Receta Southwest Turkey Taco Bowls
These flavorful Southwest Turkey Taco Bowls are a delicious way to lighten up your menu and you won’t believe how quick and easy they are to prepare! I do a lot of Mexican-inspired meals around here. The good stuff. Tacos, burritos, enchiladas. There is typically one common denominator in these meals and that my friends, is cheese! And, plenty of it. This recipe came about in my attempt to create a dish including the flavors we love that would not break the calorie bank. And, it had to be fast and easy enough for me to include on my menu on even the busiest of days. These Southwest Turkey Taco Bowls hit the mark. I want you to try them! They are so incredibly simple to put together and can be modified to suit your taste by adding additional veggies or different toppings. This mixture is also delicious rolled into tortillas. I spooned this incredible mixture over my new love, brown basmati rice. I highly recommend you grab some on your next shopping trip and give it a try. It has wonderful texture and adds a nice serving of whole grains to your meal. I’ve been using it in place of white rice in almost every recipe these days. Take a gander at the quick video below to see for yourself how easy these are to put together. SOUTHWEST TURKEY TACO BOWLS CLICK HERE OR ON THE IMAGE BELOW TO PIN THIS RECIPE! For lots of delicious recipes, giveaways, and more, be sure to follow Valerie’s Kitchen Facebook | Twitter | Pinterest | Instagram | YouTube SOUTHWEST TURKEY TACO BOWLS Powered by Simple Recipe Pro Recipe Plugin Southwest Turkey Taco Bowls Prep Time
Preparation
5 minutes
2017-06-08T00:05:00+00:00 Cook Time
40 minutes
2017-06-08T00:40:00+00:00 Total Time 45 minutes 2017-06-08T00:45:00+00:00 5 1 Serves 6 adjust servings Share This Recipe: print shopping list Ingredients 2 tablespoons vegetable oil, divided 1-1/2 cups brown basmati rice 3 cups low-sodium chicken broth 1 pound lean ground turkey 1/2 medium red bell pepper, diced 1 tablespoon taco seasoning mix (homemade or store-bought) 1 (10 ounce) can Ro-Tel Diced Tomatoes and Green Chilies (I used mild) 1 (15 ounce) can black beans, rinsed and drained 1/2 cup frozen corn (no need to thaw) Instructions Add 1 tablespoon vegetable oil to a 12" skillet that has a cover and place over MEDIUM heat. Add rice and cook, stirring, for about 2 minutes, or until lightly toasted. Add chicken broth and bring mixture to a boil. Reduce heat, cover the skillet and simmer until all the broth has been absorbed and rice is tender, approximately 35 to 40 minutes.
Meanwhile, add remaining vegetable oil to a separate 12" skillet and place over MEDIUM heat. Add ground turkey and bell pepper. Cook, stirring to break up the ground turkey, until turkey is thoroughly cooked. Drain excess grease from skillet and return to the heat. Add taco seasoning and Ro-Tel Diced Tomatoes. Reduce heat to LOW, cover and simmer for about 10 minutes.
Add black beans and frozen corn. Cover and simmer for about 5 more minutes, or until rice is cooked.
Serve over rice with cilantro, sour cream, avocado, and hot sauce. Recipe Notes Nutrition Facts Serving Size Amount Per Serving As Served Calories 437kcal Calories from fat 120 % Daily Value Total Fat 13g 20% Saturated Fat 2g 10% Transfat 0g Cholesterol 56mg 19% Sodium 436mg 18% Carbohydrate 55g 18% Dietary Fiber 8g 32% Sugars 3g Protein 25g Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2000 Total Fat Less than 65g Sat Fat Less than 25g Cholesterol Less than 300mg Sodium Less than 2,400mg Total Carbohydrate 300g Dietary Fiber 25g