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Receta Southwest Turkey Burgers... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		turkey breast
510.29g 		cilantro
3.4g 		onion
36.0g 		cumin
3.15g 		salt
3.0g 		pepper
1.05g 		olive oil
0.0g 		cheese
112.0g 		lettuce
2.08g 		tomatoes
451.36g 		salsa
118.29g 		Total Per Serving Total for Recipe
Protein (g) 10.86 111.7 0.07 0.4 0.56 0.0 0.11 n/a 27.89 0.03 3.97 1.77 157.37 157.37
Total Fat (g) 0.3 35.82 0.02 0.04 0.7 0.0 0.03 n/a 37.12 0.0 0.9 0.24 75.18 75.18
Carbohydrates (g) 6.99 0.0 0.12 3.36 1.39 0.0 0.68 n/a 1.43 0.05 17.69 8.28 40.01 40.01
Ash (g) n/a 4.64 0.05 0.13 0.24 2.99 0.05 n/a 4.4 0.01 2.26 1.89 16.66 16.66
Calories (kcal) 75.6 801.157 0.782 14.4 11.813 0.0 2.678 n/a 451.36 0.333 81.245 42.584 1481.951 1481.951
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 n/a n/a n/a n/a 0.27 0.0 0.0 n/a 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.0 5.64 n/a 6.36 6.36
Fructose (g) n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.01 6.18 n/a 6.65 6.65
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 0.0 0.0 n/a 0.26 0.26
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.0 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 85.06 357.46 3.14 32.08 0.25 0.01 0.11 n/a 41.16 1.99 426.54 106.11 1053.89 1053.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.94 n/a 0.03 1.53 0.07 0.0 0.01 n/a 0.58 0.01 11.87 n/a 16.04 16.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.3 0.0 0.3 n/a 0.0 0.0 5.4 1.7 8.4 8.4
Calcium (mg) 90.3 66.338 2.278 8.28 29.327 0.72 4.589 n/a 807.52 0.686 45.136 14.195 1069.368 1069.368
Iron (mg) 0.16 6.12 0.06 0.08 2.09 0.01 0.3 n/a 0.76 0.02 1.22 2.65 13.47 13.47
Magnesium (mg) 11.55 122.47 0.884 3.6 11.529 0.03 2.037 n/a 31.36 0.25 49.65 18.926 252.285 252.285
Phosphorus (mg) 199.5 949.141 1.632 10.44 15.719 0.0 1.817 n/a 573.44 0.582 108.326 35.487 1896.084 1896.084
Potassium (mg) 143.85 1403.3 17.714 52.56 56.322 0.24 13.22 n/a 109.76 3.89 1069.723 319.383 3189.962 3189.962
Sodium (mg) 346.5 301.072 1.564 1.44 5.292 1162.74 0.462 n/a 695.52 0.52 22.568 508.647 3046.325 3046.325
Zinc (mg) 0.49 8.01 0.02 0.06 0.15 0.0 0.01 n/a 3.48 0.0 0.77 0.2 13.21 13.21
Copper (mg) 0.032 0.357 0.008 0.014 0.027 0.001 0.012 n/a 0.034 0.001 0.271 0.118 0.874 0.874
Manganese (mg) n/a 0.102 0.015 0.047 0.105 0.003 0.059 n/a 0.011 0.004 0.496 n/a 0.842 0.842
Selenium (mcg) 9.9 114.3 0.0 0.2 0.2 0.0 0.0 n/a 15.6 0.0 0.0 0.5 140.7 140.7
Vitamin A, IU (IU) n/a 30.617 229.432 0.72 40.005 0.0 3.14 n/a 1122.24 155.834 3759.829 650.595 5992.411 5992.411
Retinol (mcg) 2.1 10.206 0.0 0.0 0.0 0.0 0.0 n/a 288.96 n/a 0.0 0.0 301.266 301.266
Vitamin A, RAE (mcg_RAE) 2.1 10.206 11.458 0.0 2.016 0.0 0.158 n/a 296.8 7.8 189.571 33.121 553.23 553.23
Beta Carotene (mcg) 0.0 n/a 133.62 0.36 24.003 0.0 1.638 n/a 95.2 93.496 2026.606 n/a 2374.923 2374.923
Vitamin E (mg) 0.01 n/a 0.09 0.01 0.1 0.0 0.01 n/a 0.32 0.0 2.44 n/a 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 13.44 n/a n/a n/a 13.44 13.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 11613.493 n/a 11613.556 11613.556
