 0.004 0.003 n/a 0.511 1.022
Niacin (mg) 3.465 0.984 0.758 0.275 0.584 0.028 0.048 n/a 6.142 12.284
Pantothenic acid (mg) 0.84 0.336 0.131 0.123 n/a 0.015 n/a n/a 1.444 2.888
Vitamin B-6 (mg) 0.21 0.168 0.081 0.01 0.174 0.004 0.005 n/a 0.651 1.302
Folate (mcg) 119.0 86.4 18.04 7.452 5.12 1.581 0.105 n/a 237.698 475.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 81.6 83.8 n/a 3.7 5.8 0.3 0.3 n/a 175.4 350.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.105 0.144 0.009 0.003 n/a n/a n/a n/a 0.261 0.522
Threonine (g) 0.595 0.456 0.059 0.021 n/a n/a n/a n/a 1.131 2.262
Isoleucine (g) 0.56 0.6 0.059 0.021 n/a n/a n/a n/a 1.24 2.48
Leucine (g) 0.91 1.08 0.158 0.057 n/a n/a n/a n/a 2.205 4.41
Lysine (g) 0.91 0.888 0.063 0.023 n/a n/a n/a n/a 1.884 3.768
Methionine (g) 0.245 0.168 0.032 0.011 n/a n/a n/a n/a 0.456 0.912
Cystine (g) 0.105 0.12 0.014 0.005 n/a n/a n/a n/a 0.243 0.486
Phenylalanine (g) 0.56 0.744 0.068 0.024 n/a n/a n/a n/a 1.396 2.792
Tyrosine (g) 0.315 0.288 0.059 0.019 n/a n/a n/a n/a 0.681 1.362
Valine (g) 0.665 0.72 0.086 0.031 n/a n/a n/a n/a 1.501 3.002
Arginine (g) 1.225 0.696 0.059 0.021 n/a n/a n/a n/a 2.001 4.002
Histidine (g) 0.315 0.336 0.041 0.015 n/a n/a n/a n/a 0.706 1.412
Alanine (g) 0.7 0.576 0.135 0.049 n/a n/a n/a n/a 1.46 2.92
Aspartic acid (g) 1.4 1.584 0.113 0.039 n/a n/a n/a n/a 3.136 6.272
Glutamic acid (g) 2.1 2.016 0.293 0.104 n/a n/a n/a n/a 4.513 9.026
Glycine (g) 0.525 0.504 0.059 0.021 n/a n/a n/a n/a 1.109 2.218
Proline (g) 0.49 0.72 0.135 0.047 n/a n/a n/a n/a 1.392 2.784
Serine (g) 0.525 0.792 0.072 0.024 n/a n/a n/a n/a 1.413 2.826
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.336 0.054 0.029 0.502 0.0 0.016 n/a 1.147 2.294
Phytosterols (mg) n/a n/a n/a n/a 47.104 0.128 0.714 n/a 47.946 95.892
Monounsaturated Fat (g) 0.105 0.912 0.104 0.057 0.517 0.007 0.147 n/a 1.849 3.698
Polyunsaturated (g) 0.56 0.624 0.167 0.091 0.579 0.001 0.034 n/a 2.056 4.112