Receta Southwest Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 green and 1/2 red bell peppers – chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		limes
84.42g 		olive oil
54.0g 		garlic
2.44g 		pepper
0.53g 		salt
0.75g 		cilantro
0.15g 		old
2.63g 		broccoli
97.14g 		celery
56.96g 		onion
14.4g 		cherry tomatoes
135.59g 		southwestern
336.88g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.15 0.06 0.0 0.03 0.02 2.74 0.39 0.26 1.19 4.11 9.56 9.56
Total Fat (g) 0.17 54.0 0.01 0.02 0.0 0.01 0.04 0.36 0.1 0.03 0.27 4.11 59.11 59.11
Carbohydrates (g) 8.9 0.0 0.81 0.34 0.0 0.08 0.48 6.45 1.69 1.06 5.32 35.74 60.86 60.86
Ash (g) 0.25 0.0 0.04 0.02 0.75 0.02 0.13 0.85 0.43 0.12 0.68 6.87 10.15 10.15
Calories (kcal) 25.326 477.36 3.63 1.352 0.0 0.419 2.288 33.028 9.114 4.608 24.406 205.497 787.027 787.027
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.06 n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.48 0.31 n/a 1.69 n/a 2.48 2.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.66 0.29 n/a 1.86 n/a 2.81 2.81
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.51 0.0 1.43 0.06 0.0 0.01 1.96 86.75 54.36 12.94 128.13 286.01 646.15 646.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.0 0.02 0.0 0.0 0.01 0.21 1.65 1.04 0.34 3.57 9.63 17.9 17.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.38 n/a 0.0 n/a 0.38 0.38
Dietary Fiber (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 2.5 0.9 0.4 1.6 2.7 10.7 10.7
Calcium (mg) 27.859 0.54 4.409 2.316 0.18 1.869 0.0 45.657 22.784 10.368 13.559 26.95 156.491 156.491
Iron (mg) 0.51 0.3 0.04 0.15 0.0 0.06 0.01 0.71 0.11 0.21 0.37 0.51 2.98 2.98
Magnesium (mg) 5.065 0.0 0.609 1.028 0.008 1.041 n/a 20.4 6.266 2.88 14.915 n/a 52.211 52.211
Phosphorus (mg) 15.196 0.0 3.727 0.917 0.0 0.722 n/a 64.114 13.67 5.328 32.542 n/a 136.215 136.215
Potassium (mg) 86.108 0.54 9.768 6.673 0.06 6.699 n/a 306.97 148.096 39.744 321.348 303.192 1229.199 1229.199
Sodium (mg) 1.688 1.08 0.414 0.233 290.685 0.317 16.069 32.057 45.568 2.304 6.78 852.306 1249.501 1249.501
Zinc (mg) 0.09 0.0 0.03 0.01 0.0 0.01 n/a 0.4 0.07 0.06 0.23 n/a 0.9 0.9
Copper (mg) 0.059 0.0 0.007 0.006 0.0 0.003 n/a 0.049 0.023 0.012 0.081 n/a 0.24 0.24
Manganese (mg) 0.008 0.0 0.041 0.03 0.001 0.01 n/a 0.204 0.057 0.023 0.149 n/a 0.522 0.522
Selenium (mcg) 0.3 0.0 0.3 0.0 0.0 0.0 n/a 2.4 0.2 0.1 0.0 n/a 3.5 3.5
Vitamin A, IU (IU) 42.21 0.0 0.219 1.585 0.0 8.775 15.649 605.198 255.75 143.568 1129.465 410.994 2613.412 2613.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.688 0.0 0.0 0.08 0.0 0.44 n/a 30.114 12.531 7.2 56.948 n/a 109.001 109.001
Beta Carotene (mcg) 25.326 0.0 0.122 0.827 0.0 5.111 n/a 350.684 153.792 86.112 608.799 n/a 1230.773 1230.773
Vitamin E (mg) 0.19 7.75 0.0 0.0 0.0 0.0 n/a 0.76 0.15 0.08 0.73 n/a 9.66 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 3488.731 n/a 3488.763 3488.763
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 1.087 0.0 8.295 n/a 1362.909 161.197 163.728 166.776 n/a 1864.381 1864.381