Lutein + zeaxanthin (mcg) 0.0 n/a 29.41 1.44 14.112 0.0 2.153 n/a 0.0 35.859 555.173 n/a 638.147 638.147
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.54 n/a 0.59 0.59
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 2.7 0.2 0.0 0.2 n/a 0.0 0.1 57.3 4.7 66.2 66.2
Thiamin (mg) 0.021 0.306 0.002 0.018 0.02 0.0 0.001 n/a 0.034 0.001 0.181 0.059 0.643 0.643
Riboflavin (mg) 0.242 0.612 0.005 0.011 0.01 0.0 0.003 n/a 0.426 0.002 0.09 0.035 1.436 1.436
Niacin (mg) 0.147 26.535 0.038 0.043 0.144 0.0 0.012 n/a 0.09 0.007 2.663 1.278 30.956 30.956
Pantothenic acid (mg) n/a 3.164 0.019 0.043 n/a 0.0 n/a n/a 0.459 0.003 0.406 n/a 4.095 4.095
Vitamin B-6 (mg) 0.021 2.449 0.005 0.043 0.014 0.0 0.004 n/a 0.078 0.002 0.361 0.177 3.155 3.155
Folate (mcg) 9.45 35.72 2.108 6.84 0.315 0.0 0.105 n/a 20.16 0.749 67.704 22.475 165.626 165.626
Vitamin B-12 (mcg) 0.48 2.14 0.0 0.0 0.0 0.0 0.0 n/a 0.93 n/a 0.0 0.0 3.56 3.56
Choline (mg) 18.8 n/a 0.4 2.2 0.8 0.0 0.1 n/a 18.5 0.2 30.2 n/a 71.3 71.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 1.225 n/a 0.004 n/a 0.0 n/a n/a 0.358 0.0 0.045 n/a 1.632 1.632
Threonine (g) n/a 4.899 n/a 0.007 n/a 0.0 n/a n/a 0.997 0.001 0.135 n/a 6.039 6.039
Isoleucine (g) n/a 5.613 n/a 0.004 n/a 0.0 n/a n/a 1.736 0.001 0.09 n/a 7.444 7.444
Leucine (g) n/a 8.675 n/a 0.011 n/a 0.0 n/a n/a 2.677 0.001 0.135 n/a 11.499 11.499
Lysine (g) n/a 10.206 n/a 0.014 n/a 0.0 n/a n/a 2.318 0.001 0.135 n/a 12.675 12.675
Methionine (g) n/a 3.164 n/a 0.0 n/a 0.0 n/a n/a 0.728 0.0 0.045 n/a 3.937 3.937
Cystine (g) n/a 1.225 n/a 0.0 n/a 0.0 n/a n/a 0.146 0.0 0.045 n/a 1.416 1.416
Phenylalanine (g) n/a 4.389 n/a 0.011 n/a 0.0 n/a n/a 1.467 0.001 0.316 n/a 6.184 6.184
Tyrosine (g) n/a 4.235 n/a 0.004 n/a 0.0 n/a n/a 1.344 0.001 0.045 n/a 5.629 5.629
Valine (g) n/a 5.817 n/a 0.007 n/a 0.0 n/a n/a 1.859 0.001 0.09 n/a 7.775 7.775
Arginine (g) n/a 7.858 n/a 0.036 n/a 0.0 n/a n/a 1.053 0.001 0.09 n/a 9.038 9.038
Histidine (g) n/a 3.368 n/a 0.004 n/a 0.0 n/a n/a 0.974 0.0 0.045 n/a 4.391 4.391
Alanine (g) n/a 7.093 n/a 0.007 n/a 0.0 n/a n/a 0.784 0.001 0.135 n/a 8.021 8.021
Aspartic acid (g) n/a 10.767 n/a 0.032 n/a 0.0 n/a n/a 1.792 0.003 0.632 n/a 13.226 13.226
Glutamic acid (g) n/a 17.86 n/a 0.094 n/a 0.0 n/a n/a 6.821 0.003 1.941 n/a 26.719 26.719
Glycine (g) n/a 6.634 n/a 0.011 n/a 0.0 n/a n/a 0.482 0.001 0.09 n/a 7.217 7.217
Proline (g) n/a 5.154 n/a 0.004 n/a 0.0 n/a n/a 3.147 0.001 0.09 n/a 8.396 8.396
Serine (g) n/a 4.95 n/a 0.007 n/a 0.0 n/a n/a 1.635 0.001 0.135 n/a 6.728 6.728
Cholesterol (mg) 7.35 331.689 0.0 0.0 0.0 0.0 0.0 n/a 117.6 n/a 0.0 0.0 456.639 456.639
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 9.747 0.0 0.014 0.049 0.0 0.01 n/a 23.621 n/a 0.135 0.035 33.79 33.79
Phytosterols (mg) n/a n/a 0.17 5.4 2.142 0.0 0.966 n/a n/a n/a 31.595 n/a 40.273 40.273
Monounsaturated Fat (g) 0.084 13.574 0.01 0.004 0.442 0.0 0.011 n/a 10.517 n/a 0.135 0.024 24.8 24.8
Polyunsaturated (g) 0.0 8.471 0.001 0.007 0.103 0.0 0.012 n/a 1.053 n/a 0.361 0.13 10.139 10.139