CookEatShare is also available in English
Cerrar

Receta Southwest Sushi Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		peppers
2.55g 		lemon zest
0.08g 		cilantro
0.28g 		avocado
11.33g 		lime juice
0.84g 		salt
0.06g 		flour tortillas
0.0g 		salmon
7.09g 		scallions
4.8g 		turkey breasts
8.51g 		radishes
0.34g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.02 0.0 0.01 0.23 0.0 0.0 n/a 1.45 0.09 1.86 0.0 4.78 57.36
Total Fat (g) 6.47 0.0 0.0 0.0 1.66 0.0 0.0 n/a 0.95 0.01 0.6 0.0 9.7 116.4
Carbohydrates (g) 0.77 0.12 0.01 0.01 0.97 0.07 0.0 n/a 0.0 0.35 0.0 0.01 2.31 27.72
Ash (g) 0.25 0.01 0.0 0.0 n/a 0.0 0.06 n/a 0.08 0.04 0.08 0.0 0.53 6.36
Calories (kcal) 64.638 0.509 0.039 0.065 18.133 0.21 0.0 n/a 14.742 1.536 13.353 0.054 113.28 1359.36
Starch (g) 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.84
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Fructose (g) 0.0 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Lactose (g) 0.61 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.61 7.32
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 10.29 2.39 0.07 0.26 8.3 0.76 0.0 n/a 4.6 4.31 5.96 0.32 37.26 447.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.61 0.06 0.0 0.0 0.07 0.01 0.0 n/a n/a 0.11 n/a 0.01 0.88 10.56
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 12.0
Calcium (mg) 18.522 0.255 0.112 0.19 1.36 0.118 0.015 n/a 0.638 3.456 1.106 0.084 25.855 310.26
Iron (mg) 0.07 0.01 0.0 0.01 0.06 0.0 0.0 n/a 0.02 0.07 0.1 0.0 0.35 4.2
Magnesium (mg) 1.701 0.255 0.013 0.074 3.287 0.067 0.001 n/a 1.914 0.96 2.041 0.034 10.345 124.14
Phosphorus (mg) 20.034 0.509 0.01 0.136 5.893 0.118 0.0 n/a 17.01 1.776 15.819 0.068 61.373 736.476
Potassium (mg) 26.082 4.454 0.133 1.476 54.967 0.983 0.005 n/a 25.728 13.248 23.389 0.786 151.251 1815.012
Sodium (mg) 60.669 0.076 0.005 0.13 0.793 0.017 24.224 n/a 4.182 0.768 5.018 0.132 96.014 1152.168
Zinc (mg) 0.1 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.03 0.02 0.13 0.0 0.35 4.2
Copper (mg) 0.004 0.002 0.0 0.001 0.022 0.0 0.0 n/a 0.004 0.004 0.006 0.0 0.042 0.504
Manganese (mg) 0.002 0.003 n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.008 0.002 0.0 0.017 0.204
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 1.9 0.0 4.1 49.2
Vitamin A, IU (IU) 239.085 9.418 0.042 19.119 n/a 0.42 0.0 n/a 3.544 47.856 0.51 0.024 320.018 3840.216
Retinol (mcg) 67.851 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.17 0.0 68.021 816.252
Vitamin A, RAE (mcg_RAE) 68.418 0.458 0.003 0.955 0.793 0.017 0.0 n/a n/a 2.4 0.17 0.0 73.214 878.568
Beta Carotene (mcg) 7.749 5.294 0.006 11.135 7.027 0.252 0.0 n/a n/a 28.704 n/a 0.014 60.18 722.16
Vitamin E (mg) 0.12 0.01 0.0 0.01 0.23 0.0 0.0 n/a 0.25 0.03 n/a 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.68 0.015 2.451 30.713 0.0 0.0 n/a n/a 54.576 n/a 0.034 96.469 1157.628
