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Receta Southwestern Avocado Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PrintSave Southwestern Avocado Salad Dressing
Yield: 1 1/2 cups dressing
Prep Time: 5 minutes
Total Time: 5 minutes
1 teaspoon ranch seasoning powder (homemade or storebought)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		buttermilk
245.0g 		cilantro
3.4g 		lime juice
22.0g 		garlic
1.4g 		chipotle chili
1.3g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 8.11 0.07 0.09 0.24 0.16 0.0 11.39 11.39
Total Fat (g) 19.94 2.16 0.02 0.02 0.01 0.22 0.0 22.36 22.36
Carbohydrates (g) 11.6 11.74 0.12 1.85 1.02 0.71 0.0 27.04 27.04
Ash (g) n/a 2.18 0.05 0.07 0.05 0.11 2.99 5.45 5.45
Calories (kcal) 217.6 98.0 0.782 5.5 4.648 4.082 0.0 330.612 330.612
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.01 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a 0.03 n/a 0.16 0.16
Fructose (g) n/a n/a n/a 0.13 n/a 0.06 n/a 0.19 0.19
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 220.82 3.14 19.97 0.09 0.1 0.01 343.72 343.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 11.74 0.03 0.37 0.34 0.09 0.0 13.47 13.47
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.1 0.1 0.1 0.4 0.0 9.9 9.9
Calcium (mg) 16.32 284.2 2.278 3.08 1.12 3.614 0.72 311.332 311.332
Iron (mg) 0.75 0.12 0.06 0.02 0.04 0.19 0.01 1.18 1.18
Magnesium (mg) 39.44 26.95 0.884 1.76 0.812 2.21 0.03 72.086 72.086
Phosphorus (mg) 70.72 218.05 1.632 3.08 5.838 3.939 0.0 303.259 303.259
Potassium (mg) 659.6 369.95 17.714 25.74 15.414 24.908 0.24 1113.566 1113.566
Sodium (mg) 9.52 257.25 1.564 0.44 0.364 13.13 1162.74 1445.008 1445.008
Zinc (mg) 0.87 1.03 0.02 0.02 0.04 0.04 0.0 2.01 2.01
Copper (mg) 0.258 0.025 0.008 0.007 0.002 0.006 0.001 0.306 0.306
Manganese (mg) n/a 0.0 0.015 0.004 0.008 0.028 0.003 0.058 0.058
Selenium (mcg) 0.5 4.9 0.0 0.0 0.5 0.1 0.0 6.1 6.1
Vitamin A, IU (IU) n/a 63.7 229.432 11.0 0.0 385.45 0.0 689.582 689.582
Retinol (mcg) 0.0 17.15 0.0 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 9.52 17.15 11.458 0.44 0.0 19.279 0.0 57.847 57.847
Beta Carotene (mcg) 84.32 2.45 133.62 6.6 0.0 195.0 0.0 421.99 421.99
Vitamin E (mg) 2.82 0.12 0.09 0.05 0.01 0.38 0.0 3.46 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 368.56 0.0 29.41 0.0 0.0 4.03 0.0 402.0 402.0
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 0.0 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 0.0 0.04 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 13.6 2.5 0.9 6.6 0.3 0.8 0.0 24.7 24.7
Thiamin (mg) 0.095 0.074 0.002 0.007 0.007 0.005 0.0 0.189 0.189
Riboflavin (mg) 0.177 0.368 0.005 0.004 0.002 0.01 0.0 0.567 0.567
Niacin (mg) 2.366 0.147 0.038 0.031 0.01 0.103 0.0 2.694 2.694
Pantothenic acid (mg) n/a 0.686 0.019 0.026 n/a n/a 0.0 0.732 0.732
Vitamin B-6 (mg) 0.354 0.074 0.005 0.009 0.041 0.048 0.0 0.53 0.53
Folate (mcg) 110.16 12.25 2.108 2.2 0.028 1.3 0.0 128.046 128.046
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 19.3 39.2 0.4 1.1 0.9 0.9 0.0 61.9 61.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a 0.0 0.003 n/a 0.0 0.101 0.101
Threonine (g) n/a 0.392 n/a 0.0 0.007 n/a 0.0 0.399 0.399
Isoleucine (g) n/a 0.49 n/a 0.0 0.009 n/a 0.0 0.499 0.499
Leucine (g) n/a 0.809 n/a 0.004 0.014 n/a 0.0 0.827 0.827
Lysine (g) n/a 0.686 n/a 0.004 0.008 n/a 0.0 0.699 0.699
Methionine (g) n/a 0.196 n/a 0.0 0.005 n/a 0.0 0.201 0.201
Cystine (g) n/a 0.074 n/a 0.0 0.002 n/a 0.0 0.076 0.076
Phenylalanine (g) n/a 0.417 n/a 0.002 0.007 n/a 0.0 0.425 0.425
Tyrosine (g) n/a 0.343 n/a 0.0 0.003 n/a 0.0 0.346 0.346
Valine (g) n/a 0.588 n/a 0.002 0.01 n/a 0.0 0.6 0.6
Arginine (g) n/a 0.319 n/a 0.004 0.023 n/a 0.0 0.346 0.346
Histidine (g) n/a 0.245 n/a 0.0 0.004 n/a 0.0 0.249 0.249
Alanine (g) n/a 0.294 n/a 0.004 0.005 n/a 0.0 0.303 0.303
Aspartic acid (g) n/a 0.637 n/a 0.024 0.018 n/a 0.0 0.679 0.679
Glutamic acid (g) n/a 1.568 n/a 0.015 0.03 n/a 0.0 1.613 1.613
Glycine (g) n/a 0.172 n/a 0.002 0.007 n/a 0.0 0.181 0.181
Proline (g) n/a 0.809 n/a 0.007 0.004 n/a 0.0 0.819 0.819
Serine (g) n/a 0.417 n/a 0.009 0.007 n/a 0.0 0.432 0.432
Cholesterol (mg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 1.348 0.0 0.002 0.002 0.038 0.0 4.287 4.287
Phytosterols (mg) n/a n/a 0.17 n/a 0.112 1.079 0.0 1.361 1.361
Monounsaturated Fat (g) 13.328 0.613 0.01 0.002 0.0 0.046 0.0 13.999 13.999
Polyunsaturated (g) 2.475 0.074 0.001 0.004 0.005 0.097 0.0 2.657 2.657