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Receta Southwest Tuna Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (6-ounce) solid white tuna packed in water, liquid removed well
1 med -sized jalapeno pepper, seeded and chopped
6 sm inner leaves, romaine lettuce, cut into fine shreds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
61.09g 		cilantro
0.85g 		mayonnaise
119.5g 		lemon juice
30.5g 		garlic garlic
2.61g 		sauce
1.2g 		pita bread
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.02 0.0 0.12 0.17 0.02 0.36 1.28 1.28
Total Fat (g) 0.18 0.0 92.97 0.0 0.01 0.01 0.05 93.23 93.23
Carbohydrates (g) 3.68 0.03 0.36 2.63 0.86 0.01 2.23 9.81 9.81
Ash (g) 0.29 0.01 0.48 0.08 0.04 0.02 n/a 0.92 0.92
Calories (kcal) 18.938 0.196 822.16 7.625 3.889 0.144 11.0 863.951 863.951
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.19 n/a n/a n/a n/a n/a n/a 1.19 1.19
Fructose (g) 1.38 n/a n/a n/a n/a n/a n/a 1.38 1.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.33 0.78 25.93 27.67 1.53 1.14 1.28 114.67 114.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.01 0.36 0.73 0.03 0.0 0.05 3.74 3.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.1 1.6 1.6
Calcium (mg) 4.276 0.57 8.365 2.135 4.724 0.144 3.44 23.654 23.654
Iron (mg) 0.26 0.02 0.27 0.01 0.04 0.01 0.1 0.72 0.72
Magnesium (mg) 7.331 0.221 1.195 1.83 0.653 0.144 1.04 12.413 12.413
Phosphorus (mg) 15.883 0.408 29.875 1.83 3.993 0.276 3.88 56.146 56.146
Potassium (mg) 128.9 4.429 16.73 37.82 10.466 1.536 4.8 204.681 204.681
Sodium (mg) 2.444 0.391 580.77 0.305 0.444 7.596 21.44 613.389 613.389
Zinc (mg) 0.15 0.0 0.16 0.02 0.03 0.0 0.03 0.39 0.39
Copper (mg) 0.012 0.002 0.0 0.009 0.008 0.001 0.007 0.039 0.039
Manganese (mg) 0.067 0.004 n/a 0.003 0.044 0.001 n/a 0.119 0.119
Selenium (mcg) 0.1 0.0 1.9 0.0 0.4 0.0 1.1 3.5 3.5
Vitamin A, IU (IU) 1912.728 57.358 0.0 6.1 0.235 19.68 n/a 1996.101 1996.101
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.911 2.865 0.0 0.305 0.0 0.984 0.0 100.065 100.065
Beta Carotene (mcg) 992.102 33.405 0.0 0.915 0.131 11.028 0.0 1037.58 1037.58
Vitamin E (mg) 0.97 0.02 14.09 0.05 0.0 0.0 0.01 15.14 15.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.156 7.353 0.0 2.745 0.418 0.12 2.12 43.911 43.911
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 78.0 0.2 0.0 14.0 0.8 0.1 0.0 93.1 93.1
Thiamin (mg) 0.031 0.001 0.012 0.009 0.005 0.0 0.024 0.082 0.082
Riboflavin (mg) 0.055 0.001 0.072 0.003 0.003 0.001 0.013 0.148 0.148
Niacin (mg) 0.599 0.009 0.012 0.031 0.018 0.002 0.185 0.856 0.856
Pantothenic acid (mg) 0.195 0.005 n/a 0.031 0.016 0.001 n/a 0.248 0.248
Vitamin B-6 (mg) 0.177 0.001 0.012 0.015 0.032 0.002 0.001 0.241 0.241
Folate (mcg) 28.101 0.527 0.0 3.965 0.078 0.012 4.28 36.964 36.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.1 0.8 1.6 0.6 0.0 0.6 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 3.32 3.332 3.332
Tryptophan (g) 0.006 n/a n/a n/a 0.002 0.0 n/a 0.008 0.008
Threonine (g) 0.024 n/a n/a n/a 0.004 0.001 n/a 0.029 0.029
Isoleucine (g) 0.012 n/a n/a n/a 0.006 0.0 n/a 0.018 0.018
Leucine (g) 0.024 n/a n/a n/a 0.008 0.001 n/a 0.033 0.033
Lysine (g) 0.024 n/a n/a n/a 0.007 0.001 n/a 0.032 0.032
Methionine (g) 0.006 n/a n/a n/a 0.002 0.0 n/a 0.008 0.008
Cystine (g) 0.012 n/a n/a n/a 0.002 0.0 n/a 0.014 0.014
Phenylalanine (g) 0.031 n/a n/a n/a 0.005 0.0 n/a 0.036 0.036
Tyrosine (g) 0.006 n/a n/a n/a 0.002 0.0 n/a 0.009 0.009
Valine (g) 0.018 n/a n/a n/a 0.008 0.001 n/a 0.027 0.027
Arginine (g) 0.024 n/a n/a n/a 0.016 0.001 n/a 0.042 0.042
Histidine (g) 0.012 n/a n/a n/a 0.003 0.0 n/a 0.015 0.015
Alanine (g) 0.018 n/a n/a n/a 0.003 0.001 n/a 0.022 0.022
Aspartic acid (g) 0.171 n/a n/a n/a 0.013 0.002 n/a 0.186 0.186
Glutamic acid (g) 0.128 n/a n/a n/a 0.021 0.002 n/a 0.151 0.151
Glycine (g) 0.018 n/a n/a n/a 0.005 0.001 n/a 0.024 0.024
Proline (g) 0.012 n/a n/a n/a 0.003 0.001 n/a 0.016 0.016
Serine (g) 0.031 n/a n/a n/a 0.005 0.001 n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 12.882 0.0 0.002 0.001 0.007 12.911 12.911
Phytosterols (mg) n/a 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Monounsaturated Fat (g) 0.0 0.002 21.546 0.0 0.0 0.001 0.004 21.554 21.554
Polyunsaturated (g) 0.043 0.0 54.42 0.0 0.007 0.005 0.022 54.496 54.496