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.1 0.1 1.1 0.3 0.0 n/a 0.3 0.9 0.0 0.0 4.8 57.6
Thiamin (mg) 0.004 0.002 0.0 0.0 0.008 0.0 0.0 n/a 0.015 0.003 0.005 0.0 0.037 0.444
Riboflavin (mg) 0.025 0.001 0.0 0.0 0.015 0.0 0.0 n/a 0.011 0.004 0.01 0.0 0.066 0.792
Niacin (mg) 0.028 0.012 0.0 0.003 0.197 0.001 0.0 n/a 0.614 0.025 0.442 0.001 1.325 15.9
Pantothenic acid (mg) 0.108 0.003 0.0 0.002 n/a 0.001 0.0 n/a 0.11 0.004 0.053 0.001 0.28 3.36
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.029 0.0 0.0 n/a 0.045 0.003 0.041 0.0 0.133 1.596
Folate (mcg) 2.079 0.255 0.011 0.176 9.18 0.084 0.0 n/a 1.843 3.072 0.595 0.084 17.379 208.548
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.0 0.04 0.0 0.31 3.72
Choline (mg) 5.1 0.1 0.0 0.0 1.6 0.0 0.0 n/a 5.6 0.3 n/a 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a n/a n/a 0.0 0.0 n/a 0.015 0.001 0.02 0.0 0.05 0.6
Threonine (g) 0.043 0.001 n/a n/a n/a 0.0 0.0 n/a 0.061 0.003 0.082 0.0 0.191 2.292
Isoleucine (g) 0.06 0.001 n/a n/a n/a 0.0 0.0 n/a 0.069 0.004 0.094 0.0 0.227 2.724
Leucine (g) 0.125 0.001 n/a n/a n/a 0.0 0.0 n/a 0.115 0.005 0.145 0.0 0.391 4.692
Lysine (g) 0.108 0.001 n/a n/a n/a 0.0 0.0 n/a 0.133 0.004 0.17 0.0 0.416 4.992
Methionine (g) 0.036 0.0 n/a n/a n/a 0.0 0.0 n/a 0.045 0.001 0.053 0.0 0.135 1.62
Cystine (g) 0.008 0.0 n/a n/a n/a 0.0 0.0 n/a 0.016 n/a 0.02 0.0 0.044 0.528
Phenylalanine (g) 0.055 0.002 n/a n/a n/a 0.0 0.0 n/a 0.06 0.003 0.073 0.0 0.194 2.328
Tyrosine (g) 0.057 0.0 n/a n/a n/a 0.0 0.0 n/a 0.054 0.002 0.071 0.0 0.184 2.208
Valine (g) 0.076 0.001 n/a n/a n/a 0.0 0.0 n/a 0.079 0.004 0.097 0.0 0.256 3.072
Arginine (g) 0.045 0.001 n/a n/a n/a 0.0 0.0 n/a 0.086 0.006 0.131 0.0 0.27 3.24
Histidine (g) 0.034 0.0 n/a n/a n/a 0.0 0.0 n/a 0.039 0.001 0.056 0.0 0.131 1.572
Alanine (g) 0.034 0.001 n/a n/a n/a 0.0 0.0 n/a 0.09 0.004 0.118 0.0 0.247 2.964
Aspartic acid (g) 0.096 0.005 n/a n/a n/a 0.001 0.0 n/a 0.144 0.008 0.179 0.0 0.434 5.208
Glutamic acid (g) 0.246 0.005 n/a n/a n/a 0.001 0.0 n/a 0.201 0.018 0.298 0.001 0.768 9.216
Glycine (g) 0.026 0.001 n/a n/a n/a 0.0 0.0 n/a 0.068 0.004 0.111 0.0 0.21 2.52
Proline (g) 0.127 0.001 n/a n/a n/a 0.0 0.0 n/a 0.051 0.006 0.086 0.0 0.27 3.24
Serine (g) 0.07 0.001 n/a n/a n/a 0.0 0.0 n/a 0.064 0.004 0.082 0.0 0.222 2.664
Cholesterol (mg) 20.79 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.898 0.0 5.528 0.0 30.216 362.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 0.002 0.0 0.0 0.241 0.0 0.0 n/a 0.216 0.001 0.162 0.0 4.269 51.228
Phytosterols (mg) n/a 0.229 0.029 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.024 0.296 3.552
Monounsaturated Fat (g) 1.629 0.0 0.0 0.001 1.111 0.0 0.0 n/a 0.267 0.001 0.226 0.0 3.236 38.832
Polyunsaturated (g) 0.272 0.002 0.0 0.0 0.206 0.0 0.0 n/a 0.276 0.003 0.141 0.0 0.901 10.812