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.45 n/a 0.02 n/a n/a n/a 0.17 0.0 n/a 0.16 n/a 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.6 0.0 0.8 0.1 0.0 0.9 0.0 86.7 1.8 2.7 17.2 1.7 136.4 136.4
Thiamin (mg) 0.025 0.0 0.005 0.001 0.0 0.002 n/a 0.068 0.011 0.009 0.054 n/a 0.175 0.175
Riboflavin (mg) 0.017 0.0 0.003 0.001 0.0 0.002 n/a 0.117 0.034 0.012 0.027 n/a 0.212 0.212
Niacin (mg) 0.169 0.0 0.017 0.006 0.0 0.016 n/a 0.622 0.182 0.076 0.8 n/a 1.888 1.888
Pantothenic acid (mg) 0.186 0.0 0.015 n/a 0.0 n/a n/a 0.554 0.142 0.012 0.122 n/a 1.03 1.03
Vitamin B-6 (mg) 0.034 0.0 0.03 0.002 0.0 0.001 n/a 0.175 0.04 0.009 0.108 n/a 0.399 0.399
Folate (mcg) 6.754 0.0 0.073 0.053 0.0 0.411 n/a 61.2 20.506 9.216 20.339 n/a 118.551 118.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 0.2 0.6 0.1 0.0 0.1 n/a 18.2 3.5 0.8 9.1 n/a 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.029 0.006 0.003 0.014 n/a 0.053 0.053
Threonine (g) n/a 0.0 0.004 n/a 0.0 n/a n/a 0.087 0.011 0.01 0.041 n/a 0.153 0.153
Isoleucine (g) n/a 0.0 0.005 n/a 0.0 n/a n/a 0.078 0.011 0.012 0.027 n/a 0.133 0.133
Leucine (g) n/a 0.0 0.008 n/a 0.0 n/a n/a 0.126 0.017 0.016 0.041 n/a 0.207 0.207
Lysine (g) 0.008 0.0 0.007 n/a 0.0 n/a n/a 0.136 0.017 0.013 0.041 n/a 0.222 0.222
Methionine (g) 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.039 0.006 0.003 0.014 n/a 0.063 0.063
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.029 0.0 n/a 0.014 n/a 0.044 0.044
Phenylalanine (g) n/a 0.0 0.004 n/a 0.0 n/a n/a 0.117 0.011 0.009 0.095 n/a 0.236 0.236
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.049 0.006 0.007 0.014 n/a 0.077 0.077
Valine (g) n/a 0.0 0.007 n/a 0.0 n/a n/a 0.126 0.017 0.012 0.027 n/a 0.189 0.189
Arginine (g) n/a 0.0 0.015 n/a 0.0 n/a n/a 0.185 0.011 0.019 0.027 n/a 0.257 0.257
Histidine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 0.058 0.006 0.004 0.014 n/a 0.085 0.085
Alanine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 0.097 0.011 0.012 0.041 n/a 0.164 0.164
Aspartic acid (g) n/a 0.0 0.012 n/a 0.0 n/a n/a 0.321 0.068 0.024 0.19 n/a 0.615 0.615
Glutamic acid (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.525 0.051 0.055 0.583 n/a 1.233 1.233
Glycine (g) n/a 0.0 0.005 n/a 0.0 n/a n/a 0.087 0.011 0.013 0.027 n/a 0.144 0.144
Proline (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.107 0.011 0.017 0.027 n/a 0.165 0.165
Serine (g) n/a 0.0 0.005 n/a 0.0 n/a n/a 0.117 0.011 0.012 0.041 n/a 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.0 0.0 0.105 0.105
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 7.457 0.002 0.005 0.0 0.0 0.011 0.039 0.023 0.004 0.041 0.674 8.273 8.273
Phytosterols (mg) n/a 119.34 n/a 0.488 0.0 n/a n/a n/a 3.418 n/a 9.491 n/a 132.737 132.737
Monounsaturated Fat (g) 0.017 39.398 0.0 0.005 0.0 0.003 n/a 0.01 0.017 0.004 0.041 1.381 40.877 40.877
Polyunsaturated (g) 0.051 5.681 0.006 0.006 0.0 0.0 n/a 0.039 0.046 0.01 0.108 2.055 8.002 8